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I’d tell her this ⤵️
If you’re working out and still not losing weight… it’s not your willpower—it’s your strategy.
You don’t need to eat less. You need to eat smarter.
When I followed The Boss Method Four-mula, everything changed:
✔️ I focused on fueling, not restricting
✔️ I prioritized protein so I actually felt full
✔️ I moved my body in a way I could keep doing
✔️ And I fixed my mindset instead of blaming my body
Turns out, it wasn’t about being more disciplined.
It was about giving my body what it actually needed to let go of the weight.
Your plan should work with your body—not against it.
And when it does? The results speak for themselves.
💬 Be honest—what’s the one thing that’s kept you feeling stuck? Let’s talk in the comments.
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Why you're tired, inflamed, or craving sugar, and how your gut may be to blame.
In this eye-opening episode of Rooted in Wellness, I sit down with microbiome scientist and Pendulum Therapeutics CEO, Dr. Colleen Cutcliffe, to unpack the real reason so many of us are struggling with fatigue, blood sugar crashes, and inflammation, even if we eat “healthy.”
We dive into the science behind how childhood antibiotics, stress, and ultra-processed foods silently deplete your gut bacteria, triggering everything from mood swings to stubborn weight gain. Dr. Colleen breaks down what most probiotics get wrong, the critical role of Akkermansia, and how your gut is the hidden source of GLP-1 (the hormone Ozempic mimics!).
If you’ve tried every diet or supplement and still feel off, this is the conversation that brings clarity, and real solutions.
Timestamps:
03:55 – When Mona realized her symptoms weren’t “normal”
10:35 – How your gut microbiome controls way more than digestion
15:54 – Yes, poop transplants are real (and they’re working)
24:52 – How childhood antibiotics mess with your metabolism
31:09 – Why your probiotic might be useless
45:42 – What Akkermansia actually does—and why you probably don’t have enough
57:07 – Mona’s sugar cravings disappeared after this one shift
01:05:08 – Thinking about Ozempic? Watch this first
🎧 Learn more about Mona Sharma:
Free Wellness Guide → monasharma.com/12tips
Website → monasharma.com
Instagram → @monasharma
🎧 Learn more about Dr. Colleen Cutcliffe:
Website: https://pendulumlife.com/
Instagram: @pendulumlifeco
Instagram: @drcolleencutcliffe/
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The Science Behind Keto Diet Pills
One of the key ingredients in these pills is exogenous ketones, which are ketones that are sourced from outside the body. When consumed, these ketones can help elevate ketone levels in the blood, making it easier for the body to transition into ketosis. This can lead to increased fat burning, enhanced energy levels, and improved cognitive function. Additionally, these pills are often formulated with other natural ingredients that can support overall health and wellness.
Many users of keto diet pills report experiencing a decrease in cravings, particularly for sugary and carb-heavy foods. This can be attributed to the appetite-suppressing effects of ketones, which can help individuals stick to their diet and avoid overeating. By curbing hunger and promoting feelings of fullness, these pills make it easier to adhere to a ketogenic diet and see results more quickly.
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Aside from promoting weight loss, keto diet pills have been linked to numerous other health benefits. Some studies suggest that ketones may have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, ketones have been shown to support brain health and cognitive function, making these pills a great option for those looking to boost their mental clarity and focus.
For individuals who struggle with energy levels or stamina, keto diet pills can provide a much-needed boost. By helping the body burn fat more efficiently, these pills can lead to a sustained increase in energy, making it easier to power through workouts and daily tasks. This can also help improve overall mood and motivation, as users feel more energetic and productive throughout the day.
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For best results, it is recommended to take keto diet pills in conjunction with a ketogenic diet and regular exercise routine. This can help maximize fat burning and weight loss while also supporting overall health and wellness. To start, simply follow the instructions provided on the product packaging, typically taking one or two pills daily with water.
As with any supplement, it is important to consult with a healthcare provider before starting a new regimen, especially if you have any underlying health conditions or are taking medications. Additionally, be sure to monitor your progress and adjust your dosage as needed to achieve your desired results. With consistency and dedication, keto diet pills can help you reach your weight loss goals and transform your overall health.
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Common Concerns About Keto Diet Pills
Some individuals may have concerns about the safety and effectiveness of keto diet pills. While these pills are generally considered safe for most people, it is important to read the ingredients list carefully and watch for any potential allergens. Additionally, some users may experience digestive issues such as bloating or diarrhea when first starting keto diet pills, as the body adjusts to higher levels of fat intake.
It is also important to remember that keto diet pills are not a magic solution for weight loss, and should be used in conjunction with a balanced diet and active lifestyle for best results. Results may vary depending on individual factors such as metabolism, activity level, and adherence to the diet. Overall, keto diet pills can be a valuable tool for those looking to enhance their weight loss journey and improve their overall health and wellness.
I Starting Mounjaro Weight Loss Journey Part One
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Ozempic is the brand name for Semaglutide. This is one of the main glucagon-like peptide-1 agonists that promotes weight loss by curbing appetite. It is also used to treat type 2 diabetes.
I have attached the link to the study for further details.
#type2diabetes #semaglutideforweightloss #semaglutide #alcohol #alcoholconsumption #alcoholaddiction
https://www.mdedge.com/psychiatry?summaryguid=2025a10003qj&ecd=WNL_EVE_250218_mdedge&uac=130471AN&sso=true
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Welcome to the world of Super Slim Keto Gummy, where your weight loss journey just got a whole lot easier! These supercharged slimming gummies are designed to help you achieve your weight loss goals faster and more effectively than ever before. Packed with powerful ingredients that are proven to boost metabolism, curb cravings, and burn fat, Super Slim Keto Gummy is the ultimate solution for anyone looking to shed those extra pounds and feel great about themselves. Say goodbye to crash diets, endless hours at the gym, and frustrating plateaus – with Super Slim Keto Gummy, you can finally achieve the slim and toned body you’ve always dreamed of.
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