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Hi Guys, Can you believe it! This is our last workout video for Wellness month! I hope you guys enjoyed the challenges as much I did! How did it go? I am curious to hear if you are feeling stronger, more motivated or if you just had fun in joining! Our health has played such a big role in the past year and with the right amount of exercise , healthy nutrition and relaxation we can increase our immune system! In the upcoming weeks I will be filming more Pilates workout so stay tuned for that. The holidays are around the corner and its honestly for most of us going to be a strange period of time! Many of us used to celebrate this with families and travels. I am very bumped that I can not go to the Netherlands to see my parents and brother but Max and I just made plans to visit friends in Colorado over Christmas. Maybe if we are lucky we can go skiing for the day but we shall see! I am taking everything day by day because that's the only way how I not go crazy haha. Tomorrow I will be posting a What I eat in Week video so don't forget to subscribe and put your notifications on! X Sanne ps. My phone was broken for a time but I think I repaired it so I will be back trying to answer all you guys messages, so sorry for the delay! Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet
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Tips for losing weight and living stronger. Geared towards military and active types. Will work for anyone however. *UPDATE* On Martin Luther King day 2010 I weighed in at 149 pounds with my street clothes. I had to call it quits as I did not want to become addicted to weight loss. I want to stay between 150 and 160 as originally planned.
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"Hello, viewers of World Fame Stories! Today, we're diving into Kelly Clarkson's incredible weight loss journey, her recent show appearance, and a chat with the talented Millie Bobby Brown. Kelly, looking stunning in a buttery yellow leather dress, showcased her trim figure after shedding an impressive 40lbs. Stay with us as we unravel the details of her fitness secrets and catch up on her vibrant career!"
Allowing yourself occasional treats
Diets that are too strict can be difficult to stick with long term. An occasional treat may help you adhere to a new healthy eating plan.
“The 80/20 rule is a good general principle to follow,” says Cooke. “When we constantly deny ourselves the foods we enjoy, we feel restricted and deprived. This backfires as we end up craving the food more and can often feel out of control when eating it.”
The 80/20 rule asserts that you eat healthily 80% of the time and enjoy treats during the remaining 20%.
While there’s no science on this rule specifically, one studyTrusted Source that examined the effectiveness of a flexible versus rigid approach to dieting found that both were effective for weight loss, but flexible dieting led to an increase in fat-free muscle.
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