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FREE Workout Programs: https://thegainzcenter.com/
Here is a 4 week home workout challenge for you to lose your belly fat and chest fat! Be sure to perform this challenge and follow the number of sets to be completed as stated in the description box below:
🟢 SUGGESTED WORKOUT SCHEDULE 🟢
1. Pre Workout: Warm up first: https://youtu.be/5jOkxW1iBWk
2. Workout: Do the number of sets according to the week (following along the man in the video) and complete all exercises. Refresh page once each set is completed and rest for 5 minutes before going for next set.
Week 1 & 2 - 2 sets daily
Week 3 & 4 - 3 sets daily
3. Post Workout: Cool down/stretch to promote recovery and prevent soreness/pain in muscles: https://youtu.be/sM8-GFn4Vik
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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Music Credits:
Track: CHENDA & Shiah Maisel - Ten More Minutes [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/woNrNfFVsKc
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Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release]
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Watch: https://youtu.be/82FyrLo5N4Y
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Track: Kisma - Fly Again [NCS Release]
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Track: Coopex, EBEN, Shiah Maisel - Ruined My Life [NCS Release]
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When it comes to following a ketogenic diet, many people find it challenging to stick to the strict guidelines of low carb, high fat eating. But what if there was a delicious and convenient way to get all the benefits of keto without the hassle? Enter ACV Keto Gummies, the latest innovation in the world of ketogenic supplements. And who better to endorse this product than Ree Drummond, better known as The Pioneer Woman?
Ree Drummond: The Pioneer Woman’s Ketogenic Secret
As a beloved celebrity chef, author, and television personality, Ree Drummond has captured the hearts of millions with her down-to-earth personality and delicious recipes. But what many of her fans may not know is that Ree Drummond is also a huge advocate for the ketogenic diet. She credits her incredible weight loss and overall health to following a ketogenic lifestyle, and now she’s sharing her secret weapon: ACV Keto Gummies.
So, what exactly are ACV Keto Gummies, and why are they the perfect addition to a ketogenic diet? These gummies are made with apple cider vinegar (ACV), a key ingredient that has been shown to support weight loss, improve digestion, and boost overall health. When combined with the power of ketosis, ACV Keto Gummies can help you achieve your weight loss goals faster and easier than ever before.
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Weekly Weigh-In: Cruising Through GLP-1 Weight Loss Journeys
In this episode of The Downsized, hosts Laraine and Christopher Durham conduct their weekly weigh-in, discussing various topics from their personal weight loss journeys to viewer questions. The couple, who have lost significant weight using tripeptide, Zepbound and Mounjaro, provide updates on their progress and insights into managing weight while on GLP-1 medications. They discuss their recent cruise, which not only served as a personal vacation but also a meetup with fellow GLP-1 community members. Key segments include their weight updates, a detailed recap of the cruise, and responses to viewer questions on topics like managing medication side-effects and exercise recommendations. Important personal anecdotes are shared, including a medical incident involving Christopher that highlights the importance of travel insurance. The episode concludes with plans for the 2026 cruise and how viewers can join in future events.
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00:00 Introduction and Welcome
00:20 Our Weight Loss Journey
01:47 Weekly Weigh-In
14:28 The Downsized at Seae Cruise 2025
23:39 Medical Issue on the Cruise
28:31 Excursions and Activities
29:28 2026 Downsized at Sea Cruise Announcement
30:35 Booking Information and Contact Details
31:15 Dining and Socializing on the Cruise
32:52 Q&A
32:54 Viewer Questions and Answers
33:34 Dealing with Side Effects
34:57 Exercise and Weight Loss
38:29 The Mysteries of Amazon
41:27 Digestive Issues and Remedies
45:33 Upcoming Higher Doses of Wegovy
46:38 Zepbound Vials and Pricing
49:16 Final Announcements and Meetups
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