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Get the Success You Really Want! 💪🏽🏃♂️ As many of you know, I’ve always said that I am a fitness doctor, not just a weight loss doctor. Why? Because true success isn’t just about hitting a number on the scale—it’s about having the strength, energy, and ability to do the things that make you happy! 🚨 The recent boom in weight loss medications has led to a serious issue: muscle loss (catabolism). When you lose weight without maintaining muscle through exercise, your metabolism slows down, and you become less fit. This is already affecting millions of people. (See this article in the New York Post.) 🔑 Instead of focusing only on weight loss, shift your mindset to improving fitness—with weight loss as part of that journey. Exercise helps preserve muscle, keeps you strong, and ensures long-term success. 💡 Focus on fitness, not just weight loss, and you’ll achieve the success you truly want! #FitnessDoctor #WeightLossJourney #MuscleMatters #HealthGoals #GetFitStayFit #DrQWeightLoss #HealthyLiving #WeightLossTips #WellnessJourney #StrengthAndHealth
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