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This is my personal journey of gaining more weight than ever before and how I lost it becoming healthier than I've ever been. I love Zumba and low-carb eating. The two were my magic combination but I had to try many different things before I found what worked for me. I encourage you to keep trying to find what works best for you.
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In this video "Learn how to make healthy and delicious diet roti that's perfect for weight management and a balanced diet! This low-calorie roti is packed with fiber, nutrients, and is ideal for anyone looking to eat clean without compromising on flavor. Whether you're following a weight-loss journey or just aiming for a healthier lifestyle, this diet roti recipe is simple, wholesome, and super easy to make at home. Try it out and let me know how it turns out for you. Here are some keywords that could help optimize content around a "diet roti": 1. Low-Calorie Roti 2. Weight Loss Roti 3. Healthy Roti Recipe 4. High-Fiber Roti 5. Low-Carb Roti 6. Multigrain Roti 7. Protein-Rich Roti 8. Gluten-Free Roti 9. Low-Fat Roti 10. Oat Flour Roti 11. Diabetic-Friendly Roti 12. Keto Roti 13. Vegan Diet Roti 14. High-Protein Roti 15. Fiber-Rich Flatbread 16. Homemade Diet Roti 17. Low Glycemic Index Roti 18. Oil-Free Roti 19. Nutrient-Dense Roti 20. Easy Healthy Roti Recipe #cookinginfotainer #dietbreakfast #dietbreakfastbycookinginfotainer #recipe #weightlossrecipesbycookinginfotainer #weightlossroti https://youtu.be/50nQkxba9FQ?feature=shared DIET BREAKFAST RECIPE https://youtu.be/JZ-eRjjciYo?feature=shared HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS
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Are you struggling with a New Year's resolution or trying to have a healthier diet? Drs. Taraneh Soleymani and William Wagner, DO discuss the importance of sustainable lifestyle changes and the role that weight-loss drugs like Ozempic could play. Watch our full episode: https://video.wpsu.org/show/conversations-live/ Stream PBS: https://video.wpsu.org More clips: https://wpsu.org/digital/ Support WPSU: https://wpsu.org/donate/pledge/ Instagram: https://www.instagram.com/wpsu Facebook: https://www.facebook.com/wpsu.org
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Comment “Coach” for a FREE consultation call (very limited slots). At lower body fat levels- Women lower than 25%, Men lower than 15%; hormones like insulin, cortisol, and testosterone play a crucial role. If insulin sensitivity is poor, fat loss slows. If cortisol is too high due to stress and lack of sleep, the body holds onto fat more stubbornly. Testosterone levels also tend to drop, making it harder to lose fat while retaining muscle. At this stage, fixing hormonal balance, sleep, stress levels, and nutrient timing becomes just as important as diet and exercise. Fat loss is just as much a mental game as it is a physical one. You have to accept that progress won’t always be fast. Sometimes the scale won’t move for weeks, and other times, fat loss happens overnight. But if you stay consistent, push through the tough phases, and keep adjusting your strategy, you will get there. One pound of fat contains 3,500 calories, but that doesn’t mean burning exactly 500 calories per day guarantees a one-pound loss per week. The body constantly adapts, and plateaus are inevitable. When progress slows, the answer isn’t to starve yourself—it’s to adapt and stay patient. The journey from 27% to 12% body fat is tough, but achievable. If I did it, so can you. The key is consistency, fixing your hormones, and trusting the process. Keep pushing, keep learning, and never give up. Your dream physique is within reach. Now It’s Your Turn! At Fabulous Body, we don’t just offer certifications to upskill you—we help you transform your health. If you’re are struggling with hormonal imbalances and stubborn fat, let’s create a personalized strategy for you. Comment “Coach” for a FREE consultation call. (very limited slots).
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Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. In this video, I share how every choice—whether it’s about time, energy, money or enjoyment—comes with a cost. For example, while I’d love to make more delicious meals every day, I’m not willing to spend extra time cooking. Instead, I focus on simple, flavourful meals and pre-prepped ingredients to keep things simple and easy so I can spend time more time with my family. I also touch upon the most common trade off's and constraints that I hear. Learn how recognising these trade-offs can help you stay focused, realistic, and consistent in your own journey. 0:00 Intro 1:11 - Trade offs and constraints 3:06 - What trade off's are you prepared to make in order to become successful? 7:06 I could never eat that way it's super boring 8:39 - The most common trade off's and constraints 10:55 - What about plastic wrapped in vegetables? 15:24 - Questions to help you with your own weight-loss Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-optin-about-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-optin-about-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Get ready to sweat, step, and shred! In this 25-minute workout, we’re keeping it *low impact* but “ High Enegy “ with a mix of standing moves designed to maximize every step and torch those calories. From power marches to side steps and knee lifts, this workout is all about keeping it fun, effective, and accessible. Whether you're looking to burn fat, boost your energy, or just get moving, this session will have you sweating, smiling, and feeling AMAZING by the end. No jumping, no equipment—just you, your determination, and a whole lot of steps! Let’s crush it together! #WalkingWorkout #FatBurningSteps #LowImpactFitness #ShredBellyFat #CalorieBurn #HomeWorkout #FitnessJourney #SweatSession #WeightLossMotivation #FullBodyWorkout #StepItUp #NoJumpingWorkout #CardioBurn #HealthyLifestyle #WorkoutAtHome
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When taking a GLP1 medication like #mounjaro, #ozempic, #tirzepatide or #semaglutide some people have been pre-filling this their syringes or obtaining compounded versions where pharmacies have prefilled syringes and mailed them to patients. This video explains why this is not a good idea. Here is a link to the video I mention in my post where a pharmacist is explaining to other pharmacist why this is not a good idea. Check it out. https://youtu.be/ZW3BtjIZxFo
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