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Achieving a calorie deficit and losing fat requires more than simply reducing calorie intake. We explore key insights into portion sizes, exercise misconceptions, and the importance of consistency for long-term success. Get ready to embrace patience and smart decision-making for effective fat loss! Clip taken from the full Video on YouTube: 10 Reasons Why You Might Not Be In A Deficit, Click the link in bio to check it out! 🕵️♀️ Want to work with me? if you are a beginner in fitness looking to build strength in the gym, Apply for the Masculine Mastery programme! I have currently closed my doors for December, however if you want learn to work with me in the new year AND save money, then DM the word “OFFER” before spaces run out for the start of 2025. DM “OFFER” NOW. @ryanmcintyrecoaching #FatLossJourney #CalorieDeficit #NutritionAwareness #HealthyLifestyle #WeightLossTips #ConsistencyIsKey #SmartEating #ExerciseTruth #TrackingProgress #LongTermSuccess
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Day 6 of 90 | Fat to Fit Transformation Instagram - https://www.instagram.com/_Thehindu_7/?utm_source=qr&r=nametag Staying consistent even when it's tough – that's how change happens. 💯 Today I pushed through the soreness, the doubts, and the fatigue. This journey isn't just about losing fat – it's about gaining discipline, strength, and a new mindset. 🔹 Workout Focus: Chest + Cardio 🔹 Diet: High protein, clean, and on point 🔹 Supplements: Cardarine | Berberine | Collagen 🔹 Goal: Burn fat, build muscle, and transform naturally 👇 Follow my journey: 📅 Start Date: June 24, 2025 📍 Location: India 📸 Daily updates on Instagram: #FatToFitWithShubham --- #FatToFit #Day6 #WeightLossJourney #Transformation #FitnessMotivation #GymLife #IndianFitness #ConsistencyIsKey #NoExcuses
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Should You Take A Selenium Supplement On Keto? Are you looking to optimize your health while following a ketogenic diet? In this informative video, we’ll discuss the role of selenium and its importance in maintaining overall wellness. Selenium is a trace mineral that provides several health benefits, including acting as an antioxidant and supporting immune function. It also plays a vital role in thyroid health, which is essential for those on a keto diet. We’ll cover the potential risks associated with selenium supplementation, including the symptoms of toxicity and how to avoid them. Finding the right balance is key, especially when it comes to nutrient intake on a low-carb, high-fat diet. We'll also highlight food sources rich in selenium that can easily fit into your meal plan, ensuring you get enough of this important mineral without the need for supplements. If you're unsure about your selenium levels or considering supplementation, consulting with a healthcare professional is a smart move. Join us for this essential discussion on selenium and its impact on your ketogenic journey. Don’t forget to subscribe to our channel for more helpful tips and information on maintaining a healthy keto lifestyle! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Selenium #Nutrition #HealthyEating #KetoLifestyle #Antioxidants #ThyroidHealth #ImmuneSupport #KetoSupplements #HealthyFats #KetoRecipes #DietarySupplements #NutritionTips #WellnessJourney #SeleniumDeficiency About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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