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Losing weight doesn't have to a struggle. While it takes time & effort, it doesn't have to be done by pushing your body to its limits. Walking is one of the most amazing exercises we can do. It is for all fitness levels from beginner to expert. By adding walking into your daily routine along with changing your diet, you can see amazing results. I suffer from massive lower back pain due to herniated discs. Walking has been a life saver for not only losing weight but by helping to ease my lower back pain. Please remember to contact your doctor and speak to them about what's right for you before starting any weight loss routine. #weightlossjourney #backpainrelief #hiking #mentalhealth #nomorebackpain #praisebetogod #praisegod #takebackyourhealth #weightlossstory #weightloss #2025weightloss #walkforhealth #weightlossbywalking
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