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✨MENOPAUSE + WEIGHT LOSS✨ Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻 Before we dive in, let me make sure you hear me when I say this.⬇️ 🫶🏻YOU’LL BE OKAY. 🫶🏻It IS possible to have your BEST body during menopause. 🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones. I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻 ✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!! It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE. Find a good qualified doctor to help you w/this. ✨STEP TWO ➡️ SLEEP!! Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌 Make the changes needed to OPTIMIZE sleep, especially during menopause. ✨STEP THREE ➡️ IMPROVE GUT HEALTH!! Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming. REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly: ➡️ Including HORMONE REGULATION ➡️ & METABOLIC FUNCTION ➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭 ✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!! There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!! What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause?? Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘 🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷 To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast.
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We are back with some more My 600-lb Life content! Today we will discuss Brittani's Story. The entire episode. These videos are perfect for weight loss motivation. Use these people as an example! You can do it! Subscribe for more videos on these guests: Latonya's Story Geno and Nico's Story Wess's Story Patrick's Story Syreeta's Story Lupe's Story Sean's Story Mila's Story Randy's Story Ashley D.'s Story Dottie's Story June's Story Chad's Story Brittani's Story Nikki's Story Schenee's Story Steven Assanti's Story Penny's Story Olivia's Story John & Lonnie's Story Lindsey's Story Bethany's Story J.T.'s Story Gina's Story Travis's Story Joyce's Story Carlton & Shantel's Story Seana's Story Ashley B's Story Tommy's Story Coliesa's Story Dominic's Story Megan's Story Ashley T's Story Leneatha's Story Paula's Story Penny's Story Zsalynn's Story Amber's Story Susan's Story Pauline's Story Bettie Jo's Story Angel's Story Joe's Story Laura's Story Charity's Story Chay's Story Marla's Story Brandi and Kandi's Story Ashley R's Story Cynthia's Story Kirsten's Story Doug's Story Erica's Story Diana's Story Michael's Story Nicole's Story Tanisha's Story Steven & Justin's Story, Part 1 Steven & Justin's Story, Part 2 Rena & Lee's Story Janine's Story Alicia's Story Liz's Story Karina's Story James B.'s Story Lisa's Story Robert's Story Tamy Lyn's Story Benji & David's Story Renee's Story Sarah's Story Schenee's Story Jennifer & Marissa's Story One Ton Family, Part 1 One Ton Family, Part 2 Brianne's Story Robin & Garrett's Story Brandon's Story Holly's Story Robin's Story Brianne's Story Octavia's Story Maja's Story Aaron's Story Destinee's Story Jeanne's Story Annjeannette's Story Angela's Story Cillas' Story Angie J's Story Vianey & Allen's Story all music used is made by lukrembo & Younited Media GmbH Music (no copyright music) lofi type beat “onion” | prod. by lukrembo https://youtu.be/KGQNrzqrGqw