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Life changing⬇️
But before you go on- it’s very important to know the difference between losing body fat, and a sustainable fat loss system 👏🏽
Losing body fat is this👇🏽
A process that helps you be in a calorie deficit
It focuses on food being the enemy
Isn’t positioned for long term results
Can create an obsession with food
✅A sustainable fat loss system is VERY different
It helps you feel EMPOWERED with food
It’s an entire system designed see food as FUEL, not the enemy
It’s positioned to to ensure you ENJOY the journey, and don’t obsess
BIG DIFFERENCE.
Night and day honestly.
Let me teach you how it works👇🏽
✅COMMENT: FREEDOM
And I’ll teach you the 3 steps you need to eliminate the food noise so you can lose bodyfat without it consuming your life!
#foodfreedom #healthylifestyle #healthyhabits #habits #fitness
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In this video I'm going to talk about what I eat on a 'cheat day' and how I can indulge in treats liek this without being fearful of putting on weight.
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-your-call-7
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
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You'll learn 🧠
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📚 Join the FREE mini course to kickstart your weight loss 👇
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📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
https://www.chelseamae.com
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Metformin and Weight Loss: Debunking Myths and Understanding the Science
If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
Join this channel to get access to perks:
https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join
Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn
Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/
Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1
–
If you have diabetes, you very likely have heard of metformin, or if you have been paying attention to the news in the last couple of years, you may have also heard of it being recalled. Now I am not here to talk about how bad metformin is; actually, quite the opposite! Instead, today we are talking about why some people might lose weight when taking metformin.
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Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Food Noise: https://youtu.be/8qC2S638WBg
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca
–
Sign up for my newsletter: http://eepurl.com/gdB2qn
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Contact Me: [email protected]
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For more about weight loss via habit mastery, visit https://www.healthevolved.co
Join me on social media:
▪️ https://www.facebook.com/theofficialdrdan
▪️ https://www.instagram.com/theofficialdrdan
Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
#metformin #weightloss #obesity
People Struggling To Find Weight Loss Drugs Like Wegovy Despite Prescription
Discover why burpees are your best ally for weight loss! In this video, we’ll break down the mechanics of burpees, how to incorporate them into your routine, and the amazing results you can achieve with consistency. Let’s get started on shedding those pounds! #Burpees #FatBurning #WeightLossJourney #FitnessMotivation #WorkoutChallenge #CalorieBurn #HomeWorkout #GetFit #HealthyLifestyle #ExerciseTips
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How does the food we eat impact the way our bodies absorb and metabolize medications? What do we have to be aware of if we are eating a low-carb, high-fat ketogenic diet, and how it’s going to impact so many of the medications people with mental illness are taking?
In this engaging interview with psychopharmacology expert Dr. Deanna Kelly, you’ll learn how the food you eat can influence the effectiveness of mental health medications such as Cobenfy and the extended-release form of Quetiapine, where absorption rates are affected by high-fat meals. Dr. Kelly shares valuable insights on optimizing psychiatric care with individualized approaches, revealing practical tips for patients and practitioners alike.
This conversation is essential viewing for those interested in the latest strategies in metabolic psychiatry and the powerful role of nutrition in mental health care.
*Experts featured*
Deanna L. Kelly, PharmD, BCPP
https://www.medschool.umaryland.edu/profiles/kelly-deanna/
X: @ProfDeannaK
https://www.linkedin.com/in/deanna-l-kelly-pharmd-bcpp-3a8b299b/
*Related Publications*
_Dietary Influence on Drug Efficacy: A Comprehensive Review of Ketogenic Diet–Pharmacotherapy Interactions_
https://pmc.ncbi.nlm.nih.gov/articles/PMC11054576/
*Related Videos*
https://youtu.be/tzPlQ6dJwe8
*Sign Dr. Christopher Palmer’s Petition to Reinstate the Study*
https://bit.ly/3Ap8Oe4
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
0:00 - Introduction
3:40 - Understanding Quetiapine XR and High-Fat Meal Impacts
9:15 - Risks of Increased Absorption and Potential Side Effects
14:50 - Dietary Factors Influencing Psychiatric Medication Efficacy
21:54 - An Update on the Maryland Ketogenic Therapy for Schizophrenia Study
23:45 - Practical Advice for Managing Medication Absorption with Diet
24:58 - Conclusion
#MetabolicMind
#KetogenicMetabolicTherapy
#NutritionalKetosis
#KetogenicTherapy
#Depression
#Schizophrenia
#Keto
#PsychMeds
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Why THIS will sabotage you for Zepbound weight stall, Mounjaro weight stall & tirzepatide weight stall. What is sabotaging you on plateau on Mounjaro & plateau on Zepbound? 📝 Zepbound Shopping List: https://amzlink.to/az0LTAigRC0gB Weight loss stall on tirzepatide👉Magnesium (USE CODE: QUEEN): https://bioptimizers.com/queen Zepbound plateau & weight loss stall on Mounjaro. 📝FREE Zepbound Meal Plan https://countessofshopping.com/zepbound-meal-plan/ Weight loss stall on Zepbound. Zepbound telehealth: https://joinfridays.com/?via=queen (USE CODE: QUEEN). Not medical advice, talk to your own healthcare provider.
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1) 📝Zepbound FREE Meal Plan w/ shopping list & recipes for week:
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💧💧Stanley Water Bottle:
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💡Where To Get Compound:
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Why Am I Not Losing Weight On Mounjaro:
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Mounjaro Dosing:
https://countessofshopping.com/mounjaro-dosing/
How Long Can Mounjaro Stay Out Of The Fridge:
https://countessofshopping.com/how-long-can-mounjaro-stay-out-of-the-fridge/
AMAZON STORE:
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LET'S CONNECT:
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BUSINESS INQUIRIES:
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
--
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
As an Amazon Associate I earn from qualifying purchases.
#mounjaro #tirzepatide #zepbound
How Much Weight Loss Can You Expect On Semaglutide Real Results
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Nixol Weight Loss Review Does Nixol Weight Loss Supplement Really Work
A review on the use of Ozempic and other GLP-1 receptor agonists for weight loss. In this video, we look at the benefits and risks of using semaglutide, Ozempic, Wegovy, Mounjaro, etc. to help lose weight. We also discuss how much weight loss to expect, and the barriers preventing people from getting a prescription for Ozempic
***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health***
#ozempic #weightloss #semaglutide #ozempicweightloss #mounjaro
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In der heutigen Gesellschaft kämpfen viele Menschen mit Übergewicht und suchen nach Möglichkeiten, um schnell und effektiv Gewicht zu verlieren. Es gibt unzählige Diäten, Fitnessprogramme und Abnehmstrategien, aber nicht alle sind gleich effektiv. In diesem Artikel werden wir einige bewährte Strategien vorstellen, die Ihnen helfen können, Ihr Gewicht auf gesunde Weise zu reduzieren.
1. Ernährungsumstellung
Eine der wichtigsten Strategien, um Gewicht zu verlieren, ist eine gesunde und ausgewogene Ernährung. Stellen Sie sicher, dass Sie genügend frisches Obst und Gemüse, Vollkornprodukte und mageres Eiweiß zu sich nehmen. Vermeiden Sie zuckerhaltige und fettige Lebensmittel und achten Sie darauf, genügend Wasser zu trinken.
Außerdem kann es hilfreich sein, kleinere Portionen zu essen und regelmäßige Mahlzeiten einzuplanen, um Heißhungerattacken zu vermeiden. Versuchen Sie auch, bewusst zu essen und sich Zeit für jede Mahlzeit zu nehmen, um besser auf Ihr Sättigungsgefühl zu achten.
Es ist wichtig, dass Sie Ihre Ernährungsumstellung langfristig durchhalten und nicht auf kurzfristige Erfolge setzen. Denken Sie daran, dass eine nachhaltige Ernährungsumstellung der Schlüssel zu einem langfristigen Gewichtsverlust ist.
2. Sport und Bewegung
Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität entscheidend, um Gewicht zu verlieren. Versuchen Sie, mindestens 3-4 mal pro Woche Sport zu treiben, sei es Joggen, Schwimmen, Radfahren oder Fitnesskurse. Wählen Sie eine Sportart, die Ihnen Spaß macht und die Sie langfristig durchhalten können.
Es kann auch helfen, sich einen Trainingsplan zu erstellen und sich konkrete Ziele zu setzen, um motiviert zu bleiben. Kombinieren Sie Ausdauertraining mit Krafttraining, um Ihren Stoffwechsel anzukurbeln und Muskeln aufzubauen. Je mehr Muskelmasse Sie haben, desto effektiver verbrennen Sie Kalorien, auch im Ruhezustand.
Vergessen Sie nicht, dass auch alltägliche Bewegung wichtig ist. Nehmen Sie öfter die Treppe statt den Aufzug, gehen Sie zu Fuß oder mit dem Fahrrad und machen Sie kurze Pausen, um sich zu dehnen und zu bewegen.
3. Stressmanagement
Stress kann sich negativ auf unser Essverhalten und unseren Stoffwechsel auswirken, was zu Gewichtszunahme führen kann. Daher ist es wichtig, Strategien zum Stressmanagement zu entwickeln, um erfolgreich Gewicht zu verlieren.
Probieren Sie Entspannungstechniken wie Yoga, Meditation oder Autogenes Training aus, um Stress abzubauen und zur Ruhe zu kommen. Schaffen Sie sich Auszeiten und gönnen Sie sich regelmäßig kleine Belohnungen, um sich zu entspannen und aufzutanken.
Auch ausreichender Schlaf ist entscheidend für einen erfolgreichen Gewichtsverlust. Achten Sie darauf, genügend Schlaf zu bekommen und einen regelmäßigen Schlaf-Wach-Rhythmus einzuhalten, um Ihren Stoffwechsel zu regulieren und Heißhungerattacken vorzubeugen.
4. Vermeidung von Crash-Diäten
Viele Menschen greifen zu Crash-Diäten, um schnell Gewicht zu verlieren, aber diese sind meist nicht nachhaltig und können langfristig mehr schaden als nutzen. Crash-Diäten führen oft zu einem Jo-Jo-Effekt, bei dem man nach der Diät schnell wieder zunimmt.
Es ist besser, langsam und kontinuierlich abzunehmen, indem man gesunde Ernährung und Sport in den Alltag integriert. Setzen Sie sich realistische Ziele und seien Sie geduldig mit sich selbst. Ein gesunder Gewichtsverlust liegt bei ca. 0,5-1 kg pro Woche.
Denken Sie daran, dass Gewichtsverlust ein Prozess ist, der Zeit und Engagement erfordert. Seien Sie diszipliniert, aber auch nachsichtig mit sich selbst, wenn es mal nicht so läuft wie geplant. Bleiben Sie motiviert und bleiben Sie dran, auch wenn es mal Rückschläge gibt.
5. Unterstützung suchen
Es kann hilfreich sein, sich Unterstützung bei der Gewichtsabnahme zu suchen, sei es durch einen Ernährungsberater, Personal Trainer oder eine Selbsthilfegruppe. Gemeinsam abzunehmen und sich gegenseitig zu motivieren kann sehr effektiv sein und den Prozess erleichtern.
Sprechen Sie mit Freunden und Familie über Ihre Ziele und bitten Sie um Unterstützung. Teilen Sie Ihre Fortschritte und Herausforderungen und feiern Sie Erfolge gemeinsam. Es ist wichtig, sich nicht alleine zu fühlen, sondern gemeinsam an Ihrem Ziel zu arbeiten.
Vergessen Sie nicht, dass Gewichtsverlust keine einfache Aufgabe ist und es normal ist, Unterstützung zu suchen. Seien Sie stolz auf sich und Ihre Fortschritte und bleiben Sie dran, auch wenn es mal schwerfällt.
Zusammenfassung
Um schnell und effektiv Gewicht zu verlieren, ist es wichtig, auf eine gesunde Ernährungsumstellung, regelmäßige Bewegung, Stressmanagement, Vermeidung von Crash-Diäten und Unterstützung zu setzen. Durch die Umsetzung dieser Strategien können Sie langfristig Ihr Gewicht reduzieren und Ihre Gesundheit verbessern. Bleiben Sie motiviert, geduldig und halten Sie an Ihren Zielen fest, um erfolgreich abzunehmen.
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The perfect Fat Burning Black Tea is here 🫖
Let's see how this tea benefits, first and then we'll jump on to the quick recipe!
▶️Promotes weight loss
▶️It will detoxify the body
▶️Aids digestion
▶️Excellent for immunity
You didn't imagine these benefits from this tea, right? 🌿
Now, straight to the recipe⤵️
Ingredients:
1 tsp black tea ☕
3-4 mint leaves 🍃
1 inch ginger 🫚
2 apple slices (for that sweet taste) 🍎
Recipe:
Add 1 glass of water in a pan, add the rest of the ingredients in a pan and let it boil for around 3-4 minutes. Strain and enjoy😌
Don't forget to try and let us know if you like it🌸
Follow @parafit.in for more such recipes.
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