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This Week’s Wellness Wednesday, we’re taking a look at a topic that crosses everyone’s mind, weight loss. There are many different medications to assist with weight loss, but they don’t affect everyone the same way. We brought in experts from Inspire Medical and Evexia Health Solutions to answer our questions. For more information, please visit inspiremedicalwellness.com and evexias.com
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These are some of my favorite essentials that I CANNOT live without on my GLP-1 diet! •Sparkling Water – Refreshing and hydrating with a bubbly twist. If it’s flavored, it’s for me. •Protein Shakes – Always convenient and nutrient-packed- I can always count on this to give me the energy I need. •Protein for Coffee – Love boosting my morning brew with this magically powder. •Hot Chocolate (Protein-Rich) – A cozy, satisfying treat before bedtime. •Liquid IV – Hydration support with added electrolytes for balance. My favorite flavor atm? Popsicle firecracker! •Protein Snacks – Quick, portable bites to curb hunger while staying on track. I was never this into beef jerky as I am now. It’s so easy!!! •Vitamin Patches – For all the people who forget to take their pills- this is great. Just stick this bad boy on and keep it moving! If you’re on a GLP-1 diet and need some nutrient-rich snacks, save this post for inspo! #glp1 #ozempic #dietfoods #nutrientrich
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The most enduring and successful sprinter in track & field history tells in this interview that athletes in general have the worst diet and how plant-based (vegan) diet brought the best out of him. As well known today, animal products are the primary reason for the number one killer in today's western world: heart diseases, strokes and cancer. Comprehensive lecture on this subject: http://video.google.com/videoplay?docid=-930295310466113431
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DIET PLAN Macros for muscle gain/fatloss Protein kitna khaye, Indian bodybuilding diet plan, Kitna protein khana chahiye, Indian Diet plan carbs kitne lena chahiye, fat kitna lena chahiye, fat kam karne ka tarika. protein calculate kaise kare protein calculator, Protein kitna lena chahiye, best indian diet plan, india diet plan, How much protein indian diet, Full day of eating, lean bulking kaise kare, pure muscle kaise gain kare, how to calculate macros, aryan khanna ———- Whats up guys aaj ki video hai macros ke upar. Ab lean bulking par maine pehle ek video upload kiya tha jisme mai sirf calories ke bare mei baat karta hu, kaise aapko apna weight mei changes dekhkar apne calories adjust karni chahiye. Ab aate hai macros par, mai aapko ek sample diet plan abi bataunga Ise samaj ne ke liye aapko focus karna padega, toh agar aap abhi kuch aur kar rahe ho, toh do minute ke liye use chod do. kitna protein fat aur carbs le. Is sample diet plan mei mai assume karunga ki total calories hai 2500 aur aapka weight hai 70kg, Toh aap ise reference ke liye le sakte ho, aur jo bhi calories mei changes laani hai, voh aapko CARBS se karna padega aap 1.8-2 grams of protein lena hai per kg of bodyweight. Ab is topic par research hota rehta hai aur ye number bhi change hota rehta hai, toh isiliye, to stay safe, aap ise 2 ki taraf rakhe Toh agar aapka weight hai 70kg aap lenge 140 grams of protein. matlab 140x4 matlab 560 total calories honge protein se Ab fat ke liye ek rule hai, total calories ke 25% aapko fats rakhne hai, toh is example ke liye 2500 ka 25% hai 625calories. Fat ke ek gram mei hote hai 9 calories toh 625/9 karke milte hai 70 grams of fat Thoda sa complicated tha, agar aapko samaj nahi aaya toh aap rewind karke ek do baar -------- Protein Supplements that I’ve used and Recommend- 1.Optimum Nutrition Gold Standard Whey - https://amzn.to/2TwXxyK 2.Powerus Whey Protein (Unflavoured, Tastes good with bournvita) - https://amzn.to/32Dts4Q 3. Optimum Nutrition Whey Protein - https://amzn.to/32C51Vx -------------- OTHER PRODUCTS THAT I USE 1. USI Powerlifting Belt - https://amzn.to/3cvruYW. 2. Creatine Monohydrate - https://amzn.to/3cqQQHt 3.Creatine Monohydrate (Buy 2 For a Discount) - https://amzn.to/2TnnYXK 3. Knee Wraps - https://amzn.to/2Vz0MZe 4. Wrist straps - https://amzn.to/2wnjicn -------------- Hair Products That Im Currently Using / Used In The Past and Recommend 1. Shampoo (Olaplex) - https://amzn.to/39c3705 2.Conditioner (Olaplex) - https://amzn.to/2vuGTrx 3. Shampoo and conditioner (Wow skin science) - https://amzn.to/38bBWRO 4. Argan oil - https://amzn.to/2IaBhFS 5, Aloe vera gel - Buy the plant and extract the gel from the leaves :) —————————— Instagram- https://instagram.com/aryankhanna.17?..
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Interesting videos for you to watch. Any scene in this video is only used to convey information to the audience (understandable). As far as I know, this is the reasonable use of comments and comment sections. We don't intend to violate anyone's rights. Thank you. The original author of the video content on the right screen is lyanna_kea on TikTok.
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Struggling with PCOS Weight Loss? Insulin Resistance Is the Real Reason! Are you doing everything — from diet to exercise — but still not losing weight with PCOS? You’re not alone. This video breaks down the hidden link between PCOS (Polycystic Ovary Syndrome) and Insulin Resistance, and why it may be sabotaging your weight loss journey. 🌸 In this video, you’ll learn: What is Insulin Resistance? How PCOS and Insulin Resistance are connected Why hormonal imbalance is hard to fix without addressing insulin Symptoms of insulin resistance you shouldn’t ignore Practical lifestyle tips to manage insulin resistance When to consider medication like Metformin Whether you're struggling with weight gain, irregular periods, mood swings, or low energy — understanding insulin resistance could change everything. Share your journey in the comments and connect with other women who understand what you're going through. 🔔 Don’t forget to like, subscribe, and share this video if it helps you! Let’s spread awareness and healing together. ❤️ #PCOS #InsulinResistance #WeightLossWithPCOS #HormonalImbalance #PCOSAwareness #PCOSJourney #manveenspeaks insulin resistance kya hota hai insulin resistance ko kaise thik kare insulin resistance ko kaise theek karen insulin resistance kya hota hai in hindi insulin resistance in hindi insulin resistance ke lakshan insulin resistance diet insulin resistance and pcos insulin resistance ka ilaj insulin resistance ka matlab kya hota hai insulin resistance ka test kaise hota hai insulin resistance ka kya matlab hai how to naturally reverse insulin resistance and type 2 diabetes do this to reverse insulin resistance and type 2 diabetes insulin sensitivity in hindi pcos and insulin resistance pcos and insulin resistance diet pcos and insulin resistance weight loss pcos and insulin resistance explained how to reverse pcos and insulin resistance how to lose weight with pcos and insulin resistance how to lose weight fast with pcos and insulin resistance pcos without insulin resistance polycystic ovarian syndrome insulin resistance pcos insulin resistance supplements how to reverse pcos and insulin resistance pcos insulin resistance symptoms pcos insulin resistance exercise pcos and insulin resistance weight loss pcos and insulin resistance explained pcos insulin resistance diet recipes
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