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#fitness #weightloss #homeworkout Lose Lower Belly Fat || 6 Exercises Belly Fat Removal ,,Lower belly fat workout,Exercises to lose belly fat,Flat stomach workout,Belly fat burner exercises,Best ab exercises,Stomach fat loss workout,Home workout to reduce belly fat,Best ab exercises Want to get rid of stubborn lower belly fat? This video shows 6 effective exercises that specifically target lower abdominal fat and help with belly fat removal from the comfort of your home. These belly fat burning exercises are beginner-friendly and don’t require any equipment. Perfect for home workouts, these moves help strengthen your core, tighten your lower abs, and boost fat loss. #flatbellychallenge #bellyfatgone ........................................................................................ 🔥 6 Lower Belly Fat-Blasting Exercises 0:00 Reverse Crunches 0:49 Leg Raises 1:38 Flutter Kicks 2:27 Plank with Knee Tucks 3:16 Mountain Climbers 4:05 Hollow Body Hold 👉 LIKE 👍 if you're ready to crush this challenge! 👉 SUBSCRIBE for more effective home workouts & fat loss tips! 👉 COMMENT below when you complete Day 1! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ like and subscribe if you like the video! Instagram:- https://www.instagram.com/bodybuilder_3d/ Facebook:- https://www.facebook.com/bodybuilder3d paypal:- paypal.me/Fitnessbuilder Help our channel and subscribe ;) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright bodybuilder3d ☞ Do not Repost ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 Don’t forget to **LIKE**, **SUBSCRIBE**, and **SHARE** for more men’s health tips! 6 easy exercises to burn belly fat at home top 6 ab workouts for flat stomach six daily exercises to remove belly fat naturally best 6 belly fat burning exercises for beginners 6 intense ab exercises for stubborn belly fat vHow to lose lower belly fat fast at home,6-minute workout to burn belly fat,Best lower belly exercises for women/men,Lose belly fat without equipment,Core exercises for belly fat loss,Morning workout to reduce lower belly fat,Beginner-friendly belly fat workout,Daily routine to get flat abs,how to lose lower belly fat, how to lose lower belly fat female,exercises to lose lower belly fat,remove belly fat,belly fat removal without surgery,removing belly fat,Bodybuilder 3D,best exercises to lose lower belly fat,6 exercises to remove belly fat at home,lose stubborn lower belly fat fast,effective lower belly fat burning workouts,daily workout to lose lower belly fat,belly fat burning routine for beginners,lower belly fat exercises without equipment Subscribe by clicking here 👉🏼 / @bodybuilder3d 🙏🏼🙏🏼🙏🏼 ► Watch more: Effective exercises to lose belly fat at home in 7 days https://youtu.be/E3lLDXZH6tk?si=7QfpXvEGQadIaYvc Get BIGGER and STRONGER in 30 Days with These 7 Exercises for Men! https://youtu.be/4gz-eceLu88 🎥 All research and storylines are crafted entirely by our team. ▶️ 📺 Thank you for watching. We put a lot of effort into creating this video, and we hope it captures your attention and appreciation, if so leave a comment, like, and share with others. ————————————————————————————————— ❗️♺ This material, is copyrighted. Any unauthorized use may result in legal action under copyright law. © All rights reserved, by @bodybuilder3d. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Relevant hashtags: #visceralfat #bellyfatworkout #hiit #30daychallenge #coreworkout #getridofbellyfat #bellyfat #hiitworkout #homeworkout #30dayfitnesschallenge #weightlossmotivation #corestrength #fatburningworkout #noequipmentworkout #fitnesschallenge

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While most people can barely afford to pay their bills, much less special weight loss medication, Oprah can afford anything. She was in business with the Weight Watchers group but she thought she was so generous by leaving the group. Not because she was deceiving anyone...Nah!!!! This is just my opinion and I do not own this video.

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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Skinny Fats are the result of either improper nutrition, yo-yo dieting, poor training over the years or bad genetics. It's the perfect shit storm. If you are staring into the shit abyss wondering what to do, fear not, we're going to fix it today. 1. Stop Yo-YOING With Your Diet There is no such thing as a bulk or cut anymore for you. Constantly going back and forth between two goals can REALLY mess with your hormones. You are going to slowly accumulate size and eat to fuel your work outs. This means eat a healthy sizeable amount, at least 2500-3000 calories to start, spread out over 5 meals. 2. Forget about abs The #1 thing I hear is "my abs are covered by this tiny layer of fat...how do I get rid of the fat"? The answer is that your metabolism is so fucked up that getting those abs are out of question for now. Eating less will just make the problem worse. You need to boost your metabolism and focus on building lean muscle. With a faster metabolism, when you lean out after over a year, it'll come MUCH faster. So think lean size will get you abs in a years time. 3. Fuel your workouts Carbs should be cycled for everyone that doesn't have good genetics. The simplest way to do this is to eat carbs in conjunction with training. If you are training harder you eat more carbs, if you don't workout you eat less carbs. Hard Training Day= 1.5 gram per pound of bodyweight of carbs Normal Training Day= 1 gram per pound of bodyweight of carbs Off/ Light Training Day= 0.5 gram per pound of bodyweight of carbs 4. Focus on performance Instead of looking yourself in the mirror every day judging your body, look at the numbers in the gym. Seek to get better and I GUARANTEE your body will look better. Ditch the scale and instead record the numbers you lift. 5. Don't over exert your CNS, dominate the gym When I say kick some ass in the gym I don't mean over training until you are crying in a corner. Only lift weights you can dominate. Skinny fat individuals do NOT have a primed central nervous system, meaning they are NOT efficient at recruiting muscle fibres. The quick fix is a high volume of exercise. Stick to compound movements and never execute a set where you cannot complete a rep or go to failure. It will perpetually fatigue your nervous system. I'm not saying being a wuss, but don't pop a blood vessel on the calf machine. With these five tips, give it a year of solid training and I guarantee being skinny fat will be a thing of the past. Pass this video around like an STD so everyone can see whats up with the whats up. And now I want to hear from YOU, what should my next video be about? Post below and I'll make that video! Topics covered: "skinny fat" abs sixpack ab "how to get abs" "ab workout" "weight loss" "lose weight" "fat loss" "build muscle" burn fat weight muscles exercise gym gyms "lean muscle" size how howto transformation "gym routine" routine training workouts workout exercises bodyfat lean free program conditioning bodybuilding bodybuilder supplements "protein powder" strength work "gain muscle" youtube funny athletes nutrition health diet stronger advice

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This Quinoa Khichdi or Mix Vegetable Lentil Quinoa recipe is one-pot ultimate comfort food prepared with quinoa, moong dal/lentils, veggies, and some basic spices in an Instant Pot pressure cooker or stovetop. Vegan, Gluten-free, and great for weight loss. Quinoa Vegetable Khichdi served in a bowl with a spoon and cilantro on the side Quinoa Khichdi Quinoa is one of the superfoods, rich in protein, dietary fiber, and has many more nutritional values than rice. So I am trying to add quinoa to day-to-day cooking these days. Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator. Nutrition - 1 serving bowl(120g) Calories: 385kcal Carbohydrates: 60g Protein: 18g Fat: 8g Saturated Fat: 3g Sodium: 800mg Fiber: 15g Sugar: 3g Calcium: 75mg Iron: 7mg Ingredients Measuring cup used 1 cup = 250 ml 1 tablespoon oil or ghee 1 bay leaf 1 tablespoon jeera seeds (cumin) 2 green chillies 1 teaspoon ginger minced 1 medium onion finely chopped 1 medium tomato finely chopped ½ cup carrot diced ½ cup green beans chopped ½ cup green peas 1 cup quinoa rinsed ½ cup moong dal (split yellow moong lentils) rinsed ½ teaspoon turmeric powder ½ teaspoon coriander powder 1 teaspoon garam masala powder salt adjust to taste 2 cups water juice of half lime 2 tablespoons coriander leaves How to Make Quinoa Khichdi in Instant Pot Press SAUTE on Instant Pot. Heat oil (or ghee). Add in the bay leaf and cumin (jeera) seeds. Let cumin seeds splutter. Add the chopped green chilies, ginger, and onions. Saute till onions turn light brown.Then add mixed vegetables, tomato and cook for a minute. Next, add the rinsed moong dal, quinoa, turmeric powder, coriander powder, garam masala, water, and salt. Mix well. Also, deglaze the pot, i.e., and make sure there is no food particle sticking to the pot to avoid burn alerts. Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 5 minutes. When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid. Lastly, Open the lid, squeeze some lime juice, add coriander leaves and mix the khichdi well. Stovetop Pressure Cooker Method Follow the steps as Instant pot instructions. Give 1 whistle on medium flame and let the pressure release naturally. All the other steps remain the same. Pressure Cooker Quinoa Khichdi is ready to serve. Storage Suggestions Refrigerator: Quinoa Khichri tastes best when served fresh and piping hot. But if you have leftovers, you can store them in the fridge in an airtight container for up to 2-3 days. Why is quinoa khichdi healthy? Khichdi is made using quinoa, lentils, and vegetables, which are high in protein, and a good source of vitamins and minerals. It is also high in fiber, has fewer calories and carbohydrates than white rice, and aids in weight loss. How to make quinoa khichdi for toddlers/kids? 1. Skip the whole spices and green chilies. 2. Hide in veggies. Mash it well with a potato masher until soft. You may also grind/blend if you prefer. 3. Drizzle extra ghee while serving. 4. This quinoa khichdi is ideal for babies older than 10 months after introducing quinoa and moong dal separately. #quinoa #quinoabowl #quinoalover #quinoakhichdi #vegan #veganrecipes #veganfood #healthydinnersforweightloss #healthyfood #weightloss #healthydinnerrecipe #healthydinnerideas #pcosfood #thyroidfood #glutenfree #glutenfreerecipes #shorts #shortsvideo #shortviral #trending

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