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Today’s weight is 92.80kg – a slight increase of 0.1kg since yesterday. It’s a small fluctuation, but I’m still making steady progress. Here’s what I ate today: * Breakfast: I had an omelette with ham and a piece of bread. Simple, filling, and packed with protein to start the day. * Snack: I added some #psylliumhusk to my diet to boost my fibre intake. It’s something I’ve been lacking lately, and it really helped with digestion. * Dinner: My mum made a delicious #saladALaRusse with chicken and mayo (no oil, so it’s low calorie). It was creamy, satisfying, and a great way to get in some healthy fats. * Dessert: I enjoyed some stracciatella #protein yogurt with more psyllium husk to keep up my fibre intake for the day. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 15 Mar 2025 Today’s weight: 92.80kg Progress: -7.30kg (+0.1kg since yesterday) Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying the food you love!

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Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic disease, utilizing a diet of mostly rice and fruit to cure malignant hypertension and reverse heart and kidney failure. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ For those unfamiliar with Dr. Esselstyn’s work, check out: • Cavities and Coronaries: Our Choice (http://nutritionfacts.org/video/cavities-and-coronaries-our-choice/) • Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) • Evidence-Based Medicine or Evidence-Biased? (http://nutritionfacts.org/video/evidence-based-medicine-or-evidence-biased/) • One in a Thousand: Ending the Heart Disease Epidemic (http://nutritionfacts.org/video/one-in-a-thousand-ending-the-heart-disease-epidemic/) Kempner was a lifestyle medicine pioneer. What’s lifestyle medicine? See, for example: • Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/) • Convincing Doctors to Embrace Lifestyle Medicine (http://nutritionfacts.org/video/convincing-doctors-to-embrace-lifestyle-medicine/) • What Diet Should Physician’s Recommend? (http://www.nutritionfacts.org/video/what-diet-should-physicians-recommend/) Lots more videos on Kempner’s accomplishments coming up—stay tuned! If you haven’t subscribed to daily, weekly, or monthly videos you can subscribe for free at http://nutritionfacts.org/subscribe. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/ and he'll try to answer it! Image Credit: Elias Goldensky via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Do you seek for the additives that will boost your ketogenic diet and serves better in terms of weight loss goals? Look no further than Crossfire Keto Gummies! These are amazing gummies that are specially made to facilitate body’s ketosis process enabling one lose weight and feel more energetic. Blended with unique elements intended to stimulate production of ketones, they go well with any keto lifestyle.

Unleashing Your Ketogenic Potential

Once in a state called ketosis due to the ketogenic diet, fats are burned as fuel instead of carbohydrates by your body. It may take some time for this process to begin; however, using Crossfire Keto Gummies can hasten it so that you start experiencing the advantages of being in a state of ketosis right away. These gummies give your body exogenous ketones which help produce these substances faster making it less difficult for you to move from carbohydrates burning mode into fat burning mode.

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More so, these gummies contain MCT oil which is a fatty acid type that can be converted into ketones easily through the liver. This boosts how long your system sustains the state of ketosis and remains a fat burner rather than carbohydrates user. Using them enables you to reach your ketogenic goals quicker and see the changes sooner.

Apart from supporting your body’s process of entering into ketosis, Crossfire Keto Gummies offer an easy way to consume additional nutrients without hassles. Instead of swallowing multiple capsules or drinking powders through measuring spoons, just eat one appetizing chocolate flavored CBD chewable whose size is like those ones you take during breakfast or after dinner. By doing so, it becomes less difficult to stick with keto eating plan thus ensuring regular supportiveness.

Boosting Your Energy and Focus

Crossfire Keto Gummies have been designed primarily to boost energy levels and improve mental clarity among consumers. When in a condition called “ketosis”, your body becomes good at utilizing fats as a source of the energy that can be utilized for several hours. It can enable you to last long during exercises, work on various projects without losing focus and vigor hence elevating your performance.

Again, MCT oil contained in Crossfire Keto Gummies is linked with improved cognitive activity and maintenance of brain health. Due to their characteristic properties that allow them to get through blood-brain barrier quickly plus provide immediate energy for the brain. This enhances memory, attention span as well as thinking thus making it possible to concentrate all day long.

Enjoy sustained energy, better mental clarity, and enhanced focus with Crossfire Keto Gummies as your back-up which will help you successfully accomplish your goals thereby taking your ketogenic diet plan to a whole new level.

Supporting Your Weight Loss Journey

For anyone seeking faster weight loss results or desiring better overall health or increased sports performance then these products are necessary. They foster ketosis within us which means that our bodies will burn fats to create energy unlike carbs triggering greater weight loss and optimal body composition. Consequently, they aid in getting rid of stubborn pounds; cutting down body fat; achieving the slim figure that one dreams about.

Moreover, Crossfire Keto Gummies can assist in suppressing appetite and curbing hunger pangs, thus making it easier to adhere to a keto diet and prevent overindulgence. These gummies keep you fueled steadily and satisfied thus aiding weight loss while giving you a chance to live a healthy life for as long as possible.

All this means that with Crossfire Keto Gummies on your side, nothing can stand in the way of your weight loss goals.

Improving the Overall Quality of Your Health

Crossfire Keto Gummies do more than just help you reach ketosis; they provide other health advantages that contribute to overall well-being. Ketogenic diets promoted by such gummies result in reduced inflammation, better insulin sensitivity, blood sugar balance which all lead to better metabolism and decrease risk of chronic diseases.

The MCT oil contained in Crossfire Keto Gummies has also been shown to enhance digestive function, immunity and nutrient absorption too. This will give you the power to go through every day with ease as well as protect yourself from sicknesses and stress because your body is fit enough.

This will ensure that with regular use of Crossfire Keto Gummies, there are good chances of better health status coupled with increased energy levels and an enhanced immune system hence longevity beyond our expectations.

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Noom Weight Loss: How the App is Changing Lives

In today’s fast-paced world, where time is a luxury and convenience is king, it can be challenging to make healthy choices when it comes to food and exercise. However, with the rise of technology, there are now numerous apps available to help individuals improve their health and wellness. One such app that has been making waves in the weight loss industry is Noom. Noom is not just another diet app – it is a behavior change program that aims to help users make lasting lifestyle changes to achieve their weight loss goals.

The Science Behind Noom

One of the key components of the Noom program is its focus on psychology and human behavior. Noom uses a combination of cognitive behavioral therapy, psychology, and nutrition science to help users understand their habits, emotions, and attitudes towards food and exercise. By providing personalized feedback and support, Noom helps users identify their triggers and develop healthier habits that will lead to long-term weight loss success.

Another important aspect of the Noom program is its use of a color-coded food classification system. Foods are categorized into green, yellow, and red groups based on their calorie density and nutritional value. This system helps users make better food choices and learn how to balance their meals for optimal weight loss. By encouraging the consumption of more nutrient-dense foods and limiting the intake of high-calorie, low-nutrient foods, Noom helps users create a sustainable and healthy eating plan.

Furthermore, Noom provides users with access to a team of health coaches who are trained to provide guidance and support throughout their weight loss journey. These coaches help users set realistic goals, track their progress, and overcome challenges along the way. By offering personalized support and accountability, Noom helps users stay motivated and committed to their weight loss goals.

The Noom Community

One of the unique features of the Noom program is its active and supportive online community. Users have the opportunity to connect with other Noom members who are also on their weight loss journey. This community provides a space for users to share their experiences, ask questions, and seek advice from others who understand the challenges of weight loss. By fostering a sense of camaraderie and support, the Noom community helps users feel less alone in their weight loss efforts and encourages them to stay motivated and accountable.

Overall, Noom is more than just a weight loss app – it is a comprehensive program that addresses the psychological, behavioral, and nutritional aspects of weight loss. By combining cutting-edge technology with evidence-based strategies, Noom is helping individuals around the world make lasting lifestyle changes and achieve their weight loss goals. If you are struggling to lose weight and are looking for a personalized and effective approach, Noom may be the solution you’ve been searching for.

FAQ

1. Is Noom a fad diet?

Noom is not a fad diet. It is a behavior change program that focuses on helping users develop sustainable and healthy habits to achieve their weight loss goals.

2. How much does Noom cost?

Noom offers different pricing plans, depending on the length of the program and the level of support you choose. Prices typically range from $20 to $60 per month.

3. Is Noom suitable for everyone?

Noom is designed for individuals who are looking to lose weight and improve their health. However, it may not be suitable for individuals with certain medical conditions or dietary restrictions. It is always recommended to consult with a healthcare provider before starting any weight loss program.

4. How long does it take to see results with Noom?

Results vary from person to person, but many users report seeing improvements in their weight, health, and overall well-being within the first few weeks of using the Noom program.

5. Can I use Noom along with other weight loss programs or diets?





While it is possible to combine Noom with other weight loss programs or diets, it is always best to consult with a healthcare provider or nutritionist to ensure that you are following a safe and effective weight loss plan that meets your individual needs and goals.

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Did Anyone Maintain Long-Term Weight Loss with Carnivore vs. Keto Diets? Are you curious about the effectiveness of different diets for long-term weight management? In this informative video, we will discuss two popular dietary approaches: the carnivore diet and the ketogenic diet. We'll cover what each diet entails, including their focus on specific food groups and their potential impact on weight loss and energy levels. As we navigate through the details, we'll highlight the scientific evidence surrounding these diets, including their short-term benefits and the challenges many face in maintaining them over the long haul. Understanding the differences between these two diets can help you make informed choices about your health journey. We'll also touch on the importance of proper nutritional management and the necessity of consulting healthcare professionals before making drastic dietary changes. Whether you're considering a new diet or simply want to learn more about these trending topics, this video is designed to provide you with the information you need. Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful tips on nutrition and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetoDiet #WeightLoss #Nutrition #HealthyEating #DietComparison #LowCarb #FatLoss #MetabolicHealth #NutritionTips #HealthyLifestyle #DietaryChoices #WeightManagement #EnergyLevels #FoodForHealth #ConsultYourDoctor About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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