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Keto Diet Recipe - Pumpkin Spice Smoothie by What Shall I Cook Ingredients: Pumpkin puree (unsweetened) – 1/4 cup Unsweetened almond milk or coconut milk – 1 cup Heavy cream or coconut cream – 2 tablespoons Pumpkin pie spice – 1 teaspoon Vanilla extract – 1 teaspoon Liquid Stevia or erythritol – to taste Chia seeds (optional, for thickness) – 1 teaspoon Ice cubes – as needed Instructions: Combine all the ingredients in a blender. Blend until smooth and creamy. Taste and adjust sweetness if necessary. Pour into a glass and sprinkle a pinch of pumpkin pie spice on top for garnish. This smoothie is creamy, flavorful, and packed with fall vibes while keeping the carbs at bay.

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Get fit and lose weight at home with our 10 minute weight loss workout! This effective exercise routine can be done at home with no equipment needed and targets weight loss, toning, and fat burning. Follow along with our instructor and start your weight loss journey today! Weight loss exercises at home Home workout for weight loss Weight loss exercises without equipment Fat burning exercises at home Toning exercises at home Home exercise routine for weight loss #WeightLossExercisesAtHome #HomeWorkoutForWeightLoss #WeightLossExercisesWithoutEquipment #FatBurningExercisesAtHome #ToningExercisesAtHome #HomeExerciseRoutineForWeightLoss Weight loss exercises at home Home workout for weight loss Weight loss exercises without equipment Fat burning exercises at home Toning exercises at home Home exercise routine for weight loss Weight loss exercises at home for beginners Home workout for weight loss with no equipment needed Weight loss exercises without equipment for women Fat burning exercises at home for men Toning exercises at home for weight loss

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