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Are you trying everything to lose weight but still not seeing results? Hi, I’m Dr. Pal, and today I’m busting 10 of the most common weight loss myths that many people in India still believe. From lemon water hacks to low-fat diet fads, I’m going to tell you what actually works, and what’s just...viral nonsense. If you’re confused by all the advice online, eat less, work out more, skip dinner, drink detox teas, this video will clear it up for good. Weight loss isn’t about starving, spending hours at the gym, or popping supplements. It’s about understanding your body, your gut, your stress, your sleep, and making sustainable changes. I’ll also share science-backed tips that I give my own patients. These are things that work in real life especially if you’re someone living in an Indian city, juggling work, home, and health. If you’ve been trying to lose belly fat, deal with PCOS, thyroid issues, or feel stuck despite dieting, this video is for you. Let’s make your weight loss journey smarter, simpler, and gut-friendly. 🧠 Share this with someone who’s struggling. 💬 Drop your thoughts or questions in the comments. I’d love to hear them. And don’t forget to subscribe for more real talk on gut health, fat loss, and lifestyle change. Timestamps - 00:00 – Intro: The Truth About Weight Loss 00:28 – Myth #1: All Calories Are the Same 01:01 – Myth #2: You Need the Gym to Lose Weight 01:32 – Myth #3: Protein Makes You Bulky 02:03 – Myth #4: Sleep Doesn’t Affect Weight Loss 02:32 – Myth #5: Eating Fat Will Make You Fat 03:03 – Myth #6: Weight Loss Is Just About Cutting Calories 03:32 – Myth #7: Stress Doesn’t Impact Weight Loss 03:59 – Myth #8: Low-Fat/Diet Foods Help You Lose Weight 04:28 – Myth #9: Cardio Is the Best Way to Lose Weight 05:00 – Myth #10: Drink Water Only When Thirsty 05:26 – Outro ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please check out the following channel Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. @GutFeelingPodcast ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
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30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: There was an error in the video editing part, it should be 2-3 minutes rest in between each round instead of 1 minute! Please take 2-3 minutes rest in between each round! Estimated calories burned in this session: 400-600 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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Are GLP-1 Health Supplements Effective? In this informative video, we dive into the world of glucagon-like peptide-1 (GLP-1) health supplements and their effectiveness. We will discuss the role of GLP-1 in regulating blood sugar and appetite, as well as the medications that mimic its effects. You’ll learn about semaglutide, a medication approved for chronic weight management, and its impact on weight loss and blood sugar control. We’ll also clarify the difference between GLP-1 medications and supplements, emphasizing the importance of consulting with healthcare professionals before making any health-related decisions. Additionally, we will touch on the ongoing research surrounding GLP-1 receptor agonists and their potential applications in various health conditions. This video aims to provide you with clear and accurate information to help you make informed choices regarding weight management and blood sugar levels. If you’re curious about the benefits and risks associated with GLP-1, this video is for you. Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful content on health supplements and wellness strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthSupplementHub/?sub_confirmation=1 #GLP1 #HealthSupplements #WeightManagement #BloodSugarControl #Semaglutide #DiabetesManagement #HealthyLiving #Wellness #Nutrition #ChronicHealth #WeightLossJourney #Healthcare #MedicalAdvice #HealthEducation #HealthyChoices About Us: Welcome to The Health Supplement Hub! Our channel is dedicated to helping you navigate the world of health supplements with clarity and confidence. We cover a variety of essential topics, including Vitamins and Minerals, Herbal Supplements, Protein Powders, Immune-Boosting Supplements, Pre-Workout vs. Post-Workout Supplements, Omega-3 Fatty Acids, Probiotics and Gut Health, Collagen Benefits, and Adaptogens for Stress. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Get tips from Tod Cooperman, M.D., founder of ConsumerLab.com, on how to choose the best cranberry juice or supplement while saving money. Learn why PACs (proanthocyanidins) are important when using cranberry to prevent recurrent UTIs, and how amounts of PACs ranged across products in CL's tests, and what dose has shown benefits. More details, product ratings and reviews, and CL's top picks for best cranberry products are found in our Cranberry Juices and Supplements Review at https://bit.ly/2Vl6y2t. Topics covered are: 0:00 Why we tested cranberry juices and supplements 0:32 The importance of PACs (proanthocyanidins) in cranberry products 1:21 What we found: Large differences in PACs among cranberry products 2:25 Dosage for reducing recurrent UTIs and what too look for on labels 4:29 How to take cranberry juice and reduce sugar intake 5:56 Saving money on cranberry products You can become a ConsumerLab.com member now at https://bit.ly/3lpfjld for immediate access to exclusive reviews of over 1,300 products, hundreds of CL Answers, warnings, and other information about supplements and natural products that you won't find anywhere else! Not ready to become a member yet? Sign up for our FREE newsletter https://bit.ly/30Ms93w #cranberryreviews #cranberryjuice #cranberrysupplements
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