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How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases. Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning. TIMESTAMPS: #1. Diaphragmatic breathing 2:00 #2. Stomach vacuum 2:38 #3. Skull shining breath 3:20 #4. Alternating nostril breathing 3:47 #5. Bellows breathing 4:35 #6. Humming bee breathing 5:02 #7. Deep breathing 5:39 #8. Abdominal lock 6:15 #flatstomach #pranayama #reducestress Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles. - Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs. - Skull shining breath not only burns belly fat but also gives you a nice boost of energy. - Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles. - Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique. - Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner. - You can do abdominal lock while standing or on your knees on a mat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Best Toenail fungus Treatment Naturally | Cure Toe Nail Fungus at Home Visit My Website Website: https://weherbal.in/ kapha diet - https://weherbal.in/pages/kapha-pacifying-foods Pitta Diet https://weherbal.in/pages/pitta-pacifying-foods Instagram: https://www.instagram.com/dr.vivek_joshi/ Facebook: https://www.facebook.com/Dr-Vivek-Joshi-242286083087189 00:00:00 if your toenail looks like this or this this means your toenail has got nailed fungus these funguses can be caused by dermatophytes yeast and mold these microorganism thrives in warm and moist environment if not treated these nail funguses can cause breaking discoloration thickening and splitting of the nail in today's video I'll be sharing with you just two simple remedies please try them out maybe will be helpful for you first remedy is very simple one just with Vicks Vaporub I was surprised to learn about it but yes it 00:00:41 is effective what you have to do is clean your toenail thoroughly after that dry it out properly and then apply the Vicks Vaporub properly all over the infected nail you can apply it with the help of a Q-tip or as you are comfortable apply it leave it for 10 -15 minutes and then wear your socks or you can move forward with your day this you have to do two times in a day morning and evening apply in such a way so that it can give more effect so Vicks Vaporub simple yet very very effective home remedy and if your 00:01:18 immunity is good this is going to treat your toenail fungus very fast why it's effective because it has a mixture of camphor, eucalyptus oil, and menthol in it these three main ingredients are believed to stop the growth of the fungus second home remedy is with apple cider vinegar it will be better if you can get white apple cider vinegar just take half cup of apple cider vinegar if white is not available then you can go with General one it should be 5 to 7% apple cider vinegar comes with the percent potency you have to buy at least 00:01:57 5 to 7% one if it's not white Apple vinegar so you have to take half cup of that add half cup of water to it and add 1/4 teaspoon of salt to it mix all these three ingredients well and then clean your feet cleanse them dry them and after this just dip your this infected nail in this water keep it for at least 15 minutes after 15 minutes just take your nail out and then you can wash and this also you have to do two to three times in a day simple yet these home remedies are effective always remember 00:02:37 you have to maintain good hygiene you have to cleanse this affected nail you have to pad dry it it should be well dry as I've told in the starting of the video if the conditions will be moist and unhygienic it's going to grow try not to wear shoes change sweaty socks frequently wear breathable footwears just these simple tips can be helpful also remember you have to maintain good immunity from inside also if you want proper results in this apple cider vinegar can be helpful just take 1 tspoon of apple cider vinegar the 00:03:14 general one not the white one 5 to 7% one add 1 tbsp of this apple cider vinegar in a glass of water and drink it once a day this will help you. cutting off sugar is going to surely help you eating on time sleeping on time these simple simple things are going to do magic for you so try them out write your feedbacks in the comments down below because I know these small tips are going to help many of you now the question is how long to apply apply it up to the time you don't get the results if you have good immunity you are going 00:03:48 to get results very fast if you don't have so good immunity then you have to apply it for a month maybe then you will see changes so you have to observe your affected nail I hope today's video will be helpful for you see you next video within big smile up to the time smile more stay happy stay healthy Disclaimer - Any information on health related issues available at this channel is intended for general guidance only and must not be considered as a substitute for general healthcare. Always seek the advice of your physician with questions You may have regarding your medical condition. this video is not sponsored by any of the brands. All thoughts mentioned in this video are my own. links provided above are of my own website ( weherbal.in ) or may be affiliate and i may earn money from sales
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