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Get ready to be inspired by Lizzo's incredible weight loss journey! In this video, we'll break down her daily meal plan that helped her achieve a 16% body fat loss and a 10.5-point BMI drop. From scrambled eggs to turkey meatloaf, learn how Lizzo's balanced approach to nutrition can help you reach your health goals. Discover the importance of listening to your body and eating whole, nourishing foods. Watch now and start your own transformation!
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Finish this week by pursuing your goal of reducing body fat in a more efficient way, with intense and effective exercises! 💪 Here, you will focus on targeted exercises for three of the areas that tend to accumulate the most fat: chest, abdomen, and legs. Through the exercises I will present, you will work each of these areas perfectly, activating the muscles, boosting your metabolism, and promoting calorie burning in a safe and effective way. This workout can be done in the comfort of your home that’s right, you don’t need to go to a gym; just use your own body weight. In addition to contributing to fat loss, these exercises will also help strengthen your muscles, improve endurance, and tone your entire body. Remember to subscribe to my channel here on YouTube! TIMECODES: 00:00 Body Extensions 00:30 Rest 00:46 Butt Kicks 01:10 Rest 01:26 Waist Pinchers Right 02:01 Rest 02:17 Waist Pinchers Left 02:53 Rest 03:09 Victory Squat 03:44 Rest 04:00 Triangle Fly 04:52 Rest 05:08 Torso Rotation 06:15 Rest 06:32 Step Back Jacks 06:59 Rest 07:15 Sumo Hold 08:23 Rest 08:39 Chest Fly 09:28 Rest 09:44 Deadlifts 10:52 Rest 11:08 Downward Punches 11:58 Rest 12:14 Fly Squat
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Need help building muscle or losing weight? 💪 Visit my website: https://wellnessofsteel.com/en/products/online-coaching Want to lose fat without sacrificing your hard-earned muscle? In this video, I’ll talk about how you can shed fat, keep your muscle, and feel amazing—all without spending hours in the gym or starving yourself. After watching this video you will know how to lose fat but still keep your muscles and maybe even build some muscles. Don't forget to like & subscribe! If you want to see more videos you should check out these as well: https://www.youtube.com/watch?v=-Z2NEsk34_A&list=PLEXNy1f1h9bB0S2rVKkmwUXfb3jlIIYnT&index=4 If you see this, comment a 😃 Follow me on instagram @anniestaalhandske
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Dear subscribers, In this series of shorts, we highlight key insights from conversations between Dr. Ron Najafi, CEO of Emery Pharma, and Dr. Bill Wilson, author of Brain Drain and the scientist who coined the term Carb Syndrome. Dr. Wilson’s research explores the link between high carbohydrate consumption and mental disorders. Their discussion delves into GLP-1 agonist receptors, receptor agonists, and GIPs, examining their roles in weight loss, diabetes management, and potential muscle wasting. They also explore the risks and benefits associated with these treatments. The full video is attached below: https://youtu.be/LqtPPUom2YI To access the curated playlist of all Professor Lustig’s talks at Emery Pharma, click here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv. About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/
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