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Can you build muscle while losing fat, or is it just a myth? What if shifting your focus from aesthetics to performance is the missing piece?
I sit down with my client Melanie, who transformed her body by aligning her training, nutrition, and mindset. She dropped from over 24% to 16% body fat while gaining over three pounds of muscle, without giving up her daily treat!
Today, you’ll learn all about:
03:20 - The power of accountability in staying consistent
05:05 - Why she prefers working with a coach
07:38 - The mindset shift from aesthetics to performance
09:17 - How minor nutritional tweaks accelerated fat loss
11:06 - The impact of sprinting on her physique
16:29 - Strength gains while losing fat
24:53 - Why trusting the process is key
31:51 - How a single daily treat helped her stay on track
42:50 - The power of meal prepping and planning for success
47:44 - Outro
Episode resources:
• Melanie’s email: [email protected]
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1. Take 2 KetoBurn capsules daily with water
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When your body is in ketosis, you are actually burning stored fat for energy and not carbs! Fat IS the body’s ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss.
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Join the thousands already losing weight with ketosis! Burn fat for energy instead of carbs and feel the elevated energy that ketosis gives you!
Keto Burn Capsules, Keto Burn Supplement, Keto Burn Shark Tank: https://www.youtube.com/watch?v=rWdU7k_33wE
I Need To Lose Weight Fast I Don T Care How Extreme Weight Loss Tactics
Red yeast rice and berberine are safer than medications? #berberine #rice #medicine #health #healthy
First Check In After Starting My Weight Loss Medication Weightloss
Always consult your healthcare provider for specific instructions. Typically, #ozempic is administered as a subcutaneous injection once a week. Here are some general steps:
1. Gather your supplies: You'll need an Ozempic pen, alcohol swabs, a sharps disposal container, and a clean, well-lit workspace.
2. Wash your hands thoroughly with soap and water.
3. Choose an injection site: Common injection sites include the abdomen (around the belly button), the thigh, or the upper arm. Rotate injection sites to minimize the risk of tissue damage.
4. Clean the injection site: Use an alcohol swab to wipe the chosen area and let it dry.
5. Prepare the Ozempic pen: Remove the cap from the pen and check the liquid for any unusual appearance. It should be clear and colorless.
6. Attach the needle: Screw on a new, sterile needle to the pen.
7. Prime the pen: Dial the dose as instructed by your healthcare provider, and then hold the pen with the needle pointing up. Tap the cartridge gently to remove any air bubbles, and then press the injection button to expel a drop of medication. This ensures you get the full dose.
8. Inject the medication: Pinch the cleaned skin at the injection site and insert the needle at a 90-degree angle or as directed by your healthcare provider. Press the injection button to administer the medication slowly and steadily.
9. Remove the needle: After the injection is complete, withdraw the needle and apply gentle pressure to the injection site with a clean cotton ball or gauze.
10. Dispose of the needle: Place the used needle in a sharps disposal container.
11. Recap the pen: Replace the pen cap and store it according to the manufacturer's instructions.
Always follow your healthcare provider's specific guidance for using Ozempic or any other medication. If you are unsure about the correct procedure, consult with a healthcare professional for personalized instructions.
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Kelly Clarkson And Her Weight Loss What Is Her Method
Welcome to the wonderful world of ABC Keto Gummies! For those who are looking to simplify their ketogenic lifestyle, these delicious gummies are here to make your journey easier and more enjoyable. Made with high-quality ingredients and designed to fit seamlessly into your daily routine, ABC Keto Gummies are changing the game when it comes to staying on track with your keto diet.
The ABC Keto Gummies Difference
What sets ABC Keto Gummies apart from other keto-friendly snacks on the market? It all comes down to the ingredients. Each gummy is carefully crafted using the highest quality keto-friendly ingredients, ensuring that you are getting the most bang for your buck when it comes to staying in ketosis. With a delicious taste that rivals traditional gummy candies, these gummies make it easy to stick to your keto goals without feeling like you’re missing out on the fun.
Not only are ABC Keto Gummies delicious, but they are also incredibly convenient. Whether you need a quick snack on the go or a sweet treat after dinner, these gummies are perfect for satisfying your cravings without derailing your progress. Plus, their portable size makes them ideal for stashing in your bag or desk drawer for whenever hunger strikes.
How to Incorporate ABC Keto Gummies Into Your Routine
With their convenient size and delicious taste, incorporating ABC Keto Gummies into your daily routine is a breeze. Whether you enjoy them as a mid-morning pick-me-up, a pre-workout snack, or a post-dinner treat, these gummies are versatile enough to fit into any part of your day. Simply grab a few gummies whenever hunger strikes, and enjoy the satisfying taste without any of the guilt.
For those following a strict keto diet, ABC Keto Gummies are the perfect way to indulge in something sweet without sacrificing your progress. With just the right amount of sweetness and a low carb count, these gummies are a guilt-free way to satisfy your cravings and stay on track with your goals. Plus, their convenient packaging makes them easy to take with you wherever you go, so you’ll never have to worry about being caught without a keto-friendly snack.
The Benefits of ABC Keto Gummies
Aside from their delicious taste and convenient size, ABC Keto Gummies offer a wide range of benefits for those following a ketogenic lifestyle. Not only are these gummies low in carbs and sugar, but they are also packed with essential nutrients that can help support your overall health and well-being. From boosting your energy levels to improving your digestion, these gummies are more than just a tasty treat – they’re a powerful tool for enhancing your keto journey.
Additionally, ABC Keto Gummies can help satisfy your sweet tooth without causing a spike in blood sugar levels, making them a great option for those who are looking to manage their blood sugar levels. By choosing a snack that is low in carbs and sugar, you can enjoy the taste of something sweet without worrying about the negative effects on your health. Plus, with their delicious flavor and satisfying texture, these gummies are sure to become a staple in your keto diet.
Where to Buy ABC Keto Gummies
If you’re ready to simplify your keto journey and indulge in a delicious treat that won’t derail your progress, look no further than ABC Keto Gummies. You can purchase these tasty gummies online or at select retailers near you, making it easier than ever to get your hands on this keto-friendly snack. Don’t wait any longer – try ABC Keto Gummies today and experience the convenience and flavor that they have to offer.
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With their high-quality ingredients, delicious taste, and convenient packaging, ABC Keto Gummies are the perfect choice for anyone looking to stay on track with their keto diet. Whether you’re a seasoned keto pro or just starting out on your journey, these gummies are sure to become a favorite in your daily routine. Give them a try and see for yourself why ABC Keto Gummies are simplifying keto, one gummy at a time.
Yost is warning the companies to not tell consumers that the drugs have been approved by the Food & Drug Administration.
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Have you been looking for a delicious way to enjoy the benefits of the ketogenic diet? Look no further than Let’s Keto Gummies, now available at Dischem! These tasty gummies are a convenient way to incorporate more healthy fats into your diet while satisfying your sweet tooth. Whether you’re new to the keto lifestyle or a seasoned pro, Let’s Keto Gummies are a great option for on-the-go snacking or as a guilt-free treat.
Where to Get Let’s Keto Gummies
You can find Let’s Keto Gummies at your local Dischem store or order them online for convenient delivery to your doorstep. These gummies are quickly gaining popularity among keto enthusiasts for their delicious taste and convenient packaging. Whether you’re following a strict ketogenic diet or simply looking for a healthier snack option, Let’s Keto Gummies are a great choice.
Benefits of Let’s Keto Gummies
1. Improved Energy Levels: Let’s Keto Gummies are packed with healthy fats that can provide a steady source of energy throughout the day. Instead of reaching for sugary snacks or caffeine, try incorporating these gummies into your daily routine for a natural energy boost.
2. Supports Weight Loss: The ketogenic diet is known for its ability to promote weight loss by switching the body’s primary fuel source from carbohydrates to fats. Let’s Keto Gummies make it easy to stay on track with your weight loss goals while enjoying a tasty treat.
3. Curbs Sugar Cravings: If you have a sweet tooth, it can be challenging to stick to a low-carb diet. Let’s Keto Gummies are a great way to satisfy your cravings without derailing your progress. These gummies are sweetened with natural ingredients and contain zero added sugars.
How to Incorporate Let’s Keto Gummies into Your Diet
1. Snack On-The-Go: Keep a packet of Let’s Keto Gummies in your bag or car for a convenient snack when you’re out and about. They’re perfect for a quick energy boost between meals or as a post-workout refuel.
2. Dessert Alternative: If you’re craving something sweet after dinner, reach for Let’s Keto Gummies instead of high-sugar desserts. You can enjoy a guilt-free treat without worrying about spiking your blood sugar levels.
3. Meal Replacement: For days when you’re too busy to prepare a full meal, Let’s Keto Gummies can serve as a quick and easy meal replacement. Pair them with a handful of nuts or a piece of cheese for a balanced snack.
Frequently Asked Questions
1. Are Let’s Keto Gummies suitable for vegetarians or vegans?
Yes, Let’s Keto Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans.
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2. How many gummies should I consume in a day?
The recommended serving size for Let’s Keto Gummies is 2-3 gummies per day. However, you can adjust this amount based on your individual dietary needs.
3. Can I eat Let’s Keto Gummies if I’m not following a ketogenic diet?
Absolutely! Let’s Keto Gummies are a delicious and healthy snack option for anyone looking to reduce their sugar intake and boost their energy levels.
I TRIED DAVID DOBRIK'S BODY TRANSFORMATION DIET AND WORKOUT | I tried David Dobrik diet and workout plan. I try to eat and train like David Dobrik for a day to see what happens.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:
