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This is my first video of a series on how to lose weight and keep it off. We'll journey through the concept of calories and energy in / energy out, how you use this to shed fat and finally exame some of the more popular myths associated with weight loss. In this video we look at how "BMR" ("basal metabolic rate") and "TDEE" ("total daily energy expenditure") work and how the principle behind them is applied when you want to lose weight. Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!

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LOSE BELLY FAT AFTER MENOPAUSE WITH HORMONE THERAPY FOR GOOD!// Noticing stubborn belly fat after menopause? Wondering if hormone therapy would help you lose weight? This video gives you my reasons for why I believe that hormone therapy after menopause is helpful in losing the mid-belly weight gain at menopause. I also dive into three reasons why you might be gaining weight on hormone therapy and how you can make the proper adjustments to lose the belly fat for good after menopause. #menopause #hormonetherapy #HeatherhirschMD 💕Ready to reclaim your life at menopause? join my masterclass! https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass -------------------------------------------------------------------------------------------------------------------------------------------- GRAB YOUR FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 --------------------------------------------------------------------------------------------------------------------------------------------- Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/ Check out my favorite vitamins, supplements, and other over the counter products listed on my Amazon Store: https://www.amazon.com/shop/hormone.health.doc Get my E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/product/to-my-doctor-help-me-on-my-menopause-journey-a-workbook-journal-in-one/ Say hi on social medial! Instagram: https://www.instagram.com/hormone.health.doc/ Facebook: https://www.facebook.com/heatherhirschmd/ Twitter: https://twitter.com/heatherhirschMD Pintrest: https://www.pinterest.com/heatherhirschmd/ Course: https://the-menopause-course.teachable.com/p/menopause/ Website: https://heatherhirschmd.com Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506/ If you would like to be a patient and see me in my menopause and midlife clinic in Massachusetts at the Brigham and Women's Hospital the number is: 617-732-9300, Option 3 If you are outside of the state of Massachusetts but would like a 'second opinion' click here: https://poso.partners.org/ This second option through my institution is clinician to clinician but you can begin the process at home Watch these videos next! Weight loss at Menopause: Rev your metabolism: https://www.youtube.com/watch?v=FgaffMPjiH8&t=2176s with Kim Schlag Midlife and Menopause Product Review: https://www.youtube.com/watch?v=B12Goxnlfog&t=262s Debunking The Top 5 Menopause Myths: https://www.youtube.com/watch?v=x3fR1Twzdfk&t=71s Why Pellet Injections are Harmful: https://studio.youtube.com/video/BNXsTeLIcG0/edit As always, this is not meant to be direct medical advice, my videos are for educational purposes only. These options are my own. Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. None of the items are sponsored, however, I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.

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Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center, offers a few key takeaways from studies of new weight-loss drugs. Patients enrolled in studies of liraglutide were asked to make lifestyle changes in both the intervention and placebo groups. Their diets were restricted by 500 calories and they were also asked to exercise for 150 minutes weekly. At the 12-week mark, the average weight loss was 8% in the intervention group and 2% in the placebo group.

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Der Body Mass Index (BMI) ist eine gängige Methode zur Bewertung des Körpergewichts in Bezug auf die Körpergröße. Es dient als Maßstab, um festzustellen, ob eine Person unter- oder übergewichtig ist. Der BMI wird oft von Ärzten und Gesundheitsfachleuten verwendet, um das Risiko von Gesundheitsproblemen zu bewerten, die mit einem ungesunden Gewicht verbunden sind.

Was ist der Body Mass Index?

Der Body Mass Index wird berechnet, indem das Gewicht einer Person in Kilogramm durch das Quadrat ihrer Körpergröße in Metern geteilt wird. Die Formel lautet: BMI = Gewicht in kg / (Größe in m)². Zum Beispiel, wenn eine Person 70 kg wiegt und 1,75 m groß ist, beträgt ihr BMI 22,9.

Ein BMI von unter 18,5 wird als Untergewicht eingestuft, ein BMI von 18,5 bis 24,9 gilt als normal, ein BMI von 25 bis 29,9 wird als Übergewicht betrachtet, und ein BMI von 30 oder höher wird als Fettleibigkeit bezeichnet. Es ist wichtig zu beachten, dass der BMI nur ein grober Indikator für das Körpergewicht ist und andere Faktoren wie Muskelmasse und Körperbau berücksichtigt werden müssen.

Wie berechnet man den Body Mass Index?

Um den BMI zu berechnen, müssen Sie zuerst Ihr Gewicht in Kilogramm wissen. Stellen Sie sicher, dass Sie eine genaue Gewichtsmessung vornehmen, um präzise Ergebnisse zu erhalten. Als nächstes müssen Sie Ihre Körpergröße in Metern kennen. Verwenden Sie ein Maßband oder einen Höhenmesser, um Ihre genaue Größe zu ermitteln. Sobald Sie diese Informationen haben, können Sie die Formel BMI = Gewicht in kg / (Größe in m)² verwenden, um Ihren BMI zu berechnen.

Es gibt auch viele Online-BMI-Rechner, die Ihnen helfen können, Ihren BMI schnell und einfach zu berechnen. Alles, was Sie tun müssen, ist Ihr Gewicht und Ihre Größe einzugeben, und der Rechner wird den Rest erledigen. Denken Sie daran, dass der BMI nur ein Indikator für Ihr Körpergewicht ist und keine vollständige Bewertung Ihrer Gesundheit bietet.

Was bedeutet ein hoher oder niedriger Body Mass Index?

Ein niedriger BMI kann auf Untergewicht hinweisen, was mit einer schlechten Ernährung und anderen Gesundheitsproblemen verbunden sein kann. Es kann auch auf einen Mangel an Muskelmasse oder Unterernährung hinweisen. Ein hoher BMI kann auf Übergewicht oder Fettleibigkeit hinweisen, was das Risiko von Herzerkrankungen, Diabetes und anderen Gesundheitsproblemen erhöht. Es ist wichtig, Ihren BMI im Auge zu behalten und bei Bedarf Maßnahmen zu ergreifen, um Ihren Körper gesund zu halten.

Es ist wichtig zu beachten, dass der BMI nicht für jeden geeignet ist, insbesondere für Personen mit einem hohen Muskelanteil. Muskelmasse wiegt mehr als Fettgewebe, daher können sehr muskulöse Personen einen hohen BMI haben, obwohl sie nicht übergewichtig sind. Es ist ratsam, zusätzlich zu Ihrem BMI andere Faktoren wie Taille-Hüft-Verhältnis, Körperfettanteil und Gesamtkörperzusammensetzung zu berücksichtigen, um eine umfassende Bewertung Ihrer Gesundheit zu erhalten.

Tipps zur Aufrechterhaltung eines gesunden Body Mass Index

Um einen gesunden BMI aufrechtzuerhalten, ist es wichtig, eine ausgewogene Ernährung zu sich zu nehmen und regelmäßig Sport zu treiben. Essen Sie viel Obst, Gemüse, Vollkornprodukte und mageres Eiweiß, und reduzieren Sie den Konsum von zuckerhaltigen Getränken, fettreichen Lebensmitteln und verarbeiteten Lebensmitteln. Versuchen Sie, mindestens 30 Minuten am Tag zu trainieren, um fit zu bleiben und Ihr Gewicht zu kontrollieren.

Achten Sie auch auf Ihren Stresspegel, da übermäßiger Stress zu ungesunden Essgewohnheiten und Gewichtszunahme führen kann. Versuchen Sie, Stress abzubauen, indem Sie Techniken wie Meditation, Yoga oder Atemübungen anwenden. Schlaf ist auch wichtig für einen gesunden BMI, da Schlafmangel mit einem erhöhten Risiko für Fettleibigkeit verbunden ist. Versuchen Sie, 7-9 Stunden Schlaf pro Nacht zu bekommen, um Ihren Körper gesund und in Form zu halten.

FAQ zum Body Mass Index

1. Ist der BMI für jeden geeignet?

Der BMI ist ein grober Indikator für das Körpergewicht und nicht für alle geeignet, insbesondere Personen mit einem hohen Muskelanteil.

2. Kann der BMI falsch sein?

Ja, der BMI kann falsche Ergebnisse liefern, besonders für Personen mit viel Muskelmasse oder ungewöhnlichen Körperzusammensetzungen.

3. Wie oft sollte ich meinen BMI überprüfen?

Es wird empfohlen, Ihren BMI regelmäßig zu überprüfen, mindestens einmal im Jahr, um Änderungen in Ihrem Körpergewicht zu verfolgen.

4. Wie kann ich meinen BMI verbessern?

Sie können Ihren BMI verbessern, indem Sie eine ausgewogene Ernährung einhalten, regelmäßig Sport treiben, Stress abbauen und ausreichend schlafen.

5. Ist ein hoher BMI immer schlecht?

Ein hoher BMI kann auf Übergewicht oder Fettleibigkeit hinweisen, was das Risiko von Gesundheitsproblemen erhöht, aber es ist wichtig, auch andere Faktoren zu berücksichtigen.

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Dr Sarah Barenbaum discusses alternatives to GLP-1 medications for weight loss. https://www.medscape.com/viewarticle/alternatives-glp-1-medications-weight-loss-2025a10007f9?src=soc_yt -- TRANSCRIPT -- Hi. My name is Dr Sarah Barenbaum. Today, I’m going to be talking about alternative weight loss medications other than glucagon-like peptide 1 (GLP-1) receptor agonists. Losing weight and maintaining weight loss are really hard because of biological forces that limit weight loss and promote weight regain over time. Fortunately, for those who qualify, we have FDA-approved medications that can help individuals lose and maintain weight loss. There’s been a large amount of hype more recently about our incretin agonists, often called the GLP-1 receptor agonists, semaglutide and tirzepatide. But these medications are not magic bullets by any means, and they have several limitations. For example, some people do not lose weight with them, or some people cannot tolerate them. And many people don’t have access to them, either due to shortages or restricted insurance coverage and high out-of-pocket costs. This is why it’s important to know there are five other medications that are FDA approved for weight management. These medications are phentermine; orlistat; a combination pill of phentermine and topiramate; a combination pill of bupropion and naltrexone; and liraglutide, which is actually a once-daily GLP-1 receptor agonist. Phentermine is only approved for short-term use or 3-month use. The rest are all approved for long-term use for chronic weight management. If your patient is unable to take a GLP-1 for whatever reason, or if [GLP-1s] are ineffective, consider using one of these other medications, which can also be highly effective in helping patients lose and maintain weight loss. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/alternatives-glp-1-medications-weight-loss-2025a10007f9?src=soc_yt