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Let me introduce you to the everything sandwich 🥪🙋🏼‍♀️ Everything you need packed between 2 slices of bread 🤝🏻 you can pack it work you, make it in 5 minutes. Honestly the best meal ever 385 calories, 45g carbs, 6g fat, 37g protein✅ Ingredients: - 2 slices of sourdough bread (my favourite is @jasonssourdough) - 100g cooked chicken slices - Spinach, tomatoes or any other veg you’d like - 10g feta cheese - 40g 0% fat Greek yogurt Let me know if you’d like me to bring my sandwich series back?😎⤵️

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No more diet for me. Weight loss and health requires a lifestyle change. Since I did the Lemonade diet AKA The Master Cleanse a year ago I have drastically changed my diet and lifestyle and now eat mostly raw foods like leafy greens, vegetables and fruits and do a lot of juicing. Since I get asked a lot how to lose weight I figured I would share this video and give an update to my last lemonade cleanse video and at the same time address some of the most common questions I receive. The lemonade cleanse is not easy and it's sole purpose is not weight loss. It is primarily a detox cleanse with weight loss being a side benefit. However, if you go back to eating and living the same way you did before the cleanse you will gain the weight back rapidly. Effective and sustained health and weight loss requires a dramatic change in the type of foods you eat and the amount of exercise you do. Some questions I address in this video: Is the lemonade all you can drink? Do I have to do the saltwater flush? Can I substitute or omit ingredients? How much weight did you lose? Learn more about the Master Cleanse - http://www.TheMasterCleanse.org Recommended books - The Master Cleanser by Stanley Burroughs Lose weight, Have more energy and be happier in 10 days by Peter Glickman Documentaries: Fat, Sick and Nearly Dead Food Inc Forks Over Knives Hungry for Change Food Matters King Corn Learn about juicing - http://www.YouTube.com/user/liferegenerator Need a Juicer? http://astore.amazon.com/juicers0b1-20 Thank Jason Shaw for the tunes http://www.AudioNautix.com Released under Creative Commons License 3.0

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🛑 STOP fad diets, pills, shots,starvation ✅START 1.Find out your blood type 2.Eat foods for your blood type 3.Exercise for your blood type Eating according to blood type is a theory that suggests certain foods & exercises may be more beneficial for individuals based on their blood type. (Disclaimer: Information provided is for educational purposes only and should not be considered as medical advice) ✅blood type determines the foods you should eat & your susceptibility to illness ✅it is a factor in your energy levels & efficiency which you burn calories ✅plays role in your stress response & exercise plan that’s effective for you ✅Grab 30 day self care challenge, 365 day food list, online workouts w/ demo,30 day home workouts , fitness guide,mental health planner,5k training plan,savings challenge ⬇️ Https://www.Stan.store/got2gofitness Https://www.faynutrition.com/dietitians/diane-taylor Follow @got2gofitness #exercise #30daychallenge #loseweight #gethealthy #loseinflammation #bloodtypediet #womenover60 #eatrightforyourtype #got2gofitness

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Das Fasten wird immer beliebter als Methode zum Abnehmen und zur Verbesserung der Gesundheit. Es gibt verschiedene Arten des Fastens, von intermittierendem Fasten bis hin zu wasserbasiertem Fasten. Viele Menschen schwören auf die positiven Effekte des Fastens, wie Gewichtsverlust, Entgiftung des Körpers und verbesserte Stoffwechselgesundheit. Doch wie effektiv ist das Fasten wirklich und welche Risiken birgt es?

Vorteile des Fastens zum Abnehmen

1. Gewichtsverlust: Eine der offensichtlichsten Vorteile des Fastens ist der Gewichtsverlust. Durch den Verzicht auf Nahrung nimmt der Körper weniger Kalorien auf, was zu einer negativen Energiebilanz führt und somit Fettreserven abbaut.

2. Stoffwechselgesundheit: Studien haben gezeigt, dass Fasten den Stoffwechsel verbessern kann, indem es den Blutzuckerspiegel stabilisiert und die Insulinsensitivität erhöht. Dies kann dazu führen, dass der Körper effizienter Fett verbrennt und den Appetit reguliert.

3. Entgiftung: Beim Fasten hat der Körper Zeit, sich von giftigen Substanzen zu befreien, die sich im Laufe der Zeit angesammelt haben. Dies kann zu einer verbesserten Gesundheit der Leber und des Verdauungssystems führen.

Risiken des Fastens zum Abnehmen

1. Mangelernährung: Wenn das Fasten nicht richtig durchgeführt wird, kann es zu einem Mangel an lebenswichtigen Nährstoffen kommen, was zu ernsthaften gesundheitlichen Problemen führen kann. Es ist wichtig, während des Fastens ausreichend Flüssigkeiten zu sich zu nehmen und gegebenenfalls Nahrungsergänzungsmittel einzunehmen.

2. Muskelabbau: Bei längerem Fasten kann der Körper auch Muskelmasse abbauen, um seinen Energiebedarf zu decken. Das kann dazu führen, dass der Stoffwechsel verlangsamt wird und der Gewichtsverlust weniger effektiv ist.

3. Verhaltensänderungen: Manche Menschen entwickeln durch das Fasten ein gestörtes Essverhalten, das zu Essstörungen wie Magersucht oder Bulimie führen kann. Es ist wichtig, ein gesundes Verhältnis zum Essen zu bewahren und gegebenenfalls professionelle Hilfe in Anspruch zu nehmen.

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Fasten kann eine effektive Methode zum Abnehmen sein, wenn es richtig durchgeführt wird und man auf die Risiken achtet. Es ist wichtig, das Fasten mit gesunder Ernährung und ausreichender Flüssigkeitszufuhr zu kombinieren, um Mangelerscheinungen zu vermeiden. Bevor man mit dem Fasten beginnt, sollte man sich immer ärztlichen Rat einholen, um sicherzustellen, dass es für die eigene Gesundheit unbedenklich ist. Mit der richtigen Vorbereitung und Betreuung kann das Fasten viele gesundheitliche Vorteile bringen und beim Abnehmen helfen.

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thank you so much watching. let's get to 70k besties!!! give this video a like, comment and subscribe if you enjoy it or it helps you in any way. sending you so much love! see you next week girls! SOCIALS insta: @sydgrows tiktok: @sydgrows DISCOUNT CODES gymshark code: SYDNEY10 runna code: SYDGROWS esn supplements code: SYDNEY (disclaimer: i do make a percentage of commission when you use my code but it supports me hugely as a creator and i'm super grateful if you do!) fat loss, cardio, routine, wellness vlog, fitness vlog