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While GLP-1 receptor agonists, like Ozempic and Mounjaro, have been a hot topic regarding weight-loss lately, I have seen some concern regarding losing muscle mass (often proxied by lean body mass) when taking these drugs. I cover this topic in this clip from an upcoming research breakdown video where I discuss Lundgren and Colleagues' study, "Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined," on exercise vs. liraglutide (another GLP-1 receptor agonist) vs. liraglutide + exercise for maintaining weight-loss .
Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2028198
The keto diet has taken the health and wellness world by storm in recent years. With its focus on low-carb, high-fat foods, the keto diet has helped people lose weight, improve their energy levels, and even manage certain health conditions. However, sticking to a keto diet can be challenging, especially when you’re on the go or don’t have time to cook elaborate meals. That’s where Keto Luxe Brands come in. These luxury brands offer a range of keto-friendly products that make it easy to stick to your keto goals while enjoying delicious and convenient foods.
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One of the most exciting aspects of Keto Luxe Brands is their selection of decadent keto treats. From keto-friendly chocolate truffles to low-carb cookies, these brands offer a variety of sweet treats that will satisfy your cravings without derailing your diet. Made with high-quality ingredients and free from refined sugars and grains, these treats are the perfect way to indulge in something sweet while staying true to your keto lifestyle.
For those looking for a quick and easy snack, keto-friendly protein bars are a great option. These bars are packed with protein and healthy fats, making them a convenient and nutritious choice for when you’re on the go. Plus, with flavors like chocolate chip cookie dough and peanut butter cup, you won’t feel like you’re missing out on anything.
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🔥 Quer PERDER BARRIGA rápido e de forma saudável? Então vem comigo para o nosso TREINO SEMANAL de 15 minutos de SEXTA-FEIRA! Eu, Aurélio Alfieri, preparei um treino poderoso para você que quer resultado de verdade sem precisar sair de casa! Se você busca emagrecimento saudável, melhorar a postura, queimar gordura e ainda cuidar da sua saúde, este vídeo é a escolha certa! 🚀
Neste treino, focamos em exercícios para fazer em casa, com movimentos inteligentes e adaptados para todos, inclusive para quem procura exercício para iniciantes e exercícios sem impacto para iniciantes. Ideal para quem está começando agora ou para mulheres 50+ que querem transformar a saúde e o corpo com segurança!
💥 Vamos fazer uma caminhada em casa cheia de energia e movimentos estratégicos que ajudam a perder barriga rápido, acelerar o metabolismo e melhorar sua disposição. Tudo isso em apenas 15 minutos! É a oportunidade perfeita para encaixar um treino eficiente na correria da sexta-feira e fechar a semana com chave de ouro!
Nosso objetivo é proporcionar treino para mulheres 50+, treino sem impacto, e um conteúdo que você pode repetir semanalmente para ver sua evolução. Cada movimento foi pensado para trabalhar o corpo todo, sem exigir equipamentos, respeitando o seu ritmo, mas sempre desafiando você a dar o seu melhor!
✅ O que você vai encontrar neste treino de sexta-feira com Aurélio Alfieri:
Exercícios para emagrecimento eficientes;
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Um treino perfeito para começar, continuar ou recomeçar!
Se você quer resultados reais, focados em emagrecimento saudável e melhoria da qualidade de vida, é agora! Dê o play, movimente-se, e faça da sua sexta-feira o dia da transformação! 💪🔥
E lembre-se: a consistência vence o talento quando o talento não é consistente. Treinar hoje é investir no seu futuro. Vamos juntos nessa caminhada? Você é capaz!
👉 Se gostou, não esqueça de deixar seu like, comentar como foi seu treino e compartilhar com quem também merece começar a sexta-feira com mais saúde e disposição!
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⭐ Seja minha aluna na Plataforma SAÚDE DIÁRIA, clique aqui: https://saudediaria.app.br/pvsd_ytdesc
📱 Baixe o APP da Saúde Diária e receba vídeos exclusivos: https://bit.ly/app_saude_diaria
▶ Currículo do Aurélio: https://bit.ly/3gSdp9G
▶ Contato:
E-mail: [email protected]
Aurélio Alfieri Neto
CREF: 009911-G/PR
Os exercícios são destinados a mulheres e homens maiores de 18 anos que não possuem restrições médicas. Menores de idade devem treinar sob a supervisão de um adulto. Consulte seu médico antes de iniciar qualquer programa de exercícios.
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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3Xmtnkx
For more details on this topic, check out the full article on the website:
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For more info on health-related topics, go here: http://bit.ly/2v3gv7v
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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In this video, Dr. Berg talks about the 7 symptoms that prove you are burning fat (ketosis).
1. Cognitive (memory, focus, concentration, attention span)
2. Mood (less irritable, less edgy, high tolerance to stress)
3. Energy (the need for sleep goes down)
4. No Cravings (to carbs, sugar, starches, etc.)
5. Not Hungry (you can go long periods of time without eating)
6. Waist Size Reducing
7. Weight Loss
Most of the time, people would focus more on the weight loss part and ignore all the benefits, but remember that “It's getting healthy first then loose the weight” and part of the "get healthy" process is stimulating the anabolic hormones that involve taking protein for repairing tissue in the body to rebuild atrophy.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Should I start a series called “Videsi salads made desi”?😅
But honestly, salads don’t have to be boring, sorry mom. Because everytime I’d tell her I made something like this - her first question would be, why oil? Quickly followed with “fir kya fayda” and I don’t blame her. We Maharashtrians (rather almost all Indians) think of salads as sides, not main course.
But if you want to eat salad as a meal, you MUST make it fun and interesting! Add that cheese, pour in oil, sugar, whatever gives it flavour. Balance it out with healthier ingredients but don’t cut down on fun elements!
Ingredients I used:
Dressing:
- 2 tbsp EVOO
- 1 to 2 cloves of garlic
- salt
- 1 tbsp sugar (trust me)
- 1/2 tsp pepper
- 1 tbsp apple cider vinegar (you can use 1/2 tbsp regular vinegar or skip it altogether)
- 1/2 lemon juice
Veggies:
- cucumber
- onion
- tomato
- mixed bell peppers
- grated carrots
- rocket leaves
- pan fried baingan
- boiled rajma
Additionally for crunch:
- crushed walnuts
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