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#Specialist #Food&Nutrition #Weightloss Diet Plan 1- https://youtu.be/DdrUfVwERDQ Diet Plan 2 - https://youtu.be/7GEsH1O7lZA Diet Plan 3- https://youtu.be/H6EqrDnVeF8 In this video i'm showing you the correct methods for loss your weight fast in sinhala. sinhala weight loss tips and hints will help you to overcome your weight problems. i will come up with the recipes that i follow to get my own weight loss. Instagram : @Life With RH https://www.instagram.com/life_with_rh/ Face Book : Life With RH https://www.facebook.com/LifewithRH
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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.5kg, with an increase of +0.60kg since yesterday. Fluctuations happen, and I’m staying focused on the overall goal. Here’s what I ate today: * Breakfast: At the office, I had a Lidl tuna salad with extra tuna for a protein-packed start. * Lunch: After my doctor’s appointment, I made myself two ham and cheese sandwiches – a hearty meal to keep me going. * Dinner: I roasted some pork and paired it with chips and eggs. A filling, satisfying meal to end the day. Macros: * Calories: I went over my self-imposed calorie target by 79 calories, but I’m still feeling great about it. * Protein: I was well over my protein target – almost double my goal, which is fantastic for muscle recovery! * Fat: Went a bit over my fat target, but I’m okay with that today. * Carbs: Didn’t quite hit my carb target, but I was close. * Fibre: Didn’t reach my fibre target either, but it’s something I’m focusing on improving. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 16 Apr 2025 Today’s weight: 89.5kg (+0.60kg since yesterday) Progress: -10.6kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.5kg Days Until Deadline: 75 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean
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هل تفكر في تناول الميتفورمين لإنقاص الوزن؟ في هذا الفيديو، سنستعرض فوائد ومضار استخدام الميتفورمين لإنقاص الوزن، ونستكشف ما إذا كان الأمر يستحق ذلك بالنسبة لك. بدءًا من أصوله كدواء لمرض السكري من النوع 2 إلى إمكاناته كمساعد لإنقاص الوزن، سنغطي كل شيء. لذا إذا كنت تتساءل عما إذا كان الميتفورمين هو المفتاح لتحقيق أهدافك في إنقاص الوزن، فتابع المشاهدة! Are you considering taking Metformin for weight loss? In this video, we'll dive into the benefits and drawbacks of using Metformin for weight loss, and explore whether it's worth it for you. From its origins as a type 2 diabetes medication to its potential as a weight loss aid, we'll cover it all. So if you're wondering if Metformin is the key to unlocking your weight loss goals, keep watching!
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00:00 - Intro 00:12 - UK Investigates Fatal Pancreatitis Linked to Weight-Loss Drugs 03:12 - Hidden Eye Risks of GLP-1 Weight Loss Drugs: What You Need to Know 1. UK Investigates Fatal Pancreatitis Linked to Weight-Loss Drugs The UK's Medicines and Healthcare products Regulatory Agency (MHRA) has launched an investigation into potentially fatal pancreatitis cases linked to GLP-1 weight-loss drugs like Ozempic and Wegovy. Their Yellow Card scheme received nearly 400 reports of serious pancreas issues, including at least 10 deaths. Acute pancreatitis causes severe abdominal pain, nausea, and fever, often requiring hospitalization. Although drug pamphlets list this as an uncommon side effect (1 in 100 users), the severity has prompted genetic risk analysis. Pharmaceutical companies Novo Nordisk and Lilly emphasize strict medical supervision but maintain positive benefit-risk profiles. US regulators haven't opened formal investigations but mandate pancreatitis warnings on all GLP-1 drugs. Studies show users face twice the risk of pancreatitis compared to non-users. 2. Hidden Eye Risks of GLP-1 Weight Loss Drugs: What You Need to Know GLP-1 receptor agonists (GLP-1 RAs) like Ozempic and Wegovy are popular for weight loss and diabetes management. While effective, recent studies suggest potential risks to eye health, including optic neuropathy and worsening diabetic retinopathy. This video explores the latest research, mechanisms behind these risks, and what patients and doctors should watch for. Learn about the benefits and drawbacks of GLP-1 RAs, who might be at higher risk, and why regular eye exams are crucial for those on these medications. Stay informed to make the best decisions for your health. #GLP1 #WeightLossDrugs #EyeHealth #DiabeticRetinopathy #OpticNeuropathy