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Science behind losing weight or fat ,it is so simpleAre you trying to lose weight or lose fat? Most people think they’re the same, but they’re not! In this video, I break down the key differences between fat loss and weight loss, so you can focus on what truly matters for your fitness goals. 🔔 Subscribe for more self-improvement, fitness, and lifestyle content! 📩 Follow me on Instagram for daily motivation [Insert Instagram Link] fat loss vs weight loss, difference between fat loss and weight loss, how to lose fat, weight loss mistakes, fat loss tips, best way to lose fat, weight loss vs fat loss explained, fat loss guide, fitness transformation, self-improvement, healthy weight loss, sustainable fat loss, how to burn fat, lean body tips, muscle vs fat, tracking progress, weight loss myths, body composition, fitness motivation, workout tips, nutrition for fat loss, calorie deficit, fitness for beginners, how to lose weight properly #FatLoss #WeightLoss #Fitness #SelfImprovement #HealthyLiving #WeightLossTips #FatLossJourney #BodyTransformation #FitnessMotivation #WorkoutTips #LeanBody #CalorieDeficit #HealthAndWellness #MindsetMatters #GymLife #FitnessForBeginners If you're on a fitness journey, understanding fat loss vs. weight loss will help you make smarter decisions and achieve sustainable results!
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Always consult your healthcare provider for specific instructions. Typically, #ozempic is administered as a subcutaneous injection once a week. Here are some general steps: 1. Gather your supplies: You'll need an Ozempic pen, alcohol swabs, a sharps disposal container, and a clean, well-lit workspace. 2. Wash your hands thoroughly with soap and water. 3. Choose an injection site: Common injection sites include the abdomen (around the belly button), the thigh, or the upper arm. Rotate injection sites to minimize the risk of tissue damage. 4. Clean the injection site: Use an alcohol swab to wipe the chosen area and let it dry. 5. Prepare the Ozempic pen: Remove the cap from the pen and check the liquid for any unusual appearance. It should be clear and colorless. 6. Attach the needle: Screw on a new, sterile needle to the pen. 7. Prime the pen: Dial the dose as instructed by your healthcare provider, and then hold the pen with the needle pointing up. Tap the cartridge gently to remove any air bubbles, and then press the injection button to expel a drop of medication. This ensures you get the full dose. 8. Inject the medication: Pinch the cleaned skin at the injection site and insert the needle at a 90-degree angle or as directed by your healthcare provider. Press the injection button to administer the medication slowly and steadily. 9. Remove the needle: After the injection is complete, withdraw the needle and apply gentle pressure to the injection site with a clean cotton ball or gauze. 10. Dispose of the needle: Place the used needle in a sharps disposal container. 11. Recap the pen: Replace the pen cap and store it according to the manufacturer's instructions. Always follow your healthcare provider's specific guidance for using Ozempic or any other medication. If you are unsure about the correct procedure, consult with a healthcare professional for personalized instructions. #diabetes #ozempic #diabetescare #obesity
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Follow Me On Insta👇 https://instagram.com/faiqahassan12? Exercises I do to reduce my belly fat https://youtu.be/Bi_rHwSTe9k?si=peOZdXnEEsGsVqva How I lost postpartum weight and belly fat at home | Tips & tricks to lose weight https://youtu.be/YNdfl6OGj0U?si=EUoQ0INt0F4vf8j0 Queries solved in this video👇🏻 How to loose weight without exercise? How to loose belly fat without exercise? Weight loss kahwa for belly fat. How to lose postpartum weight after delivery? How to lose belly fat after delivery? How to loose belly fat after c section? DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. #weightloss #loseweight #postpartum #postpartumweightloss #bellyfatloss #bellyfat #fatloss #weightlosstips #weightlossmotivation #weightlossjourney #weightlosstransformation #faiqahassan
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10 Essentials if your goal is FAT LOSS🔥 👉🏼 You need to be in a calorie deficit. Start with 200-500 calories from your total daily energy expenditure (TDEE) and adjust as needed. 👉🏼 Carbs are not your enemy. You can enjoy them and still lose fat. 👉🏼 Most supplements are a waste of money, especially since many aren’t even tested on women. Invest in a good coach instead. 👉🏼 Fasting only works if you’re eating fewer calories overall—it’s not magic. 👉🏼 Losing 0.5-1 lb per week is excellent progress and much more sustainable long-term. 👉🏼 Lifting weights is more effective for fat loss than cardio. But don’t skip cardio—it’s great for overall health. 👉🏼 There’s no food or drink that will “burn fat.” That’s just a marketing gimmick. 👉🏼 Eating a high-protein diet with plenty of fiber-rich vegetables will help you feel fuller and support your goals. 👉🏼 Sleep is a game-changer. Less sleep = more stress, which can lead to overeating and poor decisions. 👉🏼 Weight loss isn’t linear. Some weeks you won’t lose weight, but you may still be building muscle and losing fat. If your goal is a body recomp (as it is for many of my clients), it’s important to focus on those non-scale victories as well! The key to long-term success is to keep things simple. You don’t need crazy diets, expensive supplements, or overwhelming workout plans. Focus on mastering the basics, be consistent, and give yourself time. Instead of trying to change your entire lifestyle all at once, step back and simplify. Do less, but do it more consistently and for longer. The results will come, and this time, they’ll last. Did you find this helpful? Share this with your gym buddy or someone who needs a little encouragement! 👯♀️ - #fatlosstips #strengthtraining #womenshealthcoach #fatlosshelp #onlinecoach #fatlossmotivation #weightlossadvice #fitnesstip #buildmuscleburnfat #50lbsdown #fitnessinspirations #junglegym
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