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Sharing with you my keto version of Mayak Eggs (Korean Marinated Eggs) In Korea, this marinated egg dish is called “Mayak Gyeran”. It is a popular side dish with soft-boiled eggs marinated overnight in a soy-based sauce. For this recipe, I used coconut aminos instead of soy sauce to make it Keto friendly. 📌 Ingredients: 6 boiled eggs (boil for 6 - 8 mins) 1/2 cup coconut aminos 1/2 cup water thai chilis (adjust based on desired spice level) 3 garlic cloves, chopped 3 green onions, chopped 1 tbsp sesame seed 📌 Mix all the ingredients and marinate the eggs for 4-6 hrs. Thank You for Watching ☺️ 🔔 Hit Like, Subscribe and Share for more homemade recipes Instagram acct 👉🏼 https://www.instagram.com/kitchxenera/ Fb page 👉🏼 kitchxenera Email 👉🏼 [email protected] Filipino keto groups Keto and Intermittent Fasting International https://www.facebook.com/groups/KetoandIntermittentFastingInternational/?ref=share Ketogenic Diet Philippines https://www.facebook.com/groups/658414497695212/?ref=share
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In this video, Dr. Brett Osborn, longevity medicine expert and a board-certified neurosurgeon, tackles the frequently asked question about substituting Berberine for Metformin. Discover the potential benefits and necessary precautions of this natural compound. - Understand what Berberine is and how it differs from Metformin. - Learn why Berberine might be a better option if you’re someone who’s sensitive to gastrointestinal issues. - Discover Berberine's ability to improve insulin sensitivity and its hypoglycemic effects. - Get informed about the potential anti-inflammatory benefits and lipid-lowering effects of Berberine. - Hear Dr. Osborn's take on whether Berberine can effectively replace Metformin for certain individuals. Learn more about our longevity medicine services from Senolytix: https://www.senolytix.io/services/elite-contact?utm_source=YouTube&utm_medium=video&utm_campaign=Berberine+vs.+Metformin 💪 Discover health tips and secrets to uncovering your healthiest life from Dr. Osborn's FREE book Get Serious: www.senolytix.io/free-book-special About Senolytix Senolytix is a longevity medicine clinic in West Palm Beach, Florida that focuses on a proactive approach to healthcare. We have designed a comprehensive system tailored to each patient’s individual health goals including hormone and nutrition optimization, early disease detection and cognitive enhancement. Senolytix offers premier personalized #longevitymedicine. Our state-of-the-art facility is led by neurosurgeon Dr. Brett Osborn and his team of longevity medicine experts. Concierge longevity medicine is a holistic approach to health, refined by a neurosurgeon's attention to detail. Senolytix services clients across the United States in our office and via telemedicine and virtual visits. At Senolytix, we take care of your entire well-being. Subscribe: Subscribe to our channel to get the latest in longevity medicine, the importance of #strengthtraining no matter your age, nutrition tips, #Ozempic and other #medicalweightloss news and more: https://www.youtube.com/channel/UC7dwTIvu_D635R4s6IMNzwg?sub_confirmation=1 Sign up for the Longevity Medicine Newsletter from Senolytix: https://www.senolytix.io/newsletter Senolytix is located at 1620 Southern Boulevard, West Palm Beach, FL, 33406
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