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GNC published a nutrition study on GLP-1 users—and surprise!—it claims they need more supplements like protein, creatine, and HMB. But is it real science or just a slick marketing move? In this episode, we dig into the small sample size, questionable exclusions, and the not-so-coincidental product tie-ins. We also talk about the real nutrition concerns for anyone using medications like Ozempic, Wegovy, or Mounjaro—without pushing a shopping cart full of powders.
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Do Injectable Weight Loss Medications Cause Muscle Loss? In this video, we explore the concerns regarding muscle loss when using injectable weight loss medications such as Tirzepatide, Semaglutide (Wegovy, Ozempic), and Manjaro. The key takeaway is that these medications do not directly cause muscle loss. Instead, muscle loss can occur indirectly due to reduced food intake and lack of exercise. Host explains the importance of proper nutrition, regular exercise, and rest to maintain muscle mass, and discusses how to recognize the signs of inadequate nutrient intake. Additional advice includes tracking macronutrient intake and ensuring counseling from knowledgeable healthcare providers. #FitnessFacts #MuscleHealth #InformedHealth #DoctorAdvice #HealthTips #WeightLoss #tubbydoc
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http://www.MichelleFit.com | Transformation for the Body & Mind In Part 2 of the Fat Burning Zone Myth I dispel the myth that the "Fat Burning Zone" is the most effective way to burn fat, and explain what is. If you have questions or would like to see a video on a particular topic, please let me know by commenting below! I work with women who want to get fit & healthy but haaa-ate the idea of another 'diet'. I show women how to take control of their health (and thus their pant size), which usually begins with digging into why they haven’t done it already. You can also find me on: Facebook: https://www.facebook.com/michellefit Google Plus Page: https://plus.google.com/+chellefit/videos Pinterest: https://www.pinterest.com/chellefit/ Website: http://www.michellefit.com Subscribe to my channel: http://www.youtube.com/subscription_center?add_user=chellefit
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Levels Advisor Robert Lustig, MD, explains which lifestyle change has bigger benefits. Making healthy changes to your diet has the potential to lower your cardiovascular mortality risk by as much as 40%. Getting regular exercise has the potential to lower your cardiovascular mortality risk by as much as 25%. Both are incredible lifestyle changes for boosting your metabolic health, cardiovascular health, and overall health, and for lowering your risk of premature death. However, if you could only choose one or you want to start with just one, changing your diet has more potential. #metabolichealth #exercise #diet #lifestylechanges 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1
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Discover a remarkable weight loss journey in this video! See a before-and-after transformation, showcasing the incredible results achieved with the right habits and effective products. If you're looking for motivation and real-life examples of successful weight management, this is a must-watch!#WeightLoss #Transformation #HealthyHabits #FitnessJourney #wellness