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💕Napisz komentarz „SYLWETKA”, aby otrzymać szczegóły e-booka „Praktyczne KETO. Prosty plan na Twoją wymarzoną sylwetkę” 💕KETO TORTILLA🌯 Tylko 2 składniki i zero węglowodanów! Idealne danie na keto! 😍😍😍 Przepis👇 SKŁADNIKI 2 jajka Garść lub 3 plastry żółtego sera *Ulubione dodatki: u mnie sałata, pomidor, pesto, wędlina PRZYGOTOWANIE 1. Na rozgrzaną patelnię rozłóż plastry sera lub wysyp starty ser na tarce, tak by przykryć dno patelni. 2. Smaż całość na średnim ograniu. Ser zacznie się rozpuszczać. Nie martw się, że przykleił się do patelni. Kiedy spieczemy go mocniej, odejdzie bez problemu. 😉 3. Kiedy ser już się roztopi (czyli po 2-3 minutach) wylej na ser 2 roztrzepane jajka. 4. Smaż całość do momentu zarumienienia się spodu z ser i ścięcia jajek na wierzchu. Możesz jeszcze na kilka sekund odwrócić placek na drugą stronę, by jajka bardziej się ścięły. Ale nie jest to konieczne. 5. Tortilla jest gotowa. Dodatki układaj od strony jajka i zawijaj wedle uznania w rulon lub trójkąt. GOTOWE! Smacznego! ❤️ #keto #dieta #odchudzanie #lowcarb #ketoqueen #ebook #przepis #tortilla
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Use the code FITNESSANIMATED for a 14 day free trial Sign up here: https://macrofactorapp.com/ Use the code FITNESS ANIMATED and try my workout app for free Download now: https://fitnessanimated.mypthub.net/p/210160 ------------------------------------------------------ Want to know the real secret to losing fat fast? It’s not starving yourself or chasing extreme diets. Cutting calories too hard only backfires physically and mentally. Skip the hype and focus on what works. Train smarter by combining strength and cardio for real results. Be consistent with your meal and workout timing and make sleep a top priority. Fat loss happens when smart strategy meets daily discipline. Timestamp: 0:00 The Real Secret to Losing Fat Fast 0:26 Are You Cutting Calories Too Much? 1:18 Is Extreme Dieting Good for You? 2:22 Is Intermittent Fasting Suitable for Everyone? 3:19 How to Train Smarter Not Just Harder? 4:07 Should You Combine Strength and Cardio for Fat Loss? 5:13 Does Consistency Matters when Losing Fat? 6:25 Is Sleep Essential for Fat Loss? References: Impact of calorie restriction on energy metabolism in humans | https://pubmed.ncbi.nlm.nih.gov/32057825/ Unintended consequences of dieting: How restrictive eating habits can harm your health | https://doi.org/10.1016/j.ijso.2023.100703 Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss? | https://pmc.ncbi.nlm.nih.gov/articles/PMC9099935/ Is high-intensity exercise better than moderate-intensity exercise for weight loss? | https://doi.org/10.1016/j.numecd.2013.06.002 Combined aerobic and resistance exercise is effective for achieving weight loss and reducing cardiovascular risk factors without deteriorating bone health in obese young adults | https://pmc.ncbi.nlm.nih.gov/articles/PMC4027068/ Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers | https://doi.org/10.1002/oby.22535 Effect of sleep on weight loss and adherence to diet and physical activity recommendations during an 18-month behavioral weight loss intervention | https://pubmed.ncbi.nlm.nih.gov/35577898/ Promoting long-term weight control: does dieting consistency matter? | https://pubmed.ncbi.nlm.nih.gov/14647183/ #fitness #motivation #workout #exercise #muscles #howtoloseweight #weightloss #howtobuildmuscle #buildingmuscle #musclebuilding #fitness #fitnessanimated #gym #gymlife
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How to Lose Belly Fat and Drop a Belt Notch Before Christmas Looking to slim down and feel confident before the holidays? It’s not too late to lose belly fat and drop a belt notch before Christmas! With the right mix of exercises, nutrition, and lifestyle changes, you can achieve noticeable results in just a few weeks. 🎄 Your Belly Fat Slim-Down Plan: ✔️ Burn Calories with Cardio: Incorporate 20–30 minutes of high-intensity cardio like running, cycling, or HIIT workouts 3–4 times a week to torch fat. ✔️ Target Your Core: Add planks, mountain climbers, and leg raises to strengthen your abdominal muscles and improve posture. ✔️ Cut Out Empty Calories: Minimize sugary treats and processed foods while increasing lean proteins, veggies, and whole grains. ✔️ Stay Hydrated: Drinking plenty of water helps curb hunger and flush toxins. 🎁 Bonus Tips for Faster Results: Eat smaller, balanced meals throughout the day to keep your metabolism high. Get 7–8 hours of sleep per night—rest is crucial for fat loss. Stay consistent, even when holiday temptations arise. ✨ Imagine showing up to Christmas celebrations feeling lighter, healthier, and more confident. Start today and make it happen! 💬 Ready to start? Comment below with your goals, and don’t forget to like, share, and subscribe for more fitness tips! #LoseBellyFat #HolidayFitness #WeightLossJourney #FatBurn #HealthyLifestyle #ChristmasGoals
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everyone's on keto and carnivore and unfortunately this will come with consequences to your physical, mental, emotional and spiritual health. We are meant to eat fruit and the more you eat the more you will improve every aspect of your life! #sugar #best life # high carb #low fat
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