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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2743 | Dr JASON FUNG w/JORGE CRUISE When insulin rises, in response to blood glucose, it does two things: 1-stores body fat; 2-stops body from breaking down fat Only when insulin falls can you burn your body fat If eat 2000 cal & burn 2000 cal, no weight gain or loss If eat 1500 cal, cut out fat in diet, eat often: insulin still HIGH: those calories are sucked into body fat AND rest of body, organs have nothing— Your Hunger goes UP, you EAT gain weight? yes, Why? INSULIN Example: shop at Costco, buy lots of food, put all in fridge… Now, you have all this food stored, but nothing outside to eat! Eating carbs is the same: you eat food, it is STORED, you are soon hungry again--all driven by high insulin Contrast: Eat healthy fats & proteins--insulin low Therefore: those calories AREN'T STORED Your body can use all that energy and: You Do Not Get Hungry So SOON Trying to lose weight? Eat 1500 calories, insulin high, burning 2000 calories--cannot access your own body fat, why? Insulin blocks fat burning Body must reduce its energy expenditure to 1500 -this is lower basal metabolic rate But IF YOU KEEP INSULIN LOW, via intermittent fasting [or similar approach] your body will burn 1500 incoming cals and 500 cals of body fat |||||||||||||||||||||||||||||||| doctorstotrust.com thefastingmethod.com jorgecruise.com original video here: https://youtu.be/yO6_IdCFUFQ?si=uiqaRYHe5Hw6ZMJb We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Follow along on my journey with GLP-1 as I share my progress, inches lost, and a game-changing discovery on day 9 of this treatment. I can’t believe it—9 days in, and I’ve lost 3 inches while still holding strong at 6 ½ pounds down! Even better? I just slipped into a pair of pants that used to feel way too snug, and they FIT comfortably! This journey is truly transforming my body, and I’m beyond excited to keep going! But that’s not all—I’m introducing an absolute game changer for health: Protandim! With 28 peer-reviewed studies, this powerful activator doesn’t just give you antioxidants—it activates your body’s own antioxidant defense system! That means less oxidative stress, reduced mitochondrial inflammation, and better overall health—helping to combat disease, stress, poor sleep, and more. Instead of just taking high doses of antioxidants (which aren’t as effective), this works at the source to help your body heal and thrive. Want to start your own life-changing GLP-1 journey and take your health to the next level? Reach out! My email is in the description below—I’d love to help you get started! [email protected]
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Looking for a high-protein, budget-friendly meal recipe to support your Mounjaro weight loss journey? 🍽️ In this video, I'll show you how to make protein packed, low calorie Chicken Egg Fried Rice that's packed with protein, easy to prepare, and perfect for anyone over 50 aiming to eat healthier without breaking the bank. ✨ Whether you're on Mounjaro, trying to increase your protein intake, or simply want a delicious, filling meal, this quick and simple recipe is a must-try! 🔔 Don't forget to like, comment, and subscribe for more frugal lifestyle tips, weight loss recipes, and healthy grocery hauls tailored for the 50+ community. 👵🏽 Time Out With Angela is your go-to place for simple, healthy living after 50, on a budget. Follow me for more recipes, weight loss tips, Primark hauls, gardening, and more! #MounjaroWeightLoss #HighProteinRecipe #ChickenFriedRice #WeightLossAfter50 #HealthyRecipesOver50 #FrugalLivingTips #TimeOutWithAngela SUBSCRIBE HERE: https://www.youtube.com/@TimeOutWithAngela AMAZON PRODUCTS: Protein Powder: https://amzn.to/3FSR3WX Sea Moss: https://amzn.to/3FSR3WX Moringa Powder: https://amzn.to/3FSR3WX UP NEXT: Check out another channel video here: https://www.youtube.com/watch?v=7knS5GwMXZA&list=PLpCCmnWN2QBMrBg-Gh2Us6LAk9MjdJQZF LET'S STAY CONNECTED: Don't forget to Like, Comment, Subscribe and hit the notification bell for more inspiring content around lidl shopping haul, aldi haul, uk grocery shopping haul, fashion try on, temu gardening, chaos gardening, mounjaro 5mg reviews, mounjaro vlog, work and travel, primark, primark haul, frugal rules and my spring garden FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932 Mounjaro weight loss recipe high protein meals for weight loss chicken egg fried rice recipe mounjaro meal ideas high protein fried rice mounjaro diet recipes budget-friendly meals easy recipes over 50 protein-packed recipes weight loss meals for women over 50 fried rice for weight loss healthy chicken recipes low calorie high protein meals simple meals on Mounjaro frugal healthy recipes
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