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Funk takes you through a killer 15-minute fat burning HIIT workout perfect for men over 40, 50, 60 and beyond. This no repeat bodyweight circuit uses no equipment and HIIT to help you burn calories and fat while building lean muscles at home DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts  Instagram: https://www.instagram.com/funkrobertsfitness/  Facebook: https://www.facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program 15 Minute Total Body Shred Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other Total Body Shred Workout 1. Jumping jacks 2. Push ups 3. Squats 4. Bodyweight Renegade Row 5. Slight Ab Crunch 6. Seal Jacks 7. Wide Push Ups 8. Reverse Lunges 9. Mountain Climbers 10. Ab Heel Touches 11. Jumping Jacks to Seal Jacks 12. Wide-Reg-Close Push Ups 13. Squat to Reverse Lunge 14. Mountain Climbers to Renegade Rows 15. Abs Crunch to Ab Heel Touch DOWNLOAD FREE: 28 Day Over 40 Shred Bodyweight Workout Program for Men Over 40: https://over40shred.com/free-over40-bodyweight-program Warm Up Routine https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Mindy Kaling is a talented, actress and writer who has always been candid about her struggles with weight and body image. Over the years, she has chronicled her journey to wellness by sharing diet and exercise tips with her fans. Mindy’s transformation has inspired many people, and the media has given much attention to her weight loss secrets.

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A crucial part of Mindy’s weight loss journey has been diet. Mindy has always been open about loving food too much and struggling with portion control in the past. However, she has struck a balance that works for her by including healthy whole foods in her meals but also allowing herself some indulgences.

One of Mindy’s favorite meals is a colorful salad that is loaded with leafy greens, vegetables, and protein. Additionally, she likes snacking on fruits, nuts and yogurt throughout the day to maintain high levels of energy. In order to stay on track when she is busy or out of town; Mindy believes in meal planning as well as prepping.

In addition to clean eating habits, mindful eating is another practice that Mindy follows whereby she pays attention to every bite taken while listening to sensations of hunger or fullness from own body systems. Such an approach enables better relationships toward food development hence deterring herself from emotional eat triggers which can disrupt any advances made thus far.

Mindy Kaling’s Fitness Routine

On top of having a balanced diet plan, regular exercises have formed part of Mindy’s daily routine aimed at contributing towards reduction in weight. To ensure flexibility and agility are maintained for the rest of her life, cardio activities have alternated through strength training sessions.

Engaging in long walks or runs in nature helps burn calories while at the same time clearing up mind thoughts reducing stresses for Mindy. She also does exercises such as squats,lunges and push-ups which help build muscles raising metabolism rates.

Yoga is also a significant part of Mindy’s fitness regime, enhancing her flexibility, improving her balance and overall well-being. This practice keeps her grounded in reality supporting the journey she has taken for weight loss.

Mindy Kaling’s Mindset Shift

Mindsets are equally important as dieting and exercises for Mindy during this phase of losing weight. In particular, changing from a focus on looking good to concentrating on health and wellbeing has been an important change in mindset that has occurred for her.

Sometimes when Mindy goes off track, she practices self-love as well as compassion by forgiving herself because everyone makes mistakes. The process of losing weight is not straight-line and therefore involves setbacks that are normal. Mindy stays committed to achieving wellness goals through being positive and displaying resilience.

Another thing is gratitude and mindfulness as part of self-compassion since in life one needs to appreciate what their body can do at a given moment. It was not only about changing my weight but embracing me with all my imperfections was how I changed mind set about myself according to mindy.

Mindy Kaling’s Support System

Throughout her journey towards slimming down, Mindy drew support from reliable sources who kept her motivated. Friends, family members, and fans have stood by her every step of the way cheering for her success stories.

Mindy has managed to remain true to her goals through it all with the help of a support system even in times when she is faced with setbacks and difficulties. Mindy is around people who are optimistic and can motivate her all the time, creating an environment that lets her grow and develop.

On top of that, Mindy has often admitted seeking guidance from experts as far as nutrition, exercise and counseling were concerned. She knows that she doesn’t have to do this alone or be ashamed of asking for assistance since it shows how strong she is.

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