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Obesity medicine physician Dr. Sandra Cortina on the types of GLP1 Medications for weight loss. #glp1 #weightlossmedications #ozempic #wegovy #mounjaro #saxenda #vixtoza #joinfridays www.joinfridays.com
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If I wanted to lose fat without losing muscle this is exactly how I’d do it. ✅ Lift 3–4x/week (heavy compound lifts: squats, deadlifts, rows) ✅ Slight calorie deficit (don’t starve yourself) ✅ Progressive overload (more weight, more reps, more results) This is how you get lean without looking weak Try it out and drop “LEAN” in the comments if you’re ready to stop guessing and start training smart
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Eleni's Epic Fit Fat Loss Challenge: Day 28 - Final Review. It's not the end!
Today marks the final day of my 28-day Eleni Fit Fat Loss Challenge, and I’m thrilled to reveal my results and celebrate this journey with you!
Over the past 28 days, I stayed consistent, working out 5 days a week with 2 days of rest. While I didn’t focus too heavily on my diet, I still achieved remarkable progress—losing 5.5 pounds and 0.8% body fat!
Here’s a side-by-side of where I started and where I am now. The transformation happened in just 28 days, and I couldn’t be more proud!
During the progress, I haven’t just become lighter—I’ve become happier. I’ve grown stronger, more confident, and more energized. I laugh more, feel more vibrant, and truly love this new version of myself. This journey has been about so much more than just physical change—it’s been about rediscovering joy and self-belief!