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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan"
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Keto Acv Gummies Review Discover The Secret To Weight Loss
Actress Anandhi's Weight Loss Interview | IBC Mangai | Anandhi Ajay
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Hi friends! 💕 Are you ready for a quick and effective ab workout that’ll leave you feeling strong and confident? This routine is perfect for anyone looking to tone their core, tighten their belly, and feel great in their own skin. Whether you’re new to working out or have been doing it for years, this session is designed to meet you where you are.
In just 10 minutes, we’ll target all areas of your abs, including your upper abs, lower abs, and obliques, with simple yet powerful moves. And don’t worry—no equipment is needed! All you need is a little space, a comfy mat, and your amazing self. I’ve also added some standing exercises to mix things up and keep it fun (and yes, standing ab workouts can be just as effective!).
I know how tricky it can be to find time for fitness, especially with a busy schedule. That’s why this workout is short but powerful—perfect for squeezing into your morning routine, during a quick break, or even right before bed. Plus, the movements are gentle enough for your joints but still pack a punch when it comes to toning your waistline.
What I love about this workout is how it builds strength and confidence from the inside out. It’s not just about looking good—it’s about feeling good, moving better, and taking care of the body you have. And trust me, consistency is key! Stick with this, and you’ll see (and feel) the difference before you know it.
I’m so excited to do this with you! Let’s crush it together, and remember: It’s not about being perfect—it’s about showing up for yourself. Don’t forget to comment below to let me know how you feel after, and share this with your friends who’d love a little fitness boost too. 💪✨
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If you’re following a keto diet, you know how important it is to find tasty snacks that fit within your macronutrient goals. Kiss My Keto’s Tropical Rings are the perfect solution for those looking for a delicious and convenient snack that won’t derail their diet. Packed with flavor and low in carbs, these tropical rings are a must-have for anyone on a ketogenic or low-carb diet.
Delicious Tropical Flavor
Kiss My Keto’s Tropical Rings are bursting with tropical flavor in every bite. Made with real coconut and other tropical fruits, these rings are a refreshing and satisfying snack that will transport you to a tropical paradise with each bite. Whether you’re craving a sweet treat or need a quick energy boost, these tropical rings are sure to hit the spot.
One of the best things about Kiss My Keto’s Tropical Rings is that they are made with clean ingredients and contain no artificial flavors, colors, or sweeteners. This makes them a guilt-free snack that you can enjoy anytime, anywhere. Plus, with only 2g of net carbs per serving, these rings are perfect for keto dieters looking to satisfy their sweet tooth without going over their carb limit.
Not only are Kiss My Keto’s Tropical Rings delicious, but they are also convenient and easy to take on the go. Whether you’re heading to work, hitting the gym, or running errands, these rings are the perfect snack to have on hand when hunger strikes. Say goodbye to boring, bland snacks and hello to Kiss My Keto’s Tropical Rings!
Healthy Fats and Protein
In addition to their delicious tropical flavor, Kiss My Keto’s Tropical Rings are also packed with healthy fats and protein to keep you satisfied and energized throughout the day. Made with MCT oil and collagen protein, these rings are a nutritious snack that will help support your keto lifestyle.
MCT oil is known for its ability to boost energy levels and increase mental clarity, making it the perfect addition to a keto-friendly snack. Collagen protein is essential for supporting healthy skin, hair, nails, and joints, making these rings a beauty-boosting snack that goes beyond just satisfying your taste buds.
With 7g of healthy fats and 3g of protein per serving, Kiss My Keto’s Tropical Rings are a convenient and delicious way to fuel your body and stay on track with your keto goals. Whether you need a quick snack between meals or a post-workout pick-me-up, these rings have you covered.
Perfect for On-the-Go
Whether you’re traveling, at work, or just out and about, Kiss My Keto’s Tropical Rings are the perfect snack to have on hand. With their convenient resealable pouch, these rings are easy to take with you wherever you go. Simply toss them in your bag or backpack and enjoy a delicious and satisfying snack whenever hunger strikes.
Unlike some other on-the-go snacks that are high in sugar and carbs, Kiss My Keto’s Tropical Rings are low in net carbs and made with clean, keto-friendly ingredients. This means you can indulge in a tasty snack without worrying about derailing your diet or spiking your blood sugar levels. Plus, with their tropical flavor and satisfying texture, these rings are sure to become your new favorite go-to snack.
Don’t let a busy schedule or lack of healthy options derail your keto lifestyle. Keep a stash of Kiss My Keto’s Tropical Rings on hand for those moments when you need a quick and delicious snack that won’t compromise your health goals. With their convenient packaging and delicious flavor, these rings are the perfect solution for busy, on-the-go keto dieters.
Indulge in a Guilt-Free Treat
When you’re on a keto diet, finding indulgent treats that won’t kick you out of ketosis can be a challenge. That’s where Kiss My Keto’s Tropical Rings come in. With their delicious tropical flavor and low carb count, these rings are the perfect guilt-free treat for anyone following a ketogenic or low-carb lifestyle.
Unlike traditional sugary snacks that can cause energy crashes and sugar cravings, Kiss My Keto’s Tropical Rings are made with clean, keto-friendly ingredients that will keep you feeling satisfied and energized. Whether you’re craving something sweet or need a quick pick-me-up, these rings are the perfect solution for satisfying your cravings without sacrificing your diet.
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Indulge in a guilt-free treat that tastes like a decadent dessert but won’t derail your health goals. With Kiss My Keto’s Tropical Rings, you can enjoy a delicious snack that fits within your macros and supports your keto lifestyle. Say goodbye to deprivation and hello to a tasty treat that will leave you feeling satisfied and nourished.
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🌟 Welcome to our review of the ProTKFU Keto ACV Gummies! 🌟
Are you on a weight loss journey or looking for a tasty way to support your gut health? 🍏✨ Look no further! In today’s video, we dive deep into these 90 Count Keto ACV Gummies that promise to help with stomach bloating, gut cleanse, and overall well-being.
🌿 Key Features & Benefits:
✅ Keto ACV Power: Each gummy is packed with BHB ketones to help you seamlessly enter ketosis and stay in it!
✅ Sugar-Free Delights: Enjoy the benefits of apple cider vinegar with the mother and BHB ketones without the sugar crash. Perfect for managing digestive issues and keeping hunger at bay. 🍬🚫
✅ Energy Boosting Formula: Energize your day with our unique blend of B6, B12, Vitamin C, and Vitamin E. Feel great and stay active! ⚡️🌈
✅ Natural Detox Support: Rich in natural pectin, these gummies promote a healthy gut flora, offering detox support and easing bloating. 🧘♀️💚
✅ Vegan & Non-GMO: Made with care for your health and the planet! Each bottle contains 90 delicious vegan, non-GMO, gluten-free gummies with the mother. 🌱🌍
Join us as we give you an honest review, share our personal experiences, and let you know if these gummies live up to the hype! Don’t forget to stick around for our special recommendations!
👉 If you’re interested in trying the ProTKFU Keto ACV Gummies for yourself, we’ve included affiliate links in the description below!
Thanks for watching! Don’t forget to like, subscribe, and hit that notification bell for more health and wellness reviews! 🔔💖
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In this episode of Women of Wonder, host Reema Mahajan sits down with India’s leading dietitian, Khyati Rupani, to debunk the biggest nutrition myths of 2025. From the dangers of Ozempic to the truth about intermittent fasting and protein intake, this episode is packed with eye-opening insights for anyone on a health journey.
Timeline:
00:36 – Podcast Trailer
00:37 – Introduction
Reema welcomes Khyati and introduces the topic of nutrition myths.
01:52 – Khyati’s Journey to Becoming a Dietitian
How an unexpected career path led her to becoming a top nutritionist.
06:03 – The Truth About Ozempic
Why this weight-loss drug may not be the miracle it seems..
09:30 – The Power of Intermittent Fasting
Does it work, or is it just another health fad?
10:50 – Is Protein Overhyped?
The real deal on protein intake and why more isn’t always better.
13:33 – More Myths & Practical Nutrition Tips
How to eat smart without sacrificing your favorite foods.
15:08 - Sugar Addiction and Weight Balance
Discussing the impact of sugar addiction on weight management and the importance of moderation.
16:00 - Four-Bite Rule for Sugar Consumption
A strategy to gradually reduce sugar intake by limiting desserts to four small bites.
18:18 - Eating Smart in a Busy Lifestyle
A focus on smart meal planning rather than rigid dieting, especially for working individuals.
20:26 - Keeping Four Types of Flour Ready
Maintaining ragi, jowar, makai, and wheat oats flour ensures a variety of nutritious choices.
21:07 - Are Carbs Friends or Foes?
Complex carbs like whole grains are beneficial, while refined ones lead to quick hunger spikes.
22:54 - Impact of Refined Foods on Health
Traditional diets include unpolished grains, but modern refined foods cause metabolic issues.
25:39 - Trans Fats vs. Healthy Fats
Avoiding trans fats from processed foods while incorporating healthy fats in moderation.
29:29 - Rise in Dairy and Gluten Intolerance Concerns
Increased cases of intolerance could be due to food processing changes rather than genetic factors.
31:28 - Impact of Refined Flour on Health
Western food habits have introduced excess maida, which is mistaken for gluten sensitivity; avoiding maida can help retain traditional wheat-based diets.
32:49 - Protein Sources in Indian Diet
Best vegetarian protein sources include besan-oats cheela, idli-sambar, and dhokla; mixing pulses and cereals ensures complete protein intake.
33:43 - Importance of Fiber for Gut Health
Gut health should not be complicated with excessive supplements; fiber and probiotics like laban are essential.
34:36 - Rapid Fire Round Introduction
A quick Q&A session with concise responses on health and nutrition.
36:37 - Best Weight Loss Snack
A large bowl of bhel with sprouts, chutneys, and minimal sev, totaling under 200 calories.
39:51 - Rapid Fire Round Conclusion
Acknowledgment of great answers and smooth participation.
38:56 - Superfoods and Indian Kitchen Staples
Common Indian spices like haldi, pepper, methi, and ajwain are the real superfoods, eliminating the need for expensive supplements.
39:39 – Message to the Indian Women in Dubai
Khyati shares how planning your meals first before considering your family's preferences will help maintain a balanced diet.
40:58 – Conclusion & Discount Offer
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve mental clarity, and boost energy levels. While following a strict low-carb, high-fat diet is essential to achieving ketosis, some people may struggle to reach this metabolic state on their own. That’s where Optimal Keto Max comes in – a revolutionary supplement featured on Shark Tank that is designed to help maximize ketosis and accelerate fat loss.
Enhancing Ketosis
Optimal Keto Max is formulated with a powerful blend of exogenous ketones, specifically beta-hydroxybutyrate (BHB), that work to quickly elevate blood ketone levels and induce a state of ketosis. By providing your body with an additional source of ketones, Optimal Keto Max helps jumpstart the process of converting fat into fuel, leading to rapid weight loss and increased energy levels.
Furthermore, Optimal Keto Max contains MCT oil, a type of fat that is easily converted into ketones by the liver. This allows for a more sustained release of ketones in the body, keeping you in a continuous state of ketosis throughout the day. Additionally, MCT oil has been shown to improve cognitive function and support overall brain health, making it a valuable addition to the Optimal Keto Max formula.
Unlike other keto supplements on the market, Optimal Keto Max is free from fillers, artificial ingredients, and harmful chemicals. This ensures that you are getting a clean and effective product that is safe for long-term use. With Optimal Keto Max, you can confidently enhance your ketosis and achieve your weight loss goals without any negative side effects.
Accelerating Fat Loss
One of the key benefits of Optimal Keto Max is its ability to accelerate fat loss by increasing the metabolic rate and suppressing appetite. The exogenous ketones in this supplement work to rev up your metabolism, causing your body to burn more calories and fat for energy. This can lead to significant weight loss results in a shorter amount of time.
Additionally, Optimal Keto Max helps curb cravings and reduce hunger pangs, making it easier to stick to your ketogenic diet and avoid overeating. By keeping you satiated and satisfied, this supplement supports healthy eating habits and prevents unnecessary snacking, ultimately promoting greater fat loss and improved body composition.
Combined with regular exercise and a balanced diet, Optimal Keto Max can help you achieve your weight loss goals faster than ever before. Whether you are just starting your keto journey or looking to break through a weight loss plateau, Optimal Keto Max provides the support you need to reach your desired results.
Improving Energy and Performance
When you are in a state of ketosis, your body becomes a fat-burning machine, producing a steady supply of energy that fuels your workouts and daily activities. Optimal Keto Max enhances this natural process by supplying your body with additional ketones that can be used for immediate energy production.
Studies have shown that supplementing with exogenous ketones like those found in Optimal Keto Max can improve physical performance, endurance, and recovery. By increasing energy levels and reducing muscle fatigue, this supplement can help you push through intense workouts and maximize your athletic potential.
Furthermore, Optimal Keto Max supports overall health and well-being by promoting stable blood sugar levels, reducing inflammation, and boosting immunity. With consistent use of this supplement, you can experience increased vitality, mental clarity, and a greater sense of well-being that extends beyond just weight loss.
Frequently Asked Questions
1. Is Optimal Keto Max safe for consumption?
Yes, Optimal Keto Max is made with natural ingredients and is free from any harmful chemicals or fillers. It is safe for long-term use and does not cause any negative side effects when taken as directed.
2. How should I take Optimal Keto Max for best results?
To maximize the benefits of Optimal Keto Max, it is recommended to take two capsules daily with water. For enhanced ketosis and fat loss, pair this supplement with a ketogenic diet and regular exercise routine.
3. Can I use Optimal Keto Max if I have dietary restrictions or allergies?
Optimal Keto Max is gluten-free, dairy-free, and soy-free, making it suitable for individuals with dietary restrictions or allergies. However, if you have specific concerns, it is always best to consult with your healthcare provider before starting any new supplement.
4. How long does it take to see results with Optimal Keto Max?
Individual results may vary, but many people experience noticeable changes in their weight, energy levels, and overall well-being within a few weeks of using Optimal Keto Max consistently. For optimal results, it is recommended to take this supplement daily and maintain a healthy lifestyle.
5. Where can I purchase Optimal Keto Max?
You can buy Optimal Keto Max directly from the official website to ensure you are getting a genuine product that is backed by a satisfaction guarantee. Avoid purchasing from unauthorized retailers to avoid receiving counterfeit or expired products.
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This video is about how to lose fat fast with cardio. These cardio training exercises will help to lose belly fat and lose weight.
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
