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What is a GLP-1 Weight Loss Journey? Ready to crush your GLP-1 weight loss goals? 💪 Join me, Allanda, a 48-year-old mom of six and high school teacher, as I share my personal journey navigating life with GLP-1 medications like tirzepatide, Wegovy, and Ozempic. This video dives into the 8 essential steps that have helped me stay focused, overcome challenges, and celebrate small wins along the way. From setting realistic goals to finding the right balance with diet and exercise, we’ll talk about it all—including how to handle plateaus, track progress (without feeling overwhelmed), and tap into the incredible support of this community. Weight loss isn’t just about numbers on a scale—it’s about self-discovery, building confidence, and finding joy in the process. 🌟 If I can do it, so can you! Whether you're on Mounjaro, Saxenda, or a compound like Zepbound, this journey is YOURS to own. Let’s celebrate every milestone together, no matter how big or small. 🥳 Share in the comments which step you’re working on—I’m focusing on getting consistent with my workouts! Let’s stay connected, inspired, and focused on our goals. You’ve got this! #weightlossjourney #GLP1 #GameChanger #SmallWins #glp #glp1 #weightwatchers #glp1forweightloss #mounjaro #weightlossjourney #weightloss #weightlossdiet 1. Setting Goals : An individual may start by establishing realistic and specific weight loss goals, such as losing a certain number of pounds within a set timeframe. 2. Dietary Changes : This person might begin to track their food intake, switch to healthier meal options, or follow a specific diet plan, such as portion control or a plant-based diet. 3. Regular Exercise : Incorporating physical activity is common, whether it’s joining a gym, taking up running, swimming, or participating in group fitness classes. 4. Support Systems : Many find it helpful to join support groups or engage with friends and family for motivation. Online forums or communities can also provide encouragement. 5. Progress Tracking : Keeping track of progress through journaling, photos, or using apps can help in staying motivated and focused on the journey. 6. Overcoming Obstacles : Experiencing setbacks, such as hitting a plateau or dealing with emotional eating, is part of the journey. Learning coping strategies is crucial for continued progress. 7. Celebrating Milestones : Recognizing achievements, whether it’s fitting into a smaller clothing size or reaching a weight goal, helps to maintain motivation and reinforces positive behaviors. 8. Support Systems: Each journey is unique, and individuals may experience different challenges and successes along the way. Having aomeone to biunce ideas, expectationsand experiences and provide additional knowledge on ine’s journey. CHAPTERS: 00:00 - Intro 00:15 - Meaning of "It's Not a Diet, It's a Journey" 01:05 - Setting Health Goals 02:29 - Dietary Management Strategies 03:35 - Importance of Regular Exercise 04:24 - Assessing Progress in Your Journey 05:55 - Overcoming Challenges 07:49 - Celebrating Milestones in Health 09:36 - Finding Support Systems 10:42 - Step 1 10:46 - Step 2 10:52 - Step 3 10:59 - Step 4 11:11 - Step 5 11:17 - Step 6 PEP: https://pepglp1.com Referral Code: Allanda180 Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.
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OTC GLP-1 Supplements are everywhere, but do they actually work and are they safe? This is my take, as a practicing, board-certified obesity medicine and internal medicine physician who has helped hundreds of patients lose weight in a healthy way.
Special thank you to journalist Ciara Lucas
https://www.wellandgood.com/glp-1-drugs-over-the-counter/
Work with me directly: www.weightmedicinemd.com
Blazer @tibi
Candle @kristinabraly www.aembr.co
REFERENCES:
https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements#:~:text=FDA%20generally%20does%20not%20approve,in%20violation%20of%20federal%20law.
Information for Consumers on Using Dietary Supplements | FDA
https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
https://www.wellandgood.com/glp-1-drugs-over-the-counter/
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Ready to lose weight without letting the scale control my life? This week, I will not be obsessing over the numbers! 🎉 Join me on week 75 of my GLP-1 weight loss journey with tirzepatide as I share my progress, setbacks, and mindset shifts. From gym-ready outfits to coffee chats, I’m keeping it real about my relationship with the scale and focusing on consistency, self-care, and small wins. 💪 This week, I skipped my weigh-in to prioritize mental health—proof that this journey isn’t just about numbers, but about building habits and celebrating progress. Whether you're exploring options like Zepbound, Mounjaro, Wegovy, Saxenda, or Ozempic, I’m sharing tips and insights to help you stay focused and motivated. Trust me, if I can do it, so can you! 🌟 Let’s celebrate every step forward, no matter how small, and keep changing our futures one positive attitude at a time. Drop a comment below—what’s been your biggest win this week? Let’s inspire each other to keep going! 🥳 #weightwatchers #selfimprovement #motivation #selfdiscipline #weightloss #mochihealth #glp1 #tirzepatide #glp1weightloss CHAPTERS: 00:00 - Allanda’s Weekly GLP-1 Injection 01:59 - Trying On New Workout Clothes 06:26 - Week 75 Weigh-in & Update 10:11 - Quote of the Week 12:34 - Mindset Change for Weight Loss 15:23 - Change Your Future with Healthy Habits 15:44 - Mochi Health Overview Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Iuga Sports: https://www.theiuga.com/?ref=uvrhpqsz Coupon Code: ALLANDA25 🩳Brown shorts: https://www.theiuga.com/products/iuga-high-waisted-pleated-wide-leg-shorts 🍑Butt lifting shorts: https://www.theiuga.com/search?q=IUGA+PowerTight+Butt+Lifting+No+Front+Seam+Shorts&options%5Bprefix%5D=last&options%5Bunavailable_products%5D=show Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.