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Track Your Calories To Lose Body Fat Tracking yourself could be that missing link to hitting your fitness goal. You could believe your eating the right amount of calories, but if you don’t track you won’t be able to realize if you have been over your calorie intake. 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Why your not losing fat 🤯⬇️ When you run your cortisol levels spike putting your body in to ‘stress state’ this can impact fat loss and actually make the body lose muscle mass your obviously not going to lose your gains but after a good period you’ll start hitting plateaus etc. Now zone 2 cardio (walking, incline walk) is what you want to be doing to be a in a total FAT BURN zone heart rate to be 125BPM - 140BPM. This sounds crazy when you think of it but it’s how our bodies work. Either sprints or walking (short burst your heart rate won’t go up for long or too high) Walking is steady pace cardio where as jogging for a good 20-40 minutes your heart rate will be out of ZONE 2… now your not in a total fat burning zone. 📲 Follow for more daily content and tips 🫡 #cardio #buildingmuscle #musclegain #skinny

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Wondering if weight loss medications like Ozempic and Mounjaro are a one-way ticket to long-term success? Dr. Charles Cavo, a leading expert in metabolic health, shares the truth about these drugs and why lifestyle changes are the real game-changer! Let’s dive into what you need to know about their role, their limits, and why a sustainable approach is key to lasting health. 1️⃣ Temporary Assistance: Ozempic, Mounjaro, and similar drugs are designed to give you a jump-start, helping with weight loss and metabolic improvements. 2️⃣ Lifestyle Matters: Medications are only part of the equation. Lifestyle changes are essential for long-term success, and those who rely solely on drugs may not maintain their results. 3️⃣ Not Forever: These medications are not intended for lifelong use. Many people use them temporarily to get on track with their health goals, with the aim of transitioning to more sustainable habits over time. 4️⃣ Personalized Approach: Dr. Cavo stresses that there’s no “one-size-fits-all.” The long-term use of these medications depends on individual needs and circumstances. If you’re considering weight loss medications or struggling with metabolic health, remember that balance and lifestyle integration are key for lasting change! #MetabolicHealth #WeightLossJourney #Ozempic #Mounjaro

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Summary

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Q: Can True Fast Keto Gummies help curb cravings?

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How effective is Wegovy for weight loss? Dr. Charles Mok discusses the impressive results of Wegovy®. In a 68-week study, participants were split into two groups: one receiving Wegovy shots and the other a placebo. The study started with a small dose, gradually increasing over several weeks. By 14 weeks, the Wegovy group lost about 8% of their body weight. By the end, they had lost around 18%—about 36 pounds on average. Participants were also encouraged to follow a simple diet, cutting 500 calories a day, and exercise regularly. Discover more insights in this week’s episode of Inside the Cure – How Semaglutide Supports A Healthy Lifestyle. https://youtu.be/sivvU1a2bVw #podcast #WeightLossJourney #Semaglutide #Wegovy #Ozempic #WeightLoss #FatLoss #Health #Nutrition #MediterraneanDiet #HealthyLifestyle #HealthPodcastMitolyn Keto Capsules Mito Lyn Advanced Formula Pills Maximum Strength Mitolyn All Natural Keto

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As millions of Americans fall prey each year to weight-loss diet scams, U.S. Senator Claire McCaskill—who chairs the Senate's Consumer Protection panel—will quiz TV show host Dr. Mehmet Oz in a hearing on Tuesday regarding his role in the deceptive marketing of weight-loss products and to determine what more can be done to protect consumers.