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Já viu aqueles debates sobre qual dieta é a melhor? Eu também, e é sempre uma briga! 😂 A verdade é que, independente da dieta, o que realmente faz você emagrecer é ficar em déficit calórico – ou seja, consumir menos calorias do que você gasta. Mas, mais importante do que isso, a dieta que vai funcionar pra você é aquela que você consegue seguir e que te faz feliz. No nosso caso, a gente não abre mão de uma dieta gostosa e equilibrada. Não somos a favor de excluir nenhum alimento, mas sim de aprender a como e quando comer. 🍽️ Comer com equilíbrio é o segredo. Não é sobre restrição ou sacrifício, é sobre encontrar o que te faz bem e manter um estilo de vida saudável. E você, qual dieta te faz feliz? . . . #dieta #emagrecer #perdergordura #nutri #perderbarriga #perderpeso #nutricionista #calorias #dietas
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Welcome back to the Getting Shredded series! 💥 In Episode 15, we’re exposing one of the biggest reasons why people struggle to lose weight—mindless snacking & hidden calories 🚨 Common Eating Habits That Sabotage Fat Loss: Untracked Snacks – Those “small bites” of chips, biscuits, or sugary coffee add up fast! Liquid Calories – Juice, sodas, and fancy coffee drinks contain more calories than you think. Tasting While Cooking – Those little spoonfuls still count toward your intake. Overeating "Healthy" Foods – Nuts, peanut butter, and protein bars can be calorie-dense. 💡 Fat loss is all about calorie control! Track everything, stay mindful, and cut out unnecessary extras. 👉 Follow me on Instagram: @trainwith.satish for free fitness guidance. 💬 Have questions? Drop a comment—I’ll personally respond! 📱 Connect on WhatsApp: 7048105809 🔔 Subscribe now for more quick insights and transformation strategies #weightloss #fitnessjourney #trainwithsatish #shorts
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Weight loss is a struggle, isn’t it? To achieve our goals, we often turn to the gym, strict diets, and fitness routines. But now, there’s a new trend—losing weight without workout! Sounds surprising, right? Well, Bollywood celebrities like Vidya Balan, R. Madhavan, and Himanshi Khurana have done it, and they’ve shared their tips and secrets. From intermittent fasting to anti-inflammatory diets, they’ve revealed how they made it possible. Want to know more about their weight loss journeys and how you can try these methods too? Watch our video now! #WeightLossJourney #BollywoodFitness #NoWorkoutWeightLoss #VidyaBalan #RMadhavan #HimanshiKhurana #FitnessTips #HealthyLifestyle #IntermittentFasting #AntiInflammatoryDiet #CelebrityWeightLoss #SustainableWeightLoss #DietOverWorkout #weightlosswithoutgym #weightloss #weightlosstips #weightlossstruggle #fitnesstrends #fittak You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/