The Impact Of Slim Boost Keto From Shark Tank On Weight Loss
🔥 Losing Weight vs. Losing Fat: The Truth About Sustainable Fat Loss 🔥
Losing weight is one thing, but losing fat while keeping muscle? That’s a whole different challenge. If you're relying on calorie restriction alone or jumping on the latest weight loss drugs, you might be shedding pounds—but at what cost? The truth is, many weight loss methods cause muscle loss, slow your metabolism, and make it harder to stay lean long-term.
In this episode, I break down the science of weight loss, fasting, muscle retention, and insulin control—so you don’t just lose weight, but actually burn fat while maintaining strength and energy.
💪 Here’s what you’ll learn in today’s episode:
✅ Why calorie restriction alone doesn’t work (and why it can make you regain weight faster)
✅ How fasting resets your metabolism and forces your body to burn stored fat
✅ The 5 essential food groups for sustainable fat loss and muscle maintenance
✅ How to avoid muscle loss while dieting with the right training and nutrition
✅ Why insulin control is the key to unlocking fat burning and avoiding weight gain
✅ The real dangers of processed foods and hidden sugars—and how they sabotage weight loss
✅ Why lifting weights is crucial for long-term fat loss and metabolic health
🚨 My Personal Journey: From 365 Pounds to a Stronger, Healthier Me 🚨
I’ve been where you are. At my heaviest, I weighed 365 pounds with a 65-inch waist. I tried everything—calorie restriction, low-fat diets, meal replacements—but nothing worked until I changed my entire approach. Instead of starving myself, I focused on fasting, strength training, and eating whole, nutrient-dense foods. That shift transformed my body, energy levels, and overall health. And you can do the same.
📌 The Biggest Weight Loss Mistakes (And How to Avoid Them)
Most people fail at weight loss because they follow bad advice. Here’s what NOT to do:
🚫 Starving yourself with extreme calorie restriction – This slows your metabolism and leads to muscle loss.
🚫 Overloading on carbs and sugar – Insulin spikes make fat burning nearly impossible.
🚫 Relying on cardio alone – Strength training is essential for preserving muscle and keeping your metabolism high.
🚫 Eating processed diet foods – Hidden sugars, preservatives, and artificial sweeteners ruin your results.
🚫 Skipping protein – Protein is essential for muscle retention and satiety.
🔥 How to Burn Fat the Right Way 🔥
So what actually works? A combination of fasting, strength training, and eating whole foods. Let’s break it down:
1️⃣ Intermittent Fasting & Extended Fasting – This resets your metabolism, lowers insulin, and forces your body to use stored fat for energy.
2️⃣ Prioritizing Protein – Eating enough protein helps you preserve muscle while losing fat.
3️⃣ Cutting Processed Carbs & Sugar – This prevents insulin spikes and helps your body burn fat more efficiently.
4️⃣ Lifting Weights & Resistance Training – This prevents muscle loss, speeds up metabolism, and keeps you strong.
5️⃣ Hydration & Electrolytes – Staying hydrated is essential for fat loss and muscle performance.
🚀 Transform Your Body Starting Today! 🚀
No more crash diets. No more frustration. If you’re ready to lose fat the right way, this episode will give you the blueprint. Watch, listen, and start implementing these strategies today!
🔗 Listen to the full podcast episode here: https://www.buzzsprout.com/298109/episodes/16540629
📖 Full blog breakdown: https://www.santaclaritaopenhouses.com/if-weight-loss-is-your-plan-make-sure-that-weight-is-fat-and-not-muscle
🎙️ Google Business Update: https://posts.gle/zvRAVp
💡 If you’re serious about fat loss and muscle retention, drop a comment below with your biggest struggle. I answer EVERY question!
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Are Weight Loss Medications Costing You More Than Just Losing A Few Pounds Reaction Ozempic
Does your doctor demonize fat in your diet? Will eating fat kill you? Can you eat fat to lose fat? Does eating fat suppress appetite? Can fat reduce your perpetual hunger? Oh yes it can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term? Be smarter than your doctor about the essential positive role of dietary fat. These are great questions and you deserve an answer so that you can have a more factual discussion the next time your doctor recommends a low fat or plant-based diet. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction.
Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way of Life is far more challenging. In this episode we explore the right way to prepare and eat fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works.
Let’s ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
My Websites:
https://www.obesityunderstood.com
https://www.weighlitepro.com
We try to keep this content free as a service to you. If our content resonates and you can afford a buck or more: Become a PATRON https://www.patreon.com/carbaddictiondoc
WHERE TO FIND DR. ROBERT CYWES:
YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA
INSTAGRAM: https://www.instagram.com/carbaddictiondoc
FACEBOOK: https://www.facebook.com/carbaddictiondoc/
ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.
Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse. Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after
Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and WhatsApp phone and video consults all over the world. If appropriate we can order bloodwork and Coronary Artery Calcium Scores as part of a consultation.
Please always feel free to record your consult as long as you inform Dr Cywes and Jane
For Collaborations please email me: [email protected]
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Dagen Mcdowells 30day Weight Loss Challenge Results Amp Tips
Should we treat obesity like any other chronic condition—with medication? This YouTube Short explores the debate around GLP-1 drugs like Ozempic and Wegovy, and why some experts say they’re revolutionizing obesity care. Critics argue these drugs risk reinforcing toxic beauty standards and stigma, while others see them as a life-changing breakthrough. As Medicare and employers expand coverage, the conversation is shifting. Is this medical progress—or a cultural dilemma? Discover how GLP-1 medications are reshaping our views on weight, health, and personal choice.
**Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
High Cholesterol On Keto Diet My 4year High Fat Diet Results
No Carbs Challenge: Lose 10 kgs in a Week | Indian Weight Loss Diet by Richa | Purva Weight Loss
Witness Purva's incredible journey as she sheds 10 kgs in just 7 days! Starting at 183 kgs, she quickly adapted to the 30-day no carbs weight loss challenge, discovering her real hunger and enjoying delicious weight loss meals like chicken changezi, mutton laal maas, paneer cutlet, and weight loss roti. Subscribe to our YouTube channel, Indian Weight Loss Diet by Richa, for more tasty weight loss recipes!
Ready to achieve similar results? Join our fastest weight loss program and lose up to 12 kgs in a month! WhatsApp your weight & height to +91 8069825100 or download our app, available on Android & iOS - Indian Weight Loss Diet.
Do subscribe to our channel for more updates about your weight loss.
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Watch Me Losing Weight Weightloss Weightlossjourney Transformation Transformation
The ketogenic diet has gained popularity in recent years due to its effectiveness in helping people lose weight and improve their overall health. However, following a keto diet can be challenging for some people, as it requires strict adherence to a low-carbohydrate, high-fat eating plan. Many people struggle to find convenient and easy ways to stick to their keto diet while juggling a busy lifestyle.
That’s where Simply Health ACV Keto Gummies come in. These gummies are specifically designed to help simplify the keto diet and make it easier for people to stay on track with their health goals. Made with apple cider vinegar and other natural ingredients, these gummies provide a convenient and delicious way to support your keto lifestyle.
Simply Health ACV Keto Gummies are a convenient and delicious way to support your keto lifestyle. These gummies are made with apple cider vinegar, a popular ingredient in many weight loss supplements due to its potential health benefits. Apple cider vinegar has been shown to help with weight loss by increasing feelings of fullness and reducing calorie intake. It may also help regulate blood sugar levels and improve insulin sensitivity, making it an ideal supplement for those following a keto diet.
Benefits of Simply Health ACV Keto Gummies
Simply Health ACV Keto Gummies offer a variety of benefits for those following a ketogenic diet. One of the main advantages of these gummies is their convenience. Instead of having to measure out apple cider vinegar or take unpleasant shots of the liquid form, you can simply grab a gummy and go. This makes it much easier to stay consistent with your supplement routine, which is essential for seeing results on a keto diet.
Another benefit of Simply Health ACV Keto Gummies is their delicious taste. Many people find the taste of apple cider vinegar to be off-putting, which can make it challenging to incorporate into their daily routine. However, these gummies are flavored with natural ingredients to make them enjoyable to eat. You can get all the benefits of apple cider vinegar without having to endure the unpleasant taste.
Additionally, Simply Health ACV Keto Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. This means you can feel good about what you’re putting into your body and avoid any potentially harmful chemicals. These gummies are a safe and effective way to support your keto diet and improve your overall health.
How to Use Simply Health ACV Keto Gummies
Using Simply Health ACV Keto Gummies is easy and convenient. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. It’s best to follow the instructions on the product label to ensure you’re getting the right amount of apple cider vinegar and other key ingredients.
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For best results, it’s recommended to use Simply Health ACV Keto Gummies in conjunction with a healthy diet and regular exercise routine. These gummies are designed to enhance the effects of a keto diet and support your weight loss goals, but they are not a magic solution on their own. By combining these gummies with a balanced lifestyle, you can maximize their benefits and achieve your desired results.
In conclusion, Simply Health ACV Keto Gummies are a convenient and delicious way to support your keto lifestyle. These gummies offer a variety of benefits, including convenience, great taste, and natural ingredients. By incorporating these gummies into your daily routine, you can simplify your keto diet and make it easier to achieve your health goals. Try Simply Health ACV Keto Gummies today and see the difference they can make in your keto journey!
FAQs
Q: How many gummies should I take each day?
A: The recommended dose of Simply Health ACV Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the product label or consult with a healthcare professional for personalized advice.
Q: Can I take Simply Health ACV Keto Gummies if I’m not following a keto diet?
A: While these gummies are specifically designed to support a keto lifestyle, they can still be beneficial for anyone looking to improve their overall health. The natural ingredients in these gummies may help with weight management, blood sugar regulation, and digestion, making them a versatile supplement for many individuals.
Q: Are there any side effects of taking Simply Health ACV Keto Gummies?
A: As with any supplement, there is a potential for side effects, although they are rare. Some people may experience digestive issues, such as bloating or gas, when first starting to take apple cider vinegar. It’s important to start with a small dose and gradually increase as tolerated to minimize any discomfort.
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Can GLP-1 make you fat?
How do you lose weight when you already struggle with having control over your own mind and body? Well we will go over all of that in series of videos taking you along on my weight loss journey! #weightloss #glp1 #glp1forweightloss #health #fitness #weightlossjourney #howtoloseweight #howtoloseweightfast #howtolosebellyfat #naturalweightloss
