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Find Movement by Hers routines here: https://www.youtube.com/playlist?list=PLK24UXaxo7ZfydG5AgZsCgQ-gMW9i9JUE
Want to learn more? Check out these articles.
How to Start Working Out: https://www.forhers.com/guides/how-to-start-working-out
What to Eat Before a Workout to Support Weight Loss and Fitness: https://www.forhers.com/guides/what-to-eat-before-a-workout
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The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider before beginning any new exercise program, especially if you have any questions regarding your condition or treatment.