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In this video dr karthikeyan gives secret weight loss tips to reduce blood sugar, diabetes, high bp and hypertension. Various calorie value foods and the input calories versus the output calories in the form of day-to-day activities, baseline work and exercises is explained clearly int his video with the help of excel sheet and white board by doctor Karthikeyan.
CALORIE CHART IN TAMIL - CLICK THE LINK BELOW
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https://docs.google.com/spreadsheets/...
Ideal Weight Calculator: https://www.omnicalculator.com/health/ideal-weight
Simple Calorie Calculator: https://www.omnicalculator.com/health/simple-calorie-intake
TimeStamp/Summary:
00:00 Intro-முன்னுரை
00:11 Height & Weight explanation
01:09 Calorie Balance Sheet
03:49 Your target Weight & Calorie needs
05:41 Calorie Calculation
08:54 Diet formula to reduce calorie
09:59 walking & amount of calorie loss
16:58 Ending
While the four formulas listed below give you only one number that you should be aiming for, BMI gives you a certain weight range you should be in.
For men, the ideal weight calculator uses the following equations:
Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet
Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet
Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet
Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet
For women, the ideal weight calculator uses the following equations:
Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet
Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet
Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet
Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet
The calculator is based on a medical paper, that states:
To lose weight, you need to consume 10-12 kcal per lbs (12 kcal)
To maintain weight, you need to consume 14-16 kcal per lbs (15 kcal)
To gain weight, you need to consume 17-20 kcal per lbs (18 kcal)
Assuming that you exercise an average amount, and that your BMI is within a healthy range, multiply your weight in lbs by 15:
weight (lbs) * 15 (kcal) = kilocalories to maintain weight
If you use SI units, multiply your weight in kilograms by 33:
weight (kg) * 33 (kcal) = kilocalories to maintain weight
Ideal weight calculation video link: https://youtube.com/shorts/B_rdBdo64lA?feature=share
weight loss and liver: https://youtu.be/9cbgxcf6emE
weight loss tips: https://youtu.be/3fliDqDu9tc
motivation for weight loss: https://youtu.be/-rHkiJub_xU
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil
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Breaking Biggest Supplement Lies On Social Media | #shorts 562 | #health #nutrition #fitness #supplements #supplementmyths #myths #fitnessmyths
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
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✅ MOUNJARO RECIPE: https://bit.ly/NaturalMounjaro-Recipe
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NATURAL MOUNJARO RECIPE - ((STEP BY STEP!)) - MOUNJARO RECIPE FOR WEIGHT LOSS - NATURAL MOUNJARO
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More about Weight Management at Ohio State: https://go.osu.edu/CyJe
More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg
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3 Homemade Recipes For Instant Belly Fat Loss Black Cumin Seeds For Weight Loss
Small changes in your day matter‼️
⬅️ The person on the left says they’re too busy, always snacks, and struggles to stay consistent…
➡️ Meanwhile, the person on the right has the same challenges - but makes better choices and is losing fat sustainably.
So which one are you going to be?👇🏼
Croissant & Latte (600 Calories) ➡️ Eggs, Toast & Black Coffee (350 Calories)
Frappuccino (500 Calories) ➡️ Americano (10 Calories)
Pack of Biscuits (700 Calories) ➡️ Protein Bar (200 Calories)
HOPE THIS HELPS!
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