If you want to learn more about HOW to lose fat & build muscle….
I have a FREE 7 Day Fat Loss Course. Here’s the link to sign up: https://www.journeytogains.com/free7daycourse
Orrrr if you want to work with me on your fitness goals & make a lot of progress, apply for 1-on-1 coaching with me:
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Much love! Talk soon!
- Pat 🙏🏼💪🏼❤️
Stay in the "cardio zone" rather than the "fat-burning zone" for calorie-burning workouts.
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Hi Mindshifters!
Take a look at some of the supplements I use:
1. ACV (Bragg’s)
2. Lemon/lime
3. Nutritional Yeast (Bragg’s)
4. Collagen (Pure Collagen & Vital Proteins Marine Collagen)
5. Trace Minerals (Dr. Eric Berg)
6. Wheatgrass Juice Powder (Dr. Eric Berg)
7. Electrolyte Powder (Dr. Eric Berg)
8. Black Seed Oil (Amazing Herbs) – Discontinued after transitioning to Keto; used to boost immune system and lower inflammation
9. Blackstrap Molasses – Discontinued after transition to Keto; used to boost iron, potassium, calcium.
If you're interested in learning more about keto and diet planning, please email me: [email protected] or check out my website: https://www.mindshifttoketoandwellnesscoaching.com/
Facebook: https://www.facebook.com/mindshifttoketoandwellnesscoaching/
Twitter: https://www.twitter.com/mindshift2keto
Instagram: https://www.instagram.com/mindshift2keto
Disclaimer: The video and the information contained in the video is based on my experience and is not intended to cure and/or diagnose any medical and/or health conditions.
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🚨 Sugar vs Artificial Sweeteners for Weight Loss – What’s Healthier?
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Today I'm sharing the common mistakes made by people following the 30 30 30 rule as well as a delicious protein smoothie that you can use with the 30 30 30 rule.
🍫 Chocolate PB Bone Broth Smoothie
Serves 1
Ingredients:
-1 cup low sodium bone broth (I used Kettle & Fire Low Sodium Chicken Bone Broth)
-2 scoops Autumn's Chocolate Protein Powder
-1/2 cup unsweetened skyr, greek yogurt OR greek style plant-based yogurt
-1/2-1 frozen banana
-1 Tbsp. chia seeds
-1-2 Tbsp. peanut butter
-1-2 tsp. unsweetened cocoa powder
Autumn's Chocolate Protein Powder:
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My Free Protein Calculator:
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Chapters:
0:00 intro
0:50 benefits
3:03 high protein before exercise
5:13 quality of protein
6:46 sponsor
8:13 high protein smoothie recipe
10:46 some need more protein
11:35 it's a place to start
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
