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In this conversation, Charlie William Parks speaks with Dr. Christle Guevarra, discussing her journey from medicine to marketing, the upcoming launch of RP University, and practical health tips for the general population. They delve into the challenges within the healthcare system, the importance of communication, and personal experiences with weight loss medications, particularly GLP-1 agonists. Dr. Guevarra shares her insights on the need for price transparency in healthcare and addresses the resistance some individuals have towards using medications for weight loss. In this conversation, Christle Guevarra and Charlie William Parks discuss various aspects of nutrition, fitness, and the role of coaching in achieving health goals. They emphasize the importance of supporting individual dietary choices, the significance of carbohydrates in a balanced diet, and the necessity of having a coach for accountability and guidance. The discussion also touches on the implications of medication in weight management, the impact of lifestyle choices on health, and the comparison between GLP agonists and bariatric surgery. They conclude by addressing societal perceptions of body image and the potential backlash against certain medications. In this conversation, Christle Guevarra and Charlie William Parks discuss various themes surrounding fitness, health, and personal experiences. They delve into the impact of social media on judgment, the realities of steroid use in bodybuilding, and the evolving perception of women in strength training. The discussion also touches on nutrition myths, the importance of strength training, and the joy of learning through activities like Jiu-Jitsu. They explore disagreements in scientific perspectives, the role of AI in health and fitness, and share personal favorites in music, exercises, and cheat meals. LICENSE #5571841
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All of us seem to have our opinions about what is good food, what's bad food, what's the right food, what's the wrong food. Ra explains the basics of the PHS (Primary Health System) and how Color determination represents the way each and every one of us is naturally determined to have precisely the right digestive process. You get to see the six primary digestive systems binaries and the resulting twelve different ways in which each digestive process works uniquely. Learn how your form (body) can benefit from its PHS and differentiated, rather than homogenized brain function, including the potential for a sense of heightened acuity, heightened awareness, and heightened sensory perception. Eating correctly is one of the, if not the, most important things you can do for your body. Filmed and Edited at Shayan Studios Ibiza
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Fat loss tip no one talks about… If you’re not drinking enough water, your body’s literally working against you. ✅ Increased hunger ✅ Low energy ✅ Sugar cravings ✅ Slowed metabolism Water doesn’t directly burn fat — but it supports the process. Hydration helps your body regulate hormones, improve digestion, and manage appetite. Try this simple habit: 💧 1 glass of water before every meal 💧 At least 2L per day (more if you’re active) These are the small wins that actually move the needle. Want more no-fluff fat loss tips that actually work? Comment “WATER” and I’ll send you my free fat loss guide.
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Most people think burning fat is all about doing endless workouts Running for hours cycling like a madman or living in the gym won't work if your nutrition sucks Fix your food first and the fat loss follows . . . Want the exact fat loss game plan that focuses on what actually works? Comment “CHALLENGE” and I’ll send it over right now . . . #FatLossTips #NutritionFirst #SmartTraining #CalorieDeficit #SustainableResults #NoMoreExcuses
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#체중감량 #다이어트 #식이섬유 체중 감량에 도움 되는 식이섬유는 '베타글루칸(β-glucan)'인 것으로 밝혀졌다. 베타글루칸은 수용성 식이섬유로 보리, 귀리와 같은 곡물과 팽이버섯, 꽃송이버섯 같은 버섯류에 풍부하게 들어있다.
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Have you ever wondered how someone transforms their life from being unable to fit on an airplane to becoming a walking machine logging over 7 million steps in a year? What if the secret to sustainable weight loss isn't found in fancy diets or expensive surgeries, but in something as simple as taking that first step? Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": https://www.briannicholsshow.com/heart In this powerful episode of The Brian Nichols Show, we dive deep into an incredible weight loss journey that led to a 180-pound transformation. Our guest, Josh Hewlett, shares his emotional "walk of shame" moments that became turning points, from being asked to leave Space Mountain to requiring oxygen tanks just to sleep at night. The conversation explores the often-overlooked power of walking, with our Josh revealing how he went from struggling with mobility to logging an astounding 25,000-28,000 steps daily. Learn why "people sleep on walking" might be the most important fitness advice you'll ever hear, and how this simple activity became the cornerstone of an incredible transformation. We tackle the challenging topic of health investment, discussing why spending on prevention matters more than treating symptoms later. The episode includes an in-depth look at how intermittent fasting, ketogenic diet, and proper supplementation worked together to create sustainable results. The show concludes with powerful insights about mental health and its crucial role in physical transformation, exploring how consuming the right content - both physically and mentally - can make or break your health journey. Plus, learn about an exciting business opportunity that's helping people share their success while building financial freedom. ❤️ Order Cardio Miracle (https://www.briannicholsshow.com/heart) with code TBNS at checkout for 15% off and take a step towards better heart health and overall well-being! 📧Submit Listener Questions to [email protected] to hear your questions and perspectives answered and shared each and every week! 🎙️ WATCH The Brian Nichols Show, available on YouTube & Rumble. With over 930 episodes featuring local candidates, elected officials, economists, CEOs, and more, each show educates, enlightens, and informs. 🔗Follow Brian on social media: X.com/Twitter (https://www.briannicholsshow.com/twitter) & Facebook (https://www.briannicholsshow.com/facebook) 🔔 Don't forget to like, share, and subscribe to The Brian Nichols Show for more captivating interviews and insights into common sense solutions for local problems!