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In this video, I share my views on how to work with kids so that you are not just giving instructions but enjoying being with your child.
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Is Lizzo S Weight Loss Method The Easiest Way To Get Fit In 2025
Toned means losing fat to reveal muscle. If you’re in a deficit and you’re hitting baby weights consistently you ain’t going to have much muscle to show off
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📺 Watch These Next:
▪️ Food Noise: https://youtu.be/8qC2S638WBg
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn
▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/
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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
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Episode Summary:
In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think.
They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary.
Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info.
Chapters:
00:00 – Welcome & Disclaimer
00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3)
01:54 – What Causes Type 2 Diabetes (The Lifestyle Link)
02:06 – Step 1: Post-Meal Walking & Glucose Disposal
02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs
03:06 – Step 2: Food Order for Glucose Control
03:46 – Step 3: Berberine – How to Take It & What It Does
05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose
05:45 – Step 5: Metformin – Prescription Glucose Control
06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides"
07:03 – Recap: The Diabetes Reversal Pyramid
07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes)
07:50 – Are You at Risk for Redeveloping Diabetes?
08:12 – Type 2 Diabetes: A 90% Lifestyle Disease
08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment
08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies)
09:34 – Wrap-Up & Outro
Top Takeaways:
Type 2 Diabetes is often reversible with lifestyle changes alone.
Post-meal walking is one of the most underrated blood sugar hacks.
Eat your veggies first, then protein, then carbs to flatten glucose spikes.
Berberine is a potent, natural supplement—just take it with meals.
Metformin & GLP-1 drugs have a place, but aren’t the first line of defense.
Muscle is your metabolic engine—resistance training increases glucose storage.
Affordable nutrition is possible: frozen veggies + bulk ground beef = win.
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Creative Marketing Agency
Filmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
When it comes to achieving weight loss goals and maintaining a healthy lifestyle, many people turn to supplements to help them along the way. One such supplement that has been gaining popularity in recent years is Biolife Keto ACV. Combining the power of keto with the benefits of apple cider vinegar, this product claims to help individuals burn fat, increase energy levels, and improve overall wellbeing. But does Biolife Keto ACV live up to the hype? In this detailed review, we will take a closer look at the benefits and usage of Biolife Keto ACV to determine if it is the right supplement for you.
The Benefits of Biolife Keto ACV
First and foremost, let’s delve into the benefits of using Biolife Keto ACV as part of your weight loss journey. One of the primary advantages of this supplement is its ability to promote ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, resulting in rapid weight loss. By combining keto-friendly ingredients with apple cider vinegar, Biolife Keto ACV helps individuals reach ketosis faster and stay in this fat-burning state longer.
Another benefit of using Biolife Keto ACV is its ability to suppress appetite and reduce cravings. Many individuals struggle with overeating and snacking, which can hinder their weight loss progress. By taking Biolife Keto ACV, users may experience a decrease in hunger, making it easier to stick to a healthy eating plan and consume fewer calories throughout the day.
In addition to aiding in weight loss, Biolife Keto ACV is also said to boost energy levels and improve mental clarity. When following a keto diet, some individuals may experience fatigue and brain fog as their bodies adjust to using fat for fuel instead of carbs. The ingredients in Biolife Keto ACV are designed to combat these side effects, providing users with a natural energy boost and increased focus.
How to Use Biolife Keto ACV
Now that we’ve explored the benefits of Biolife Keto ACV, let’s discuss how to incorporate this supplement into your daily routine. For optimal results, it is recommended to take two capsules of Biolife Keto ACV per day. These capsules should be consumed with a glass of water, preferably before a meal. By taking Biolife Keto ACV consistently, users can maximize the benefits of the supplement and support their weight loss goals.
In addition to taking Biolife Keto ACV capsules, individuals following a keto diet should also focus on maintaining a low-carb, high-fat eating plan. This will help the body enter and sustain ketosis, allowing Biolife Keto ACV to work more effectively. It is important to stay hydrated, exercise regularly, and get an adequate amount of sleep while using this supplement to see optimal results.
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While using Biolife Keto ACV, individuals may experience some side effects as their bodies adjust to the supplement. These side effects can include digestive issues, headaches, and changes in energy levels. It is essential to listen to your body and consult with a healthcare professional if you have any concerns while taking Biolife Keto ACV.
Frequently Asked Questions About Biolife Keto ACV
As we wrap up this detailed review of Biolife Keto ACV, let’s address some common questions that individuals may have about this supplement. One frequently asked question is whether Biolife Keto ACV is safe to use. While the ingredients in this supplement are generally considered safe for most individuals, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Another common question pertains to the effectiveness of Biolife Keto ACV for weight loss. While results may vary from person to person, many individuals have reported positive outcomes when using this supplement in conjunction with a keto diet and regular exercise. It is important to set realistic expectations and give Biolife Keto ACV time to work its magic.
Finally, individuals may wonder where they can purchase Biolife Keto ACV and how much it costs. This supplement is available for purchase online through the official Biolife Keto website. The price may vary depending on the package you choose, so it is recommended to visit the website for the most up-to-date pricing information.
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How Ozempic & Mounjaro Actually Work Inside Your Body! 💉
These medications are not just popular—they're powerful. But what makes them so effective for managing diabetes and promoting weight loss?
👉 Ozempic (semaglutide) works by mimicking a hormone called GLP-1, which tells your brain you're full, slows down digestion, and helps your pancreas release insulin. Result? Lower blood sugar and reduced appetite.
👉 Mounjaro (tirzepatide) goes one step further. It mimics both GLP-1 and GIP, giving it a dual action. This helps control hunger more effectively and improves insulin sensitivity even more than Ozempic.
🔥 Benefits:
✔️ Appetite suppression
✔️ Blood sugar control
✔️ Weight loss support
✔️ Improved insulin response
⚠️ These aren’t magic fixes—but they are powerful tools when combined with the right lifestyle and medical supervision.
Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirements. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle.
At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes like polio from India. We provide a free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan.
This video is created for informational and educational purposes only and should not be considered a substitute for professional medical advice or treatment. Diabexy makes no claims about the accuracy or effectiveness of the information shared. Always consult a healthcare professional for advice tailored to your health condition. Diabexy is not responsible for any damages, direct or indirect, arising from the use or reliance on the content presented in this video. Viewer discretion is advised.
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