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Dr Kevin Huffman, a Bariatric Physician, talks about GLP-1 drugs and their effect on the body, and how the patient should be on a high protein diet similar to Bariatric diets.
https://www.ambarinutrition.com/blogs/health-and-weight-loss-journal/best-diet-to-follow-while-on-glp-1-medications
The Secret Is Not Keto Nor Vegan Nor Carn
5 Signs You’re Losing Body Fat (Even If the Scale Isn’t Moving!) 🔥💪
Don’t get fooled by just the number on the scale — fat loss shows in other powerful ways too!
If you notice these signs, you're on the right track and should NOT change a thing 👇
1️⃣ Clothes Are Fitting Looser 👖
Your jeans, tops, or bra may feel more comfortable — that’s a sign of inches lost even if weight remains the same.
📏 Fat takes up more space than muscle.
2️⃣ You're Feeling More Energetic ⚡
Less tired, more active during the day? That means your metabolism is improving and your body is fueling better with less fat storage.
3️⃣ Body Looks More Toned in the Mirror 🪞
Your face, waist, arms, or thighs may start to look more defined.
Fat is dropping, muscle is showing — that’s real progress.
4️⃣ You're Getting Stronger 💪
More reps, heavier weights, better endurance?
This means you're building lean muscle while burning fat — a win-win combo for long-term results.
5️⃣ You're Less Bloated & Craving Less 🍽️
Reduced bloating and fewer sugar cravings = your hormones and digestion are improving — both of which help fat loss.
🔥 Bottom Line:
Fat loss ≠ just weight loss.
Your measurements, energy, strength & how you feel are better indicators. If these signs are showing — you’re doing AMAZING. Keep going!
💬 Tag a friend who needs this reminder today! 💚👇
#FatLossSigns #ProgressNotPerfection #ScaleIsNotEverything #FitnessJourney #NonScaleVictories #HealthyLifestyle #BodyRecomposition
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Join Tom and Shane as they get their body fat tested for the first time.
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Discover how the GLP-1 hormone is released by our gut's L cells during digestion. Learn about its role and the fascinating process behind this crucial hormone's function in our body. #GLP-1Hormone #HealthScience #GutHealth #Hormones #Nutrition #Wellness #Digestion #Entroendocrine #FoodScience #MedicalInsights
The Keto Diet and Kidney Function | A Kidney Doctor Explains | The Cooking Doc®
*This is not meant as medical advice, it is for informational purposes only. Please discuss any and all health concerns with your doctor
Read the full blog here: https://www.thecookingdoc.co/the-keto-diet-and-your-kidneys/
Dr. Blake is The Cooking Doc and a board certified nephrologist, Kidney Doctor. His patients often ask him if the keto diet is safe for people with kidney disease. Here is his response.
New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-healthy-cooking-book/
“With recipes that range from sweet to savory and will take you from appetizer to dessert, healthy cooking takes the main stage in The Cooking Doc’s Kidney-Healthy Cooking. This delightful cookbook is full of stunning photographs and lovely illustrations; valuable, practical information about kidney health, and tantalizing, tasty go-to recipes. It’s an absolute must have on your cookbook shelf. The Cooking Doc has done it – eating healthy never looked so good!”
Virginia Willis
James Beard Award-winning Cookbook author
follow me on:
Facebook https://www.facebook.com/thecookingdoc/
Instagram https://www.instagram.com/thecookingdoc/
Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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The entire solution all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled
in my Truth About Six Pack Abs Program. http://tinyurl.com/1-Lean-Body-Secrets
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is
showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get
a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works
time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come.
It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months,
they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
for Free Tips for Losing Stomach Fat & Eating Healthier visit Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer here
http://tinyurl.com/1-Lean-Body-Secrets
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Did you know that Metformin 💊, a common medication for diabetes, is also used for weight loss? 🤔
In this short, we dive into how Metformin can help with weight management. Originally designed to lower blood sugar 🍬 in type 2 diabetes, Metformin works by improving insulin sensitivity and reducing glucose production in the liver.
For some people, these effects can also lead to reduced appetite and gradual weight loss. 🚶♀️💪 But it's not a miracle pill-lifestyle changes like healthy eating 🥗 and exercise 🏃♂️ are crucial for lasting results. We'll also explore potential side effects, like digestive issues 🤢, and why it's essential to only take Metformin if prescribed by your healthcare provider 👨⚕️.
If you're curious about Metformin's role in weight loss and whether it might be right for you, stay tuned and hit that subscribe button 🔔 for more health insights! Remember, always talk to your doctor before making changes to your health regimen. 😊
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Are you looking for a way to boost your energy levels, improve your focus, and enhance your overall health? Look no further than the new F1 Keto ACV Gummies, which have taken the health and wellness world by storm. These gummies are made with a powerful combination of ingredients, including apple cider vinegar, that are designed to support your body’s natural functions and help you achieve your health goals. If you’re ready to take your health to the next level, read on to learn more about the benefits of F1 Keto ACV Gummies and how they can help you live your best life.
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One of the main advantages of F1 Keto ACV Gummies is their convenience. Instead of having to drink a shot of apple cider vinegar or take multiple supplements each day, you can simply pop a few gummies in your mouth and go about your day. This makes it easier than ever to incorporate apple cider vinegar into your daily routine and reap the benefits of this powerful ingredient.
Another great thing about F1 Keto ACV Gummies is that they are free of artificial flavors, colors, and preservatives. This means that you can feel good about what you’re putting into your body and know that you’re getting a high-quality product that is designed to support your health and well-being. Whether you’re looking to boost your energy levels, support your immune system, or improve your digestion, F1 Keto ACV Gummies are a great choice for anyone looking to take their health to the next level.
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When it comes to incorporating F1 Keto ACV Gummies into your daily routine, there are a few different ways you can do so. One option is to take them first thing in the morning, before breakfast, to help kickstart your metabolism and give you a boost of energy to start your day. Alternatively, you could take them with a meal to support your digestion and help regulate your blood sugar levels.
Some people find that taking F1 Keto ACV Gummies before a workout can help give them an extra burst of energy and improve their performance. Others prefer to take them in the evening, to help curb cravings and prevent late-night snacking. Ultimately, the best time to take F1 Keto ACV Gummies will depend on your own personal preferences and health goals, so feel free to experiment and see what works best for you.
No matter how you choose to incorporate F1 Keto ACV Gummies into your routine, it’s important to remember that consistency is key. For best results, try to take them every day, as directed, to ensure that you’re getting the full benefits of this powerful supplement. With regular use, you’ll likely start to notice improvements in your energy levels, digestion, and overall well-being, making F1 Keto ACV Gummies a valuable addition to your health and wellness arsenal.
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