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High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!
protein: 107g
carbs: 120g
fat: 70g
totals: 1530cals/day
I hope you like all the recipes ♡
***********************************
00:00 BREAKFAST MEAL:
ROASTED POTATO AND VEGETABLE WITH EGGS 440 calories (3 servings)
Ingredients:
1 medium red bell pepper
8 oz red potatoes
1 medium red onion
save half for later
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp dried oregano
salt & black pepper
2 medium tomatoes
1 small jalapeno (optional)
3 tbsp parsley
3 tbsp lemon juice
salt & black pepper
2 tsp olive oil
12 eggs
Salt & black pepper
carbohydrates :26 g Protein: 28g total Fat 25g
04:00 LUNCH MEAL: *************************************
CHICKEN, RICE AND VEGETABLE: 420 calories (3 servings)
Ingredients:
12 oz cauliflower florets
1 small white zucchini
1 medium red onion
1 medium red bell pepper
1 tbsp olive oil
1 tsp chili powder
1 tsp cumin powder
salt & black pepper
12 oz chicken breasts
1 tsp paprika
3 garlic
1 tsp dried oregano
salt & black pepper
1 tsp olive oil
1/2 cup basmati rice
Parsley
carbohydrates :41 g Protein: 22g total Fat 12g
07:29 SNACK MEAL: *************************************
VEGGIES & HUMMUS SNACK: 320 calories (3 servings)
Ingredients:
1 medium carrot
1 medium cucumber
3 oz chickpeas; boiled or canned
3 tbsp lemon juice
3 oz tahini
1 tbsp olive oil
1/2 tsp cumin powder
salt
4 oz cottage cheese
1 tbsp parsley
carbohydrates :21 g Protein: 12g total Fat 22g
09:22 DINNER MEAL: *************************************
CARROT & WHITE BEAN SOUP: 350 calories (3 servings)
Ingredients:
6 medium carrots (1 lbs)
1 medium red onion
1 small jalapeno (optional)
1 tbsp olive oil
3 garlic
1 tsp dried oregano
1 tsp dried basil
salt & black pepper
7 oz white beans; boiled or canned
3 cups low-sodium vegetable broth (720ml)
8 oz chicken breast
Parsley
carbohydrates :37 g Protein: 26g total Fat 11g
I hope you like all these healthy recipes ♡
Music: licensed from epidemicsound.com
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Pichle kuch hafto me mujhe bahut jyada fat loss related questions aaye so this video preety much summarizes the most important things you need to understand as a beginner.
Next kuch videos me bhi hum fat loss ar ek shredded physique achieve karne ke goals ke baare me baat karege.
And I'll also be sharing my own transformation video after 3 weeks.
If you've any questions put them down below in comments.
Connect on Instagram-singha__10
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Comment down all your questions and doubts on Instagram recent posts.
Exposing Ozempic Lies Glp1 Weightloss Shorts
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5 Things I Would Do For Weight Loss Doctor 5things Weightloss Obesity Weightlossjourney
Welcome back to my Mounjaro weight loss journey! 💉 In this Week 2 update, I’m sharing my real results, how I’m managing side effects, what I eat daily, and the mental challenges that come with this process. Whether you're already on Mounjaro or just thinking about it, this video offers honest insights, motivation, and helpful tips to keep you on track. 💪
🗓️ What You'll See in This Week 2 Update
✅ Mounjaro Week 2 weight loss results
✅ Side effects & how I manage them
✅ What I eat in a day on Mounjaro
✅ Emotional & mental hurdles of weight loss
✅ Encouragement for anyone going slow but steady
🎯 Thinking about starting Mounjaro? This video can help you decide if it's right for you and show what to expect in the early stages.
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📌 Subscribe for weekly updates, meal ideas, and motivation as I continue my journey with Tirzepatide!
👍 Like, 💬 comment, and 🔔 hit the bell to follow along in real time.
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🔎 Tags & Keywords:
Mounjaro, Tirzepatide, Mounjaro weight loss, Mounjaro results, GLP-1 weight loss, Mounjaro side effects, Mounjaro injection, Mounjaro 2 week update, weight loss motivation, beginner guide to Mounjaro, Ozempic alternative, slow weight loss, Mounjaro support, Mounjaro community, how to use Mounjaro, Mounjaro step by step, real weight loss journey, GLP-1 journey
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#Mounjaro #WeightLossJourney #Tirzepatide #MounjaroResults #Week2Update #OzempicAlternative #WeightLossMotivation #SlowAndSteady #GLP1 #MounjaroWeightLoss #RealResults
LOSE BELLY FAT IN 1 WEEK. 7 MINUTE WORKOUT TO GET RID OF TUMMY FAT IN JUST 7 DAYS
LOSE BELLY FAT COURSE https://www.lwrfitness.com/product/womens-online-weight-loss-course/
#workout #homeworkout #athomeworkout #howtolosebellyfat #bellyfat #howtogetridofbellyfat #howtolosestomachfat #howtolosebellyfatnaturally #losingbellyfat #bellyfatworkoutforwomen #7minuteworkout
Weight Loss Exercises Athomeyogaweightlossfitnessroutineshort
daily exercise to reduce belly and thigh fat #diet #dance #weightloss #bellyfat #thighfat #shorts
@ReenaHimachali
N Cm Nh Gi 16kg Giamcan Vietcoach Weightloss Healthy Eatclean
Rezept & Nährwerte ⤵️
Nährwerte:
438 Kalorien
38g KH
14g F
44g EW
Zutaten:
- 200g Hokkaido Kürbis
- 2 Eier
- 50g Milch (egal welche)
- Salz & Pfeffer nach Belieben
- 200g leichter körniger Frischkäse
Zubereitung:
Kürbis klein schneiden und kochen (ca. 10 Minuten) - koche ihn immer direkt für mehre Tage vor, dann gehts ratz fatz. Eier mit der Milch und den Gewürzen verquirlen und mit dem gekochten Kürbis braten bis das Ei gestockt ist. Mit dem körnigen Frischkäse darauf servieren und wer mag, packt noch Kräuter drauf oooder Maggie 😂🫶🏼
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