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Week 13 on GLP-1 | 0.8 lbs Down, New Habits, and a Big Mindset Shift 💭✨ Yesterday, I saw 250 on the scale — and I can practically smell the 240s! 👃🏼✨ This week, I only lost 0.8 lbs, but the real win? The habits and mindset that are finally clicking into place. If you’re on a weight loss or GLP-1 journey (like Mounjaro or Zepbound), I’d love to hear how you're doing. Drop a comment with your weekly loss or a non-scale victory — let’s cheer each other on. 💬 Let’s connect! Don't forget to subscribe, like, hit the notification bell and COMMENT #mounjaro #zepbound #Tirzepatide #weightloss #lowcarb #mindset #NonScaleVictory #Wegovy #CalorieDeficit #Walking #Trending #FYP #YoutubeVideo #WhatIEatInADay #GLP1Journey #WeightlossJourney #HealthyHabits #WeightlossTransformation #TrendingNow #TikTok #Ozempic #Tirzepatide #SAHM #LOVE #Semaglutide #Weightloss #CalorieCounting #WhatIEatInADay #GLPGang #wegovy #WeightLossJourney #trending #youtube #youtuber #contentcreator #viralvideo #GLP1 #GLP1Journey #GLP1WeightLoss #GLP1Update #GLP1Community #GLP1Support #WegovyJourney #WegovyResults #Zepbound #ZepboundJourney #ZepboundWeightLoss #Mounjaro #OzempicJourney #WeightLossJourney #WeeklyWeighIn #HealthyHabits #FitnessJourney #NonScaleVictory #RealWeightLossJourney #WeightLossTransformation #WeightLossSupport #WomensWeightLoss #MomOnAMission #HealthOverHustle #SlowAndSteadyWinsTheRace #AccountabilityCommunity #mom #sahm #trending #viral #instagram #explorepage #explore #instagood #love #reels #fyp #trend #follow #like #trendingreels #instadaily #tiktok #christcentered #godsword #jesuschrist #biblicaltruth #christianfamily #jesusislord #wisdom #spirituality #dailyverse #trustingod #fellowship #dailyscripture #wordsofwisdom #wiseteaching #godsword
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The quickest hacks to burn belly fat for women over 50 can revolutionize your fitness journey and help you achieve your health goals. In this video, we unveil exercises for seniors to target stubborn belly fat effectively. These hacks are efficient and easy to integrate into your daily routine, making them perfect for busy lifestyles. Join us to discover how exercise can boost your metabolism, improve your fitness, and help you feel more energetic. Take advantage of these game-changing tips that have helped women over 50 transform their bodies. Subscribe to our channel for more health and fitness advice tailored to seniors, and start your journey to a healthier fitter today!
00:00 Introduction
00:15 What is Belly Fat?
01:03 Differences between Women and Men
01:27 Belly Fat Loss with Ab Exercises?
01:48 Best Way to Lose Belly Fat
02:00 Belly Fat Loss with Different Diets
02:32 Best Exercise to Burn Belly Fat
👉 Here's the link to our 20 Minute Belly Fat Burning workout:
https://youtu.be/1oMrb9RdQVk
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
SOURCES:
• Harvard T.H. Chan School of Public Health. "Abdominal Obesity and Your Health."
• National Heart, Lung, and Blood Institute. "Assessing Your Weight and Health Risk."
• Mayo Clinic. "Metabolism and Weight Loss: How You Burn Calories."
• Cleveland Clinic. "Menopause and Belly Fat."
• American Journal of Clinical Nutrition. "Sex Differences in Fat Distribution."
• Journal of Strength and Conditioning Research. "Regional Fat Changes Induced by Localized Muscle Endurance Resistance Training"
• Harvard Medical School. "Healthy Eating Plate."
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Welcome to Day 18 of the Mindful Movement Calendar! 🔥 This 10-minute Belly Fat Burner Cardio Workout is designed to help you shed fat, boost your metabolism, and sculpt your core – all from the comfort of your home and with no equipment needed. This fast-paced routine combines HIIT cardio, core activation, and fat-burning intervals to keep your heart rate up and your energy high. It’s beginner-friendly, low-impact modifications are included, but trust me — this burn is REAL 💦 ✨ In This Workout You’ll Get: High-energy cardio to blast belly fat Core-focused movements for a strong midsection Fat-burning intervals in just 10 minutes No equipment, all bodyweight 💫 Pair this workout with Day 17’s Upper Body Endurance or stack it with a stretch session for a complete routine. 📲 For more movement & motivation, connect with me: Instagram: https://www.instagram.com/nniaaa_?igsh=MWEyN3ZnYmF3dWplZQ%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@_purposeful_movement?is_from_webapp=1&sender_device=pc Join the FB+ WhatsApp communities for accountability & coaching: https://www.facebook.com/share/g/18fK99nhsR/?mibextid=wwXIfr https://chat.whatsapp.com/KP3nsDCEW77BygwQH8KgJx 🌱 1:1 training & in-person classes: https://hoo.be/purposeful.movement . . . #Day18Workout #BellyFatBurner #CardioWorkout #10MinuteWorkout #HomeWorkout #NoEquipmentWorkout #FatBurningCardio #FitWithNia #MindfulMovement #HIITWorkout #FlatTummyWorkout #QuickWorkout #BodyweightTraining
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