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Want to lose belly fat? Forget gimmicks—spot reduction doesn’t work. In this video, I explain how to burn fat around your stomach, why your genetics play a role, and the key factors that make a difference: calorie deficit, strength training, and daily movement. Stop wasting time on useless tricks—learn the real science behind fat loss. 14-Day Fat Loss Kickstarter: http://kairos.online/fat-loss-kickstarter Sign up for 1-2-1 online fitness coaching: http://kairos.online/online-coaching Buy My Book: https://www.kairos.online/your-fat-loss-journey-starts-here-book Grab my free fitness guides: http://kairos.online/pdf-guides Instagram: https://www.instagram.com/leoalvespt/ X: https://x.com/leoalvespt Threads: https://www.threads.net/@leoalvespt Facebook: https://www.facebook.com/leoalvespt/ TikTok: https://www.tiktok.com/@leoalvespt Podcast on Spotify: https://open.spotify.com/show/4DhBE4NMLy1RLam4WFkomj?si=3d60b5ce2e7d40d7 Podcast on Apple Podcasts: https://podcasts.apple.com/pt/podcast/the-leo-alves-podcast/id1543815392 Timestamps: 00:00 Start 00:26 Spot Reduction is a Myth – Here’s Why 01:12 The Only Way to Burn Belly Fat: Calorie Deficit 01:47 Why Strength Training is Key for Fat Loss 02:42 Daily Movement: The Overlooked Fat Loss Factor 03:49 Stop Obsessing Over the Scale – Do This Instead 04:28 Get My Free 14-Day Fat Loss Kick-Starter #bellyfat #caloriedeficit #losingweight Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/picture-frames License code: PJ8M9XZM9NBZEQ8P
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The "Seen-On-TV" Belly Burner claims you can become a "fat-burning machine." Consumer Reports tested, comparing the number of calories burned jogging with and without the Belly Burner. See our full report: http://www.consumerreports.org/cro/shopping/infomercial-review/overview/index.htm
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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V48 👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V48 Uncover the common mistakes that might be sabotaging your weight loss while on GLP-1 medications like Ozempic, Wegovy, or Zepbound. Dr. James Ette dives into why baseline blood work is crucial before starting these treatments, the importance of staying on the lowest effective dose, and how ignoring digestive symptoms, drinking insufficient water, and consuming inflammatory foods can hinder your progress. Discover how to correct these pitfalls and optimize your weight loss journey with GLP-1 therapies. 00:00 Introduction to Weight Loss on GLP-1 Medications 00:27 Importance of Blood Work Before Starting GLP-1 01:57 Dosage Management and Avoiding Overmedication 03:46 Addressing Digestive Symptoms 05:54 Hydration and Its Role in Weight Loss 07:29 Avoiding Inflammatory Foods 08:15 The Importance of Regular Meals 09:06 Protein Intake and Muscle Preservation 10:50 Alcohol and Its Impact on Weight Loss 12:12 Addressing Root Cause Conditions 14:18 Conclusion and Next Steps -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.
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Here is the link for the text article of this video on our website https://www.foodfitnessnfun.com/lazy-winter-hacks-to-lose-belly-fat/#more-1105 There are days when you are so motivated to eat healthy and workout. But to be totally honest, there are also days specially now during Winters that we just don’t feel like doing anything at all. That’s why I am recommending these hacks that may help you lose weight or at least help you maintain your current healthy weight ! These are just habits that you can develop by doing them every day and they are simple enough they won’t overwhelm you. It’s okay if you don’t do all of these things 100%. Just do what you can. 👉 For more videos & updates do Subscribe : https://www.youtube.com/c/FoodFitnessFun Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ 👉 Recent videos I have posted on my Channel 2 Weeks December weight Loss Diet plan https://youtu.be/265WVWBqL5Y December Weight Loss Challenge ( How to start) https://youtu.be/LdpLB3FtlcI Homemade 100% Natural Winter Weight Loss Powder https://youtu.be/E-USjp-1e8Q 6 Healthy Winter Breakfast Smoothie Recipes https://youtu.be/NiHwhwOkHTo One week Detox Diet Plan | 7 Day Cleansing Diet https://youtu.be/SaZarEYM3Ac 5 Winter Dinner Soup For Weight Loss https://youtu.be/0t4iISESDEg India’s Top 8 Desi Ghee Brands How to Choose Cow Ghee https://youtu.be/69h3pDOuRpE 4 Winter Drinks for Fat Loss | Teas to Lose Weight https://youtu.be/HwuL1cQ5-7A How to lose arm fat in women best solutions https://youtu.be/TvQSJ43PRcc 4 Bed time Drink for Winters | Drinks for Fat Loss https://youtu.be/7ZDd-MxqWFE *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #foodfitnessfun #fitfoodflavours * Keywords & Tags Used lazy hacks to lose weight in winters lazy weight loss hacks easy ways to lose weight during winter simple weight loss tips lose weight without dieting lose weight without exercise weight loss tips for winters tips to lose weight healthy tips to lose weight fat loss tips hacks to lose belly fat healthy ways to lose weight easy tips to lose fat lose weight without dieting lose weight without exercising fast weight loss Weight loss hacks for women
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Live television interview and call-in show featuring psychotherapist William Anderson, LMHC, weight loss expert and creator of the successful ground-breaking psychotherapeutic approach to weight loss - The Anderson Method, Therapeutic Psychogenics.
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Ep5: Fat loss recipes : Warm creamy salad🥗 Add air fried tempeh/chickpeas/paneer/tofu to add protein! You can use other veggies of choice too♥️ 🌿 baby potatoes are rich in potassium, vitamin B6, vitamin C, folate and fibre. Potatoes are low in protein, but the protein they do contribute is of excellent biological value – this means it provides a good spread of the amino acids needed for health. 🥔 is particularly beneficial for our gut microbes. This is because it is ‘resistant starch’. Please don’t fear potatoes, just be mindful of how you consume it- have whole potatoes instead of eating that bag of chips! INGREDIENTS: 🌿baby potatoes cut into half - 2 cups 🌿beans cut into half- 4 cups 🌿baby corns- 2 cup 🌿 salt to taste 🌿black pepper 🌿red chilli powder 🌿olive oil- 1 tbsp Add salt pepper chilli powder, olive oil and airfry potatoes for 20mins @180C tossing in between. Repeat the same process for beans and baby corn in the same utensil, but avoid adding oil. Airfry beans for 10mins @180C tossing in between and baby corn at 170C for 5mins. For dressing 🌿1/3 cup curd 🌿dill leaves - 2 sticks 🌿olive oil - 1 tbsp 🌿chilli flakes 🌿ginger garlic powder or paste - 1tsp 🌿salt 🌿pepper 🌿1 tsp honey 🌿onion slices 🌿tomato slices Optional- Add crunchy garlic and chilli flakes on top . . . . . . . . . . #wintersalad #warmsalad #healthyandtasty #nutritionist #nutritionistapproved #eatyourcarbs #weightlosstips #nutritionistindia #winterspecial #fatlossrecipes #fatlossfriendly