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I share 3 90-day transformations + how to tighten skin while boosting metabolism with 3 women on the carnivore diet.
🔥 Join the 90-Day Fat Loss Program: https://sbg-s-meat-up.mn.co
👆 To complete the full 90 day fat loss program, you will just need to sign up for 3 challenges in a row.
Have questions? Email me: [email protected]
Get your free LMNT Sample Pack with any purchase: https://DrinkLMNT.com/SBGal
Emily's IG: @healedbymeat
Jess's IG: @thecarnivoremummy @thejessicatreatment
Rosa's IG & YT: @rockinrosawellness
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ ButcherBox Meats
https://butcherbox.pxf.io/c/3633851/1578351/16419
⌲ Carnivore Bar
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⌲ Carnivore Crisps
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⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
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☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
* Facebook:https://fb.me/thesteakandbuttergal
* Email: [email protected]
* Music Page: https://www.instagram.com/opusbella/
❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
0:00 welcome
1:44 meat Kelly Hogan & Dr. Chaffee!!
2:40 meat the ladies 💜
5:20 carnivore diet and FAT LOSS for women
7:25 Jess’s thoughts on carnivore diet/fat loss
9:45 Jess’s 90-day body recomp
11:57 Rosa’s 90-day body recomp
13:25 Coach Emily teaches you the 90-day fat loss
15:50 Jess’s experience with priming
18:11 Coach Emily on honest eating
21:32 Rosa’s experience with priming
23:16 What to expect from priming/carnivore weight gain
25:23 growing female CURVES
29:27 dangers of FAST weight loss
32:25 how to join the 90-day fat loss program
33:54 Jess’s carnivore babies & kids
37:54 Emily’s carnivore teenagers
39:20 Rosa’s carnivore son
40:05 the impact food makes on mood & behavior
41:23 what is after priming?
43:46 When Rosa saw dramatic fat loss
44:40 Jess’s experience with fasting
48:12 the flexibility of this fat loss program
50:05 where to find the ladies ❤️
51:15 Join the 90-DAY FAT LOSS PROGRAM! FAQ’S
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
#carnivorediet #femalefatloss #skintightening
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Zinc: https://bit.ly/2wJZ7Gk
Work With Dr. Zyrowski: https://nutricore.io/
Follow me :)
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I wanna hear from you!
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Are you looking for a way to boost your weight loss journey? Perhaps you have heard of the latest craze in the health and wellness world – Super Slim Keto Gummies. These gummies claim to help you shed pounds effortlessly by boosting your metabolism and curbing your appetite. But do they really work as effectively as they claim? In this article, we will delve into Super Slim Keto Gummies reviews to determine whether they are truly as effective as they are said to be.
What are Super Slim Keto Gummies?
Super Slim Keto Gummies are a dietary supplement that is designed to help you lose weight by promoting ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. The gummies contain a blend of natural ingredients, including BHB (Beta-Hydroxybutyrate) ketones, that are supposed to help kickstart the ketosis process in your body.
Many people turn to supplements like Super Slim Keto Gummies to help them lose weight because they are easy to incorporate into their daily routine. Unlike traditional weight loss methods that require strict dieting and exercise, all you have to do is chew a few gummies a day to reap the benefits of Super Slim Keto Gummies.
But do Super Slim Keto Gummies actually work? Do they live up to the hype and deliver on their promises? Let’s take a closer look at some Super Slim Keto Gummies reviews to determine whether these gummies are as effective as they claim to be.
Benefits of Super Slim Keto Gummies
1. Increased Metabolism: One of the main benefits of Super Slim Keto Gummies is that they are supposed to boost your metabolism, helping you burn more fat throughout the day. This can lead to faster weight loss and increased energy levels.
2. Appetite Suppression: Another supposed benefit of Super Slim Keto Gummies is their ability to curb your appetite, making it easier for you to stick to a calorie-controlled diet. By reducing cravings and snacking between meals, you may find it easier to adhere to your weight loss goals.
3. Enhanced Energy Levels: Many users of Super Slim Keto Gummies report feeling more energized and focused throughout the day. This can be attributed to the ketones in the gummies, which provide a steady source of energy without the crashes associated with sugary snacks and drinks.
Potential Side Effects of Super Slim Keto Gummies
1. Digestive Issues: Some users have reported experiencing digestive issues such as bloating, gas, and diarrhea after taking Super Slim Keto Gummies. These side effects may be temporary as your body adjusts to the ingredients in the gummies.
2. Keto Flu Symptoms: When transitioning to a ketogenic diet or taking keto supplements like Super Slim Keto Gummies, some people may experience symptoms of the “keto flu,” such as fatigue, headaches, and muscle cramps. These symptoms typically subside as your body adapts to ketosis.
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Affiliate Disclaimer: Some of the links in this description may be affiliate links, which means I may earn a small commission at no extra cost to you if you decide to purchase something. However, I only recommend products and services I truly believe in. Thank you for your support!
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Yoga Stretches to Burn Belly Fat
Ushtra Asana - 00:10
Bhujangasana - 02:20
Pavan Mukha Asana - 03:35
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Ushtra Asana (Camel Pose) -
Steps for Ushtrasana yoga pose (Camel pose)
Sit on knees and bend backwards.
Hold right ankles or heel with right hand and left ankle or heel with left hand.
Now bend your neck and head backwards as much as you can and push waist area slightly forward.
Breathing should be normal for 6 to 10 seconds in this position.
After 6 to 10 seconds return to the first position by bending forward. Release your hands from heels. This is your one round of Ushtra Asana. Repeat this for some more rounds.
Bhujangasana (Cobra Pose) -
Lie on your stomach with your toes flat on the floor and forehead resting on the ground.
Keep your legs close together, with your feet and heels lightly touching each other.
Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso.
Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor.
Pull your torso back and off the floor with the support of your hands.
Pavanamuktasana (Wind Relieving Pose) -
Lie down in supine position with arms beside your body and feet stretched out, heels touching each other.
Bend your knees.
Take in a deep breath and as you exhale, gradually bring the bent knees towards your chest, with thighs applying pressure on the abdomen. Hold the knees properly in place by clasping your hands underneath the thighs.
Inhale again and as you exhale, lift your head allowing your chin to touch your knees.
Hold the position for 60 to 90 seconds, while breathing deeply.
Exhale slowly, and release your knees while allowing your head to rest on the floor. Bring your hands onto either side of your body, palms facing the ground.
Relax in Savasana.
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40 Rounds of Fat-Burning, Muscle-Building Calisthenics:
📍 5 Pull-Ups or Chin-Ups
📍 1 10-pump Burpees
📍 10 Squats
#homeworkout
No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪
Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌
This is more than just a workout — it’s part of my recovery journey.
Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family.
If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together.
💥 Burn fat. Build muscle. Sharpen your mind.
💬 Drop a comment if you trained with me or started your own round!
#comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining
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