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Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight or target a specific problem area in our body, working out at home has also proven to be an effective way to drop a size! With today's workout you'll be doing exercises that not only target your stomach fat, but also routines that get your stomach and your other body parts moving. Good luck and let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 High Knee Chops Right 00:37 High Knee Chops Left 01:06 Rest 01:24 High Knee Jacks 01:53 Rest 02:11 Lateral Taps 02:36 Rest 02:54 Leg Kicks 03:22 Rest 03:40 Lunges 04:33 Rest 04:51 Oblique Twist Squat 05:39 Rest 06:05 Russian Twist 06:29 Rest 06:47 Side Crunches Left 07:26 Rest 07:44 Side Crunches Right 08:22 Rest 08:40 Side Plank Pulse Left 09:14 Rest 09:32 Side Plank Pulse Right 10:06 Rest 10:32 High Knee Chops Right 10:59 Rest 11:17 High Knee Chops Left 11:45 Rest 12:03 High Knee Jacks 12:32 Rest 12:50 Lateral Taps 13:15 Rest 13:33 Leg Kicks 14:00 Rest 14:19 Lunges 15:12 Rest 15:30 Oblique Twist Squat 16:18 Rest 16:44 Russian Twist 17:08 Rest 17:26 Side Crunches Left 18:05 Rest 18:23 Side Crunches Right 19:01 Rest 19:19 Side Plank Pulse Left 19:53 Rest 20:11 Side Plank Pulse Right
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Yoga can be the best and simple option for weight loss as it does not have any side effects. It is a slow process and has long lasting effects. Today in 'Yoga and You' we will see few asanas which helps in weight loss. Facebook : https://www.facebook.com/VentunoYoga Twitter : https://twitter.com/VentunoYoga YouTube : http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com
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Up 0.8 Lbs and a public apology and a sort-of rant.
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