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This workout is intense, but it’ll be over before you know it! So give it your all and do your best. Press pause as needed.
Other Videos Mentioned: Full-Body Workout For Muscle Growth | 12-MinYoga for Strength and Power - https://youtu.be/_UMNjKt2b6k
Timestamps:
00:00 - Introduction
00:30 - Crunch Hold
01:16- Bridge Pose
02:16- Hands to Thighs Hold
02:50- One-Leg Reverse Crunch
03:46 - Bridge Pose/One Leg Bridge Pose Variation
05:53 - Boat Pose
06:53 - Side Plank Reach Arounds
08:25 - Plank
09:15 - Cobra Rows
10:15 - Knee to Elbow
11:10 - Superman Variation
11:51 - Downdog Pose to Downdog Variation
13:20 - Wide-Legged Plank with Variations
13:57 - Closing Notes
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Or email Me at: [email protected]
Disclaimer: This Youtube Channel will occasionally contain affiliate Links, which means I receive A small commission on a purchase without additional cost to you Official If you buy something through my links.
The Purpose of this Video/blog is to educate the viewers and share everything I know about the topic and that sometimes includes product recommendations.
I do Believe in the products I mention in my Videos/Blog and have experience with them .
I will never promote a product I haven’t tried or think you’ll benefit from.
If you do purchase through my affiliate link, thank you so much for your support!
Donny Mangonon
The Belly Dad Life
#adadstalk #dadbellychallenge #thebellydadlife
About Us:
😀 The Belly Dad Life Channel Is Dedicated to Building Contents About Excess Belly Fat , overweight Among men ages 40’s and Up.
And How To Lose them in the safest and Quickest possible Way Using Alternative means of approach.
🤩 I am not an Expert but some of the contents in this program require me to use products and services to achieve my own personal goal.
📽️ This video is not intended to force or convince the viewer to use the same product or services, but rather to show insights based upon my own real experience or share some knowledge and own opinion about the product or service that I myself use or believe to be beneficial.
Please viewer discretion is advised.
So, if Your A Dad like me, who’s aim…. is not to build Big muscles or six packs , but just looking for ways to lose that annoying Belly fat and try to get back in shape ,
We’ll then welcome to The Belly Dad Life Again my Name is Donny and it's my Pleasure to share my Journey with you …
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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Let's really CRUSH this fat burning cardio and abs workout! I used 5, 8, and 10 pound dumbbells for this workout but dumbbells are optional! 40 Minutes of 30 seconds of work 15 seconds rest in circuit style and I know you are going to love it! Click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!
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Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
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Equipment I use on my channel:
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CAP Kettlebell: https://amzn.to/2HBCM1D
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*Activity Tracker: https://www.apple.com/apple-watch-series-4/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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