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— বিল গেটস বলেছেন জীবনধারা পরিবর্তনের চেয়ে ওষুধ বেশি কার্যকর. ওজন কমানোর ওষুধ ইয়োগা, ব্যায়ামের চেয়ে ভালো? Weight loss drugs better than yoga, exercise? Bill Gates says meds more effective than lifestyle changes #viralvideo #comedy #funny #laughter #news #weightloss #health If you're interested in learning more about weight loss strategies, here are some approaches people consider: - *Medications*: Prescription weight loss medications can help with weight loss when combined with diet and exercise. These medications work in various ways, such as reducing hunger or increasing feelings of fullness. - *Yoga and Exercise*: Regular physical activity, including yoga, can help with weight loss and overall health. Exercise not only burns calories but also builds muscle mass, which can further support weight loss. - *Lifestyle Changes*: Modifying daily habits, such as eating a balanced diet, getting enough sleep, and managing stress, can also contribute to successful weight loss. Some popular weight loss medications include¹: - *Prescription medications*: Approved by regulatory agencies for weight loss in conjunction with diet and exercise. - *Over-the-counter supplements*: Various supplements claim to aid in weight loss, but their effectiveness and safety can vary. For personalized advice on weight loss, consider consulting a healthcare professional. They can help determine the best approach for your individual needs and health status.
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Sure, you can still lose fat while still enjoying a few drinks from time to time. However, if you want to get lean visible abs and bicep veins you’re probably going to have to say goodbye to liquor, but only for a bit . And it’s also how you define great shape. but most people try to enjoy too much (drinks) and expect great results a.k.a. having visible abs. for me, I think great shape is having lean, visible, abs, lower body fat percentage, and feeling really good energetically day-to-day and confident. if you want to lose a few pounds and feel better about yourself by all means you can enjoy a few drinks per week. however, if you want lean visible abs and bicep veins, you’re going to have to seek discomfort and say no. But that’s OK because that will make you stronger and then you can learn how to balance your results and still enjoy liquor once you achieve visible abs. #fatlosstips #buildmuscle #menshealth #protein #cocktails #iifym #macros #flexibledieting #tricepworkout #abs
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Subscribe: https://youtube.com/@drtyna On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health! _________________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ _________________________________________________________________________________________________ Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered _________________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:06:58 - Finding a good doctor 00:09:12 - Long term use and intestinal flora 00:10:01 - Probiotics and gut health 00:12:02 - Study highlights 00:16:12 - Blood glucose regulation 00:18:05 - Importance of a diverse gut microbiome 00:20:22 - Study findings 00:21:13 - GLP1 deficiency 00:23:20 - Sodium butyrate 00:24:11 - Intestinal flora & GLP1s 00:24:57 - Efficacious intervention 00:28:08 - Additional study findings 00:30:08 - In conclusion _________________________________________________________________________________________________ Show Links: The Study https://www.cell.com/action/showPdf?pii=S2589-0042%2824%2901006-X Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered GLP-1s Done Right University - Use Code: GLP1GUT https://www.drtyna.com/offers/VstUywXc/checkout Finding A Good Doctor https://www.drtyna.com/findadoc https://www.youtube.com/watch?v=CQPMBnw_Bsw&t=35s&ab_channel=Dr.TynaMoore _________________________________________________________________________________________________ Ozempic Uncovered Podcast Series: https://www.youtube.com/watch?v=KxxN1o0A7eg&t=1551s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=7Y8FFY29ybE&t=546s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=YEcz-UKd4s4&t=1097s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=CfUtXZpNI8s&t=19s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=-I79bpQdWiQ&t=19s&ab_channel=Dr.TynaMoore _________________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #thedrtynashow