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Cut carbs, limit calories, low-fat EVERYTHING and more nonsense that gets imposed on us by diets targeting weight loss can suck all joy out of life. Even if you make progress with your weight loss goals, these tactics rarely last for long because they’re simple unsustainable. You never feel happy or satisfied, your body and mind is deprived of foods you enjoy and even after all that suffering, weight loss can misleading. That's why I prefer to focus on true lifestyle change, rather than dieting, for losing weight and keeping it off. The 80/20 principle is something that perfectly embodies what has worked for me in finally losing weight, keeping it off and being healthier and happier than ever. It works great with the Cleanish Movement in focusing on the majority of your behaviors, but also enjoying the lifestyle and journey to get there. I don't just believe, I know, that the 80/20 principle will work for you too, which is why I'm sharing it with you in this video. 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ RECOMMENDED VIDEOS: - What I Eat in a Day: https://youtu.be/PQ7kvFyljow - How To Calculate Macros: https://youtu.be/zaFQ99rRRz4 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to - Things I Wish I Knew Before Losing 250 Pounds…: https://youtu.be/VatVkCBit58 - Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to #weightloss #dieting #fatloss
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✨️Save and share the reel with everyone✨️ Losing weight gets harder because some people expect fad diets to work wonders, whereas others may find it extremely difficult to stick to a healthy diet pattern and exercise schedule in the long run. In the current scenario, there are plenty of fat burning natural options that are the best way to go. #healthyweightlossprogram #fıtnessmotivation #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #fitnessgoals💪🏽 #weightwatchersinspiration #bodytransformationjourney💯 #healthyeatingmotivation how to burn belly fat,burn belly fat,belly fat,lose belly fat,how to lose belly fat,how to lose belly fat fast,fastest way to burn belly fat,lose belly fat fast,how to get rid of belly fat,burn belly fat fast,what to eat to lose belly fat,how to burn belly fat fast,lose belly fat without exercise,reduce belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose stubbron belly fat,best workout to lose belly fat
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To Request an appointment with Dr. Schneider: http://referdrschneider.com People have various reasons to go on a diet. It can be for better health. It can be so their clothes can fit better. It can be in preparation for a big event. I'm pretty sure if you ask someone who's dieting, they won't tell you. It's so their feet can get smaller. My name is Dr. Andrew Schneider, and I'm a podiatrist in Houston, TX. Losing weight can have many effects on your feet. Generally, they're all good. Weight loss tends to affect the shape of our bodies differently depending on where we put the pounds on. But one thing that often goes unnoticed is how much weight loss affects our feet. So do your feet get smaller when you lose weight? The answer is yes. Weight loss leads to less fat distribution throughout the body, meaning there are fewer pockets of fat around certain areas like the buttocks, thighs, and even the face. This could lead to a reduction in volume, which affects how much space is left for a fat cell to expand into. As a result, the size of our feet may decrease slightly, especially if we're losing weight quickly. Now, the overall bony structure of your feet doesn't change, but the amount of soft tissue, the muscles, ligaments and connective tissues decreases. You probably won't see the difference, but you may find that your shoes fit a bit looser than they used to. There are several factors that influence whether or not your feet will shrink after weight loss, including your starting point, the amount of weight loss, and how fast you lose it. Some experts say that losing 10% of your total body weight can actually lead to a decrease in your shoe size. There are other benefits to weight loss that trumps a slightly smaller foot. As you lose weight, you reduce the stress on your foot. Being overweight can cause your foot to flatten and lead to overpronation. Less weight on your feet will ease the stress and let your feet stop having to compensate. Weight loss can also reduce the force delivered to your feet with each step. When you take a step, there are two forces coming into your feet. One of the them is the force hitting of your foot, hitting the ground. The other is called the ground reactive force. That's the force that the ground sends back up into your foot. It's about 120% of your body weight. If you're running, it can be as much as three times your body weight. One published study shows that a 10% decrease in your body weight can result in a substantial reduction of the impact coming into your feet. With each step, this can decrease any foot pain you may be experiencing. Finally, losing weight wlll improve your health and reduce the possibility of developing type 2 diabetes. Type 2 diabetes is common with people who are overweight. With diabetes can come circulation and nerve problems, both of which can affect your feet. If you have reduced blood flow to your feet, it not only makes your feet tired more quickly, it also puts your feet at risk. Add to that, the numbness caused by the peripheral neuropathy. Together it's a combination that can cause diabetic foot ulcers to form. These are difficult to heal and may lead to losing parts of your feet. So losing weight does a lot more than reduce your shoe size. There are many benefits. Not the least of which is preventing diabetes and keeping your feet healthy. #fatfeet #footweightloss #shoesfitbig 00:00 Introduction 01:06 Does weight loss make your feet smaller? 01:50 What determines how losing weight may make your feet smaller? 02:10 Benefits of weight loss on your feet 04:14 How to connect with Houston podiatrist Dr. Andrew Schneider
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If you’ve been stuck in the cycle of either trying to lose fat OR build muscle—listen up. There’s a better way to do both at the same time. The secret? 💊🚨 High-protein nutrition + strength training + strategic movement. 🔑 Here’s how it works: 1️⃣ Prioritize Protein 🍗 Aim for 0.8-1g per pound of body weight to support muscle growth & fat loss. Protein keeps you full, helps maintain lean mass, and boosts metabolism. 2️⃣ Lift Heavy & Train Smart 🏋️♀️ Strength training signals your body to preserve muscle while burning fat. Focus on progressive overload (lifting heavier over time). Resistance training 3-5x a week = body recomposition magic. 3️⃣ Increase NEAT (Non-Exercise Activity Thermogenesis) 🚶♀️ Walking, standing, and daily movement = extra calorie burn without stress on your body. Aim for 8k-12k steps/day—this alone can accelerate fat loss. 4️⃣ Dial in Your Calories Wisely 📉 Small calorie deficit (not extreme cuts!) helps you lose fat while fueling workouts. Reverse dieting post-fat loss allows for muscle-building without unnecessary fat gain. 5️⃣ Consistency over Perfection 💡 Results come from stacking small, daily wins. There’s no magic—just a smart, sustainable approach. 🚀 This is how you reshape your body—without crash diets, endless cardio, or extreme restrictions. 📩 DM me “LEAN STRONG” if you’re ready to start burning fat, building muscle, and transforming your body in a sustainable way! #femalecoach #BuildMuscle #LoseFat #coachingwomen #howtolosebellyfat #BodyRecomposition
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