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CBS 4 editor David Garcia volunteers to test the Atkins Diet
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Did you know the BMI chart—used to label 70% of Americans as overweight—was created in the 1830s by a Belgian mathematician with no medical training? In this Short, we uncover the shocking history behind Body Mass Index, why many health experts now call it outdated and misleading, and the deeper issue of who gets to define what “overweight” really means. If you've ever felt judged by your BMI number, this video will challenge everything you thought you knew. Watch now to learn why BMI might be bad math.
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**Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Why You Shouldn T Try Keto Diet To Lose Weight Hypothyroidism Hashimoto S 5 Weight Loss Tips
If you can't lose fat, start doing these MOVES!
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DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
**FAIR USE**
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing.
Non-profit, educational or personal use tips the balance in favor of fair use.
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Adding Keto Blast Gummies.com to your daily routine is simple and straightforward. Just take 2-4 gummies per day as needed to support your keto goals. For best results, take them with a meal or snack that is high in healthy fats and low in carbs. This will help your body stay in ketosis while providing it with the fuel it needs to thrive.
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20 Min TABATA HIIT | Super Sweaty Full Body Fat Loss | No Repeat, No Equipment
Hi Scalp Zone team!
Hope you’re doing well and ready for today’s workout.
Today’s session is a full-body cardio in our signature style — Tabata!
I’ve designed some brand-new exercises for you, and I hope you enjoy every minute of it.
Let’s crush it together!
Get ready to sweat! 💦 This 20 MIN TABATA HIIT workout is designed to push your limits with full-body exercises, no equipment, and absolutely no repeats. Whether you're training at home or on the go, this intense session will help you burn fat, build endurance, and feel amazing.
✅ Workout Type: Full Body HIIT
🔹TABATA HIIT WORKOUT
🔹Time: 20 MIN
🔹Intervals 20s On / 10s Rest
🔹Level: Super Sweaty
🔹No Equipment ✅
🔹Calories Burn 200 - 300
🔹Warm-up ❌
🔹Cool Down ❌
🔹No Repeat ✅
🔹No Jumping ❌
🔹All Standing
🔥 Benefits of This Workout:
Burn major calories in just 20 minutes
Boost cardiovascular endurance
Sculpt and tone your entire body
No jumping between equipment – pure focus!
📅 Make this part of your weekly routine and stay consistent for the best results!
🎬 Watch More TABATA HIIT Routines:
👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)
https://youtu.be/iNSUSzIDhQ8
👉 Burn 400 Calories | 20-Min Fat Burning Tabata
https://youtu.be/jjcvm_jmhjk
👉 All Standing HIIT at Home | Calorie Killer
https://youtu.be/Ox6npmPb678
👉 Fat Burning TABATA | No Repeat | 400+ Calories
https://youtu.be/qSQ6rlpJDfg
👉 20 MIN No Equipment TABATA HIIT
https://youtu.be/zF0CaDittUE
💪 More from the Challenge Series:
✅ Day 1: Intense 20 MIN HIIT Workout 🔥
https://youtu.be/FetpmvW8o04
✅ Day 2: 20 MIN Fat Burn HIIT 💥
https://youtu.be/jaXJkINMD44
✅ Day 3: 15 MIN Hardcore Fat Burner
https://youtu.be/OWb9mlVusVs
✅ Full Body HIIT TABATA – Advanced 🔥
https://youtu.be/olxuUeXUdCU
🎯 30-DAY CHALLENGE PLAYLIST ➜
https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ
🙌 Join the SculptZone Squad:
💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts!
Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪
🎵 Tabata Songs Music
License 25574524: For more information
Chapter⬇️
00:00 - INTRO
00:05 - TOE TOUCHES
00:30 - BUTT KICKS
01:00 - TOE IN + OUT SQUAT
01:30 - PUNCH UP JACKS
02:00 - LOW CLIMBERS
02:30 - PLANK TAL + CLIMBERS(R)
03:00 - PLANK TAL + CLIMBERS(L)
03:30 - OUT + DOUBLE HOP SQUAT JUMPS
04:00 - SIDE SQUAT + KNEE TAP (R)
04:30 - SIDE SQUAT + KNEE TAP (L)
05:00 - CURTSY + SQUAT
05:30 - FORWARD LUNGE
06:00 - HALF BURPEES
06:30 - ROPE JUMPS
07:00 - REVERSE LUNGE + KNEE DRIVE (R)
07:30 - REVERSE LUNGE + KNEE DRIVE (L)
08:00 - SIDE PLANK(R)
08:30 - SIDE PLANK(L)
09:00 - PLANK SHOULDER TAPS
09:30 - CLIMBERS ROTARY
10:00 - SQUAT WALK
10:30 - SQUAT JACKS
11:00 - SQUA + HOLD
11:30 - LOW PLANK KEG RAISE
12:00 - TWIST
12:30 - SCISSOR KICKS
13:00 - FLUTTER KICKS
13:30 - PLANK BUTT KICKS
14:00 - PLANK JACKS
14:30 - PLUS JUMPING JACKS
15:00 - HALF BURPEES + JUMPING JACKS
15:30 - RUN + PUNCH
16:00 - KNEE TO ELBOW (R)
16:30 - KNEE TO ELBOW (L)
17:00 - HALF BURPEES + SQUAT
17:30 - STANDING CRUNCH
18:00 - JUMP + CROSS CHOP
18:30 - 2 SQUAT + 2 SQUAT JUMPS
19:00 - SIDE TO SIDE PUNCH
19:30 - JUMPING SLAMS
20:00 - LEGENDS DON'T CARE
🏷️ Hashtags
#TabataWorkout #HIITWorkout #FullBodyWorkout #NoRepeatWorkout #HomeWorkout #SweatyWorkout #20MinuteWorkout #NoEquipmentWorkout
