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Join me for another weekly weigh in, updated weight loss news, new medication and what I eat in a day on Weight Watchers! Recipe for the Stuffed Pasta Bake: 1 serving of shells (mine was 6 shells) 1/2 cup pasta sauce 1/2 cup fat free cottage cheese Seasoning to taste (Italian, onion, garlic, salt & pepper) 1/4 cup part skim mozzarella cheese To Make: Cook the shells according to the package instructions. Mix the cottage cheese with the seasonings. Stuff the shells with the cheese mixture, and layer your sauce on the bottom of your baking dish. Add the shells, then the rest of the sauce, and top with the mozzarella. Broil until golden, and enjoy! ------------- If you're new here, Hi! I'm Biz - the owner of My Bizzy Kitchen. Follow along on all social platforms and grab some cookbooks if you're looking for weight loss motivation, easy recipes to keep you on track (that don't taste like a$$), you love dog content - or you just want someone to help cheer you on 😊 ------ AVAILABLE NOW! Both of our cookbooks! Cooking for One: https://a.co/d/cfZcw2b Skinny Pizza Dough: https://a.co/d/5EkC0NE Follow me for more healthy recipes and weight loss after 50: SUBSCRIBE to our newsletter! https://lp.constantcontactpages.com/su/PCkanPc/mybizzykitchen My blog: https://mybizzykitchen.com/ Instagram: https://www.instagram.com/mybizzykitchen/ Pinterest: https://www.pinterest.com/mybizzykitchen/ Facebook: https://www.facebook.com/mybizzykitchen/ TikTok: @mybizzykitchen_ Want to Join WW? https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=9BD3B06700
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In this video, I challenge the common advice of slow and steady weight loss and advocate for a fast and aggressive approach. I share my personal journey, detailing my initial failures with a slow approach and eventual success with rapid fat loss, losing 65 kg in 14 months. I'll explain the benefits and potential side effects of this strategy.
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Rapid fat loss involves creating a significant caloric deficit (30-35%), aiming to lose 1-1.2% of body weight per week. While this approach yields fast results, it may also lead to constipation and increased hunger. To manage hunger, I recommend periodic diet breaks, which help maintain motivation and adherence.
Additionally, I'll address common concerns, such as the myth of metabolism crashing and the misconception that fast weight loss causes loose skin. I'll also offer guidance on how to maintain strength during weight loss with a structured workout program.
Watch till the end for practical tips and insights, and don't forget to like the video if you want a detailed full-day eating plan for rapid fat loss!
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