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HOW TO CALCULATE MACROS FOR WEIGHT LOSS
***ATTENTION*** --- We are no longer replying with MACROS on this video!!!
Instead you can go here to use Meal Prep Mondays Macro Calculator: https://www.mealprepmondays.com/macro-calculator-how-to-track-macros-as-a-beginner/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Macro+Calculator
Simply align your height and weight to find your total calorie goal !!!
We even show you how to split your macros between your calories !!!
WHAT ARE MACROS VIDEO: https://www.youtube.com/watch?v=SkJauRBDHqY
FULL WEEK MEAL PREP VIDEO: https://youtu.be/rdJ8PGuLwDc
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Struggling with stubborn weight gain, cravings, or slow metabolism? The secret might be in GLP-1 activation! In this episode, we reveal:
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Are you curious about how weight loss pills work and how much weight you can really lose?
In this video, we break down some of the most popular prescription and over-the-counter (OTC) weight loss pills and supplements, explaining their mechanisms, effectiveness, and what results you can expect.
We cover key prescription weight loss medications like:
1. Orlistat (Xenical, Alli) – a fat absorption blocker
2. Phentermine – an appetite suppressant
3. Liraglutide (Saxenda) – regulates appetite with GLP-1
4. Semaglutide (Wegovy) – another GLP-1 receptor agonist with significant weight loss potential
5. Naltrexone/Bupropion (Contrave) – reduces cravings and suppresses appetite
We also dive into popular OTC weight loss supplements like:
1. Garcinia Cambogia – blocks fat production and suppresses appetite
2. Green Tea Extract – boosts metabolism and fat burning
3. Hydroxycut – a fat burner and energy booster
4. Glucomannan – a natural dietary fiber that helps with fullness
5. Raspberry Ketones – claimed to enhance fat breakdown
Each of these pills and supplements is discussed in detail, from how they work to their effectiveness in terms of weight loss percentage. We highlight the science behind them, helping you make an informed decision on which might be right for you. Whether you're considering a prescription drug or an OTC supplement, this video provides insights on the most effective solutions for losing weight.
Don't forget: always consult with a healthcare professional before starting any weight loss medication or supplement.
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Visit irastoweightloss.com for more information.
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Obesity rates are on the rise and many people face difficulty in losing weight, hence it is not surprising that the latest trends in weight loss have become newsworthy. One of these is Oprah Gummies, which has recently generated buzz among the public. These gummies claim to suppress appetite and boost metabolism thereby helping one to lose weight. But are they really effective or just hype?
The Fad for Oprah Gummies
Oprah has long been an obsession, so when she endorsed a new product for weight loss it was bound to be talk of the town. For people who had battled with obesity for years, Oprah Gummies immediately became famous as their magic solution. With promises of rapid weight loss and a celebrity endorsement, it is no wonder that this gummy bear flew off the shelves.
However beyond the glitz and glamour of celebrities’ endorsements lie the question whether Oprah Gummies are actually effective? Do these gummies have any scientific validity behind them supporting their claims about aiding in weight loss or are they just another diet fad piggy backing on a popular name?
Peering into their Content
One of the most amazing features about Oprah Gummies is their unique mix of ingredients believed to facilitate weight reduction. Every component in these gummy bears assists an individual in losing body mass including green tea extract and garcinia cambogia among others. However, do these elements work effectively or are they just another scam by diet companies?
For instance, green tea extract has metabolism boosting qualities while garcinia cambogia is known to reduce hunger cravings. Although all may appear promising ingredients on paper but without thorough scientific research then there effectiveness towards weight loss remains questionable.
Real Results or Placebo Effect?
Many individuals who tried using Oprah Gummies say they observed significant change in body mass index (BMI). Nonetheless were these changes because of gummy consumption itself or simply placebo effects? Placebo effect refers to a phenomenon whereby individuals experience an improvement in certain aspects of their health, not because of any effect of the treatment but rather due to their belief that they are being treated.
In this connection, it is paramount to think about how the mind affects the process of weight loss as one’s belief always has a considerable impact on someone’s ability to shed off some pounds. Although Oprah Gummies may work well for some, others may be disappointed by slow results achieved through weight loss.
Final Word on Oprah Gummies
It is important however to take a skeptical approach when considering Oprah Gummies like you would with any other weight loss product. These gummy bears might have an advantage in terms of reducing appetite and improving metabolism but they are not a miracle solution to shedding off those extra pounds. A balanced diet, regular exercise and healthy living still remain the best ways to achieve permanent weight reduction.
Consequently, before you jump on a bandwagon for Oprah Gummies make sure you do your research and consult with your physician. Even though they look like quick fixes, the truth is that ultimate solution for obesity requires commitment and making lifestyle changes that last forever.
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The actual best keto gummies for weight loss comprise of Apple cider vinegar, an ingredient and that is extremely important to get shedding weight. They additionally possess pomegranate or beet root extracts. Here are intended to be secure and efficient for slimming.
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Do squats burn belly fat?
Jun 10, 2019
While it’s true that performing squats won’t yield a significant caloric burn, strength-training exercises can indirectly help you lose your belly fat and fat in other regions. Yes squat is a very good exercise for burning belly fat and any other excess body fat. Front and back both kinds of squats are very effective.
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“Without knowledge and conscious action, it is impossible to live a balanced life. Accept the answers from us and go to the next level.”
✋ Our main goal is to create EDUCATIONAL videos. The topic of this video has been processed in the spirit of this goal. The SCIENTIFIC APPROACH to the subject in some cases necessitates the presentation of details that may be objectionable to some.
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**Resources:**
- [Diet Tracking App (Chronometer)](https://www.chronometer.com)
- [Diet Tracking App (My Fitness Pal)](https://www.myfitnesspal.com)
- [BMR Calculator (Option 1)](https://www.calculator.net/bmr-calculator.html)
- [BMR Calculator (Option 2)](https://www.bmi-calculator.net/bmr-calculator/)
Want to build your perfect diet plan? This video breaks down how to calculate your macros and design a meal plan tailored to your goals. We’ll cover:
✅ How to calculate your maintenance calories and adjust for fat loss or muscle gain
✅ The best macro split for strength, performance, and body composition
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✅ How to avoid common mistakes that sabotage your progress
Take the guesswork out of your diet — follow these steps and start seeing real results today!
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Are the so-called "miracle weight loss drugs" like Ozempic and Wegovy really as safe as they seem? Dr. Mitch Ghen unpacks the hype, the truth, and the growing concerns surrounding GLP-1 medications.
In this episode, we dive into:
👉 Allegations and lawsuits involving GLP-1 drugs
👉 Potential risks: gastrointestinal issues, organ damage, and psychological distress
👉 Black box warnings: pancreatitis, thyroid cancer, and gastroparesis
👉 Essential blood tests you MUST get before, during, and after taking these drugs
Don't shortcut your health! Discover safer wellness alternatives and the importance of monitoring your body's response through comprehensive testing. Share your thoughts in the comments below—are these drugs worth the risk?
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Hi guys! In today’s video, I’ll be sharing how I found out I have PCOS — from the symptoms I was experiencing, to getting diagnosed, and everything I’ve been doing since to manage it.
I’m opening up about:
-The signs and symptoms I noticed
- What led me to finally see a doctor
- My diagnosis process + Images
- The supplements I take for PCOS
- My weight loss journey and lifestyle changes
Whether you're dealing with PCOS or just curious to learn more, I hope my story helps you feel supported and informed. 💛 Don’t forget to like, comment, and subscribe if this video resonates with you!
Timestamps
00:00 – Intro
01:36 – Pre PCOS Diagnosis
07:25 – How I Got Diagnosed + Finding Out I have Fibroids
15:45 – TDEE Calculator + Weight Loss Journey
19:24 – Supplements
24:23 – Final Thoughts + PCOS Motivation
Links: TDEE Calculator https://tdeecalculator.net
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